Sun 10th Nov 2019 at 10:00am by Baldyboy

Run > General

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Time
9:36
Miles
1.16
Min/mi
8:17
Pacing
89%
WAVA
50.97
Stride(cm)
108
Cals
158
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 136cal 7.17/8.06mph
2) 0.16m - 1:14(7:33/m) 22cal 7.94/8.01mph

8:22 1:14

Pin Map

0mi in 0

Pace

11%

16%

47%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:06	180 162-186
0.13	1:00	30	7:53	186 184-188
0.19	1:30	30	7:54	185 184-186
0.25	1:59	29	7:43	185 182-188
0.31	2:29	31	8:10	183 180-186
0.38	3:09	40	10:34	176 164-186
0.44	3:48	39	10:29	179 174-184
0.50	4:22	34	9:03	174 170-176
0.56	4:51	29	7:43	181 178-182
0.63	5:19	28	7:29	182 178-186
0.69	5:49	30	7:58	179 172-186
0.75	6:16	27	7:07	183 180-186
0.81	6:46	31	8:12	183 180-186
0.88	7:20	33	8:52	174 148-186
0.94	7:51	32	8:30	178 176-182
1.00	8:21	30	7:57	178 174-182
1.06	8:49	28	7:29	177 176-178
1.13	9:17	28	7:24	179 178-180
1.16	9:36	19	8:10	174 172-176

Cadence

180 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	180	1.1	9:22	8:11
Walk	2.4	159	0	14	12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.70%	More
800m	3:56	7:55	47.18%	More
1km	4:52	7:51	49.68%	More
Mile	8:17	8:17	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.38
5km	27:17	8:47	51.50
5M	45:10	9:02	50.57
10km	56:52	9:09	50.13
10M	1:34:11	9:25	49.99
Half	2:05:23	9:34	49.28
20M	3:16:21	9:49	49.86
Mara	4:21:25	9:59	49.94

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