Sun 10th Nov 2019 at 11:00am by chunkywizard

Run > Cross Country

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Time
40:27
Miles
5.89
Min/mi
6:52
Pacing
94%
WAVA
68.98
Stride(cm)
126
Cals
587
Cadence
185
BPM
151
%MHR
87.9
B/mi
1039
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 136/150bpm 52cal
2) 1km - 4:05(4:05/km) 151/157bpm 60cal
3) 1km - 4:10(4:10/km) 151/155bpm 61cal
4) 1km - 4:04(4:04/km) 154/157bpm 60cal
5) 1km - 4:15(4:15/km) 153/157bpm 63cal
6) 1km - 4:26(4:26/km) 152/155bpm 65cal
7) 1km - 4:22(4:22/km) 154/157bpm 64cal
8) 1km - 4:27(4:27/km) 154/158bpm 65cal
9) 1km - 4:32(4:32/km) 153/155bpm 66cal
10) 0.48km - 2:04(4:19/km) 156/161bpm 31cal

4:02 4:05 4:10 4:04 4:15 4:26 4:22 4:27 4:32 2:04

Pace

15%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	123 78-142	790	187 182-196	3/3
0.50	3:15	1:39	6:36	144 140-147	951	184 182-186	3/2
0.75	4:52	1:36	6:25	148 146-150	949	185 182-186	3/3
1.00	6:29	1:38	6:31	151 147-156	983	187 182-194	3/2
1.25	8:09	1:39	6:38	153 149-157	1014	184 182-188	7/8
1.50	9:45	1:36	6:26	152 148-155	978	186 182-188	4/3
1.75	11:30	1:45	7:01	151 149-154	1058	185 180-188	5/3
2.00	13:09	1:39	6:35	151 149-156	995	187 184-190	3/5
2.25	14:50	1:41	6:42	154 150-157	1032	186 184-188	2/5
2.50	16:25	1:36	6:22	154 153-157	982	187 184-190	5/3
2.75	18:07	1:41	6:45	154 149-157	1040	186 184-188	3/2
3.00	19:50	1:44	6:55	153 151-156	1058	185 184-186	2/3
3.25	21:35	1:45	7:00	153 150-155	1072	185 182-188	2/4
3.50	23:21	1:45	7:02	152 150-155	1069	185 184-188	3/1
3.75	25:10	1:49	7:17	152 150-153	1107	184 180-188	2/2
4.00	26:56	1:46	7:03	155 153-157	1091	186 176-192	3/2
4.25	28:40	1:45	6:58	153 151-155	1067	185 182-188	2/3
4.50	30:27	1:47	7:07	153 151-155	1088	185 184-190	8/8
4.75	32:11	1:44	6:54	155 153-158	1070	185 182-190	3/3
5.00	34:04	1:53	7:33	153 149-156	1154	184 178-190	7/6
5.25	35:52	1:48	7:12	153 151-155	1101	183 178-186	2/4
5.50	37:45	1:53	7:34	151 150-154	1142	184 180-186	3/1
5.75	39:26	1:41	6:44	154 151-156	1038	186 182-188	8/9
5.89	40:26	1:00	7:09	158 155-161	1131	188 184-196	1/2

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 8m, Flat prediction 40:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	5.9	40:24	6:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.59%	More
800m	3:10	6:23	60.57%	More
1km	3:57	6:21	63.45%	More
Mile	6:25	6:25	66.31%	More
5k	20:31	6:36	70.63%	More
5 miles	34:00	6:48	69.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.99
5km	20:19	6:32	71.34
5M	33:54	6:47	69.60
10km	42:51	6:54	68.75
10M	1:11:32	7:09	68.07
Half	1:35:40	7:18	66.82
20M	2:30:54	7:33	67.12
Mara	3:21:49	7:42	66.92

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