Sun 10th Nov 2019 at 9:00am by Mrs LH
Bike > Road Biking
- Amazing
-
Time
1:49:53
-
Miles
25.50
-
Mph
13.9
-
FBI
79.15
-
Cals
595
-
BPM
144
-
%MHR
84.2
-
B/mi
620
-
Surface
Road
Notes & Comments
Swineshead and Deans Loops
Split Summary
===
1) 1m - 5:02(5:02/m) 130/149bpm 28cal 11.93/17.82mph
2) 1m - 4:32(4:32/m) 148/155bpm 30cal 13.24/16.66mph
3) 1m - 3:55(3:55/m) 148/155bpm 26cal 15.33/17.68mph
4) 1m - 3:37(3:37/m) 152/175bpm 24cal 16.61/18.07mph
5) 1m - 3:51(3:51/m) 140/171bpm 21cal 15.56/20.83mph
6) 1m - 5:17(5:17/m) 147/162bpm 34cal 11.36/19.1mph
7) 1m - 3:14(3:14/m) 144/149bpm 19cal 18.59/21.96mph
8) 1m - 4:17(4:17/m) 143/164bpm 25cal 13.99/23.77mph
9) 1m - 3:38(3:38/m) 144/155bpm 21cal 16.55/20.25mph
10) 1m - 4:13(4:13/m) 151/157bpm 28cal 14.25/18.62mph
11) 1m - 5:37(5:37/m) 154/175bpm 38cal 10.69/13.94mph
12) 1m - 4:01(4:01/m) 139/156bpm 18cal 14.92/25.57mph
13) 1m - 4:07(4:07/m) 139/156bpm 19cal 14.6/18.56mph
14) 1m - 4:35(4:35/m) 139/155bpm 20cal 13.08/19.18mph
15) 1m - 4:43(4:43/m) 139/151bpm 21cal 12.74/18.93mph
16) 1m - 4:11(4:11/m) 156/167bpm 26cal 14.32/19.79mph
17) 1m - 4:17(4:17/m) 150/163bpm 26cal 13.99/18.24mph
18) 1m - 4:02(4:02/m) 144/153bpm 20cal 14.86/20.18mph
19) 1m - 5:18(5:18/m) 145/152bpm 27cal 11.34/16.07mph
20) 1m - 3:44(3:44/m) 136/154bpm 11cal 16.05/24.78mph
21) 1m - 4:49(4:49/m) 145/156bpm 24cal 12.46/17.01mph
22) 1m - 3:47(3:47/m) 148/156bpm 20cal 15.89/17.01mph
23) 1m - 3:44(3:44/m) 147/155bpm 19cal 16.05/19.1mph
24) 1m - 4:02(4:02/m) 151/161bpm 23cal 14.9/19.66mph
25) 1m - 5:10(5:10/m) 137/155bpm 16cal 11.61/21.39mph
26) 0.5m - 2:12(4:26/m) 153/170bpm 11cal 13.54/21.35mph
5:02 4:32 3:55 3:37 3:51 5:17 3:14 4:17 3:38 4:13 5:37 4:01 4:07 4:35 4:43 4:11 4:17 4:02 5:18 3:44 4:49 3:47 3:44 4:02 5:10 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:02 |
5:02 |
11.93 |
128 95-149 |
644 |
2.00 |
9:35 |
4:33 |
13.20 |
147 139-154 |
668 |
3.00 |
13:28 |
3:54 |
15.39 |
147 138-155 |
573 |
4.00 |
17:06 |
3:38 |
16.55 |
153 144-174 |
555 |
5.00 |
22:39 |
5:33 +1:42
|
10.81 |
143 114-170 |
794 |
6.00 |
27:56 |
5:17 |
11.36 |
146 124-161 |
771 |
7.00 |
31:10 |
3:14 |
18.58 |
144 137-149 |
465 |
8.00 |
35:27 |
4:17 |
14.01 |
143 121-164 |
613 |
9.00 |
39:05 |
3:38 |
16.52 |
144 133-154 |
523 |
10.00 |
43:17 |
4:12 |
14.29 |
151 144-156 |
634 |
11.00 |
48:54 |
5:38 |
10.66 |
154 145-174 |
867 |
12.00 |
52:56 |
4:01 |
14.93 |
136 120-156 |
547 |
13.00 |
57:02 |
4:07 |
14.59 |
138 127-154 |
567 |
14.00 |
1:01:37 |
4:35 |
13.09 |
139 119-155 |
637 |
15.00 |
1:09:06 |
7:28 +2:46
|
8.03 |
137 123-149 |
1023 |
16.00 |
1:13:17 |
4:11 |
14.32 |
154 123-167 |
645 |
17.00 |
1:17:34 |
4:17 |
13.99 |
148 137-161 |
635 |
18.00 |
1:21:37 |
4:02 |
14.86 |
145 136-152 |
586 |
19.00 |
1:26:54 |
5:17 |
11.34 |
144 123-152 |
762 |
20.00 |
1:30:44 |
3:50 +6
|
15.65 |
135 118-152 |
517 |
21.00 |
1:35:33 |
4:49 |
12.46 |
143 127-154 |
689 |
22.00 |
1:39:19 |
3:47 |
15.89 |
148 138-155 |
559 |
23.00 |
1:43:04 |
3:44 |
16.05 |
147 135-155 |
550 |
24.00 |
1:47:05 |
4:01 |
14.91 |
152 133-161 |
612 |
25.00 |
1:52:14 |
5:09 |
11.64 |
140 121-155 |
722 |
25.50 |
1:54:28 |
2:14 |
13.36 |
153 127-168 |
687 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:39 |
More |
800m |
1:23 |
2:47 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
3:01 |
3:01 |
More |
5k |
11:30 |
3:42 |
More |
5 miles |
19:49 |
3:58 |
More |
10k |
25:44 |
4:08 |
More |
10 miles |
42:41 |
4:16 |
More |
Half |
56:40 |
4:20 |
More |
20 miles |
1:28:01 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:44 |
4:04 |
20km |
51:17 |
4:08 |
15 miles |
1:02:37 |
4:10 |
20 miles |
1:24:56 |
4:15 |
40km |
1:46:56 |
4:18 |
25 miles |
1:47:36 |
4:18 |
42km |
1:52:37 |
4:19 |
50 miles |
3:44:20 |
4:29 |
56 miles |
4:12:59 |
4:31 |
100 miles |
7:47:44 |
4:41 |
112 miles |
8:47:26 |
4:43 |
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