Sun 10th Nov 2019 at 9:00am by Mrs LH

Bike > Road Biking

  • Amazing
  • Time
    1:49:53
  • Miles
    25.50
  • Mph
    13.9
  • FBI
    79.15
  • Cals
    595
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    620
  • Surface
    Road

Notes & Comments

Swineshead and Deans Loops
Split Summary
===
1) 1m - 5:02(5:02/m) 130/149bpm 28cal 11.93/17.82mph
2) 1m - 4:32(4:32/m) 148/155bpm 30cal 13.24/16.66mph
3) 1m - 3:55(3:55/m) 148/155bpm 26cal 15.33/17.68mph
4) 1m - 3:37(3:37/m) 152/175bpm 24cal 16.61/18.07mph
5) 1m - 3:51(3:51/m) 140/171bpm 21cal 15.56/20.83mph
6) 1m - 5:17(5:17/m) 147/162bpm 34cal 11.36/19.1mph
7) 1m - 3:14(3:14/m) 144/149bpm 19cal 18.59/21.96mph
8) 1m - 4:17(4:17/m) 143/164bpm 25cal 13.99/23.77mph
9) 1m - 3:38(3:38/m) 144/155bpm 21cal 16.55/20.25mph
10) 1m - 4:13(4:13/m) 151/157bpm 28cal 14.25/18.62mph
11) 1m - 5:37(5:37/m) 154/175bpm 38cal 10.69/13.94mph
12) 1m - 4:01(4:01/m) 139/156bpm 18cal 14.92/25.57mph
13) 1m - 4:07(4:07/m) 139/156bpm 19cal 14.6/18.56mph
14) 1m - 4:35(4:35/m) 139/155bpm 20cal 13.08/19.18mph
15) 1m - 4:43(4:43/m) 139/151bpm 21cal 12.74/18.93mph
16) 1m - 4:11(4:11/m) 156/167bpm 26cal 14.32/19.79mph
17) 1m - 4:17(4:17/m) 150/163bpm 26cal 13.99/18.24mph
18) 1m - 4:02(4:02/m) 144/153bpm 20cal 14.86/20.18mph
19) 1m - 5:18(5:18/m) 145/152bpm 27cal 11.34/16.07mph
20) 1m - 3:44(3:44/m) 136/154bpm 11cal 16.05/24.78mph
21) 1m - 4:49(4:49/m) 145/156bpm 24cal 12.46/17.01mph
22) 1m - 3:47(3:47/m) 148/156bpm 20cal 15.89/17.01mph
23) 1m - 3:44(3:44/m) 147/155bpm 19cal 16.05/19.1mph
24) 1m - 4:02(4:02/m) 151/161bpm 23cal 14.9/19.66mph
25) 1m - 5:10(5:10/m) 137/155bpm 16cal 11.61/21.39mph
26) 0.5m - 2:12(4:26/m) 153/170bpm 11cal 13.54/21.35mph
5:02 4:32 3:55 3:37 3:51 5:17 3:14 4:17 3:38 4:13 5:37 4:01 4:07 4:35 4:43 4:11 4:17 4:02 5:18 3:44 4:49 3:47 3:44 4:02 5:10 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 3% 14% 80%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:02 5:02 11.93 128 95-149 644
2.00 9:35 4:33 13.20 147 139-154 668
3.00 13:28 3:54 15.39 147 138-155 573
4.00 17:06 3:38 16.55 153 144-174 555
5.00 22:39 5:33 +1:42 10.81 143 114-170 794
6.00 27:56 5:17 11.36 146 124-161 771
7.00 31:10 3:14 18.58 144 137-149 465
8.00 35:27 4:17 14.01 143 121-164 613
9.00 39:05 3:38 16.52 144 133-154 523
10.00 43:17 4:12 14.29 151 144-156 634
11.00 48:54 5:38 10.66 154 145-174 867
12.00 52:56 4:01 14.93 136 120-156 547
13.00 57:02 4:07 14.59 138 127-154 567
14.00 1:01:37 4:35 13.09 139 119-155 637
15.00 1:09:06 7:28 +2:46 8.03 137 123-149 1023
16.00 1:13:17 4:11 14.32 154 123-167 645
17.00 1:17:34 4:17 13.99 148 137-161 635
18.00 1:21:37 4:02 14.86 145 136-152 586
19.00 1:26:54 5:17 11.34 144 123-152 762
20.00 1:30:44 3:50 +6 15.65 135 118-152 517
21.00 1:35:33 4:49 12.46 143 127-154 689
22.00 1:39:19 3:47 15.89 148 138-155 559
23.00 1:43:04 3:44 16.05 147 135-155 550
24.00 1:47:05 4:01 14.91 152 133-161 612
25.00 1:52:14 5:09 11.64 140 121-155 722
25.50 1:54:28 2:14 13.36 153 127-168 687

Heart

144/174max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:39 More
800m 1:23 2:47 More
1km 1:47 2:52 More
Mile 3:01 3:01 More
5k 11:30 3:42 More
5 miles 19:49 3:58 More
10k 25:44 4:08 More
10 miles 42:41 4:16 More
Half 56:40 4:20 More
20 miles 1:28:01 4:24 More

Predictions

Dist Time Per Mile
10 miles 40:44 4:04
20km 51:17 4:08
15 miles 1:02:37 4:10
20 miles 1:24:56 4:15
40km 1:46:56 4:18
25 miles 1:47:36 4:18
42km 1:52:37 4:19
50 miles 3:44:20 4:29
56 miles 4:12:59 4:31
100 miles 7:47:44 4:41
112 miles 8:47:26 4:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here