Sun 10th Nov 2019 at 9:00am by jda

Run > General

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Time
2:00:22
Miles
9.46
Min/mi
12:43
Pacing
39%
WAVA
38.47
Stride(cm)
82
Cals
1113
Cadence
155
BPM
118
%MHR
69.1
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 149/168bpm 134cal 8.09/11.22kmph
2) 1km - 8:07(8:07/km) 152/162bpm 152cal 7.4/10.31kmph
3) 1km - 11:20(11:20/km) 122/165bpm 136cal 5.3/9.91kmph
4) 1km - 7:12(7:12/km) 120/130bpm 70cal 8.34/10.45kmph
5) 1km - 7:09(7:09/km) 110/125bpm 42cal 8.39/10.78kmph
6) 1km - 10:05(10:05/km) 126/144bpm 123cal 5.95/9.74kmph
7) 1km - 12:59(12:59/km) 116/148bpm 115cal 4.62/13.74kmph
8) 1km - 7:13(7:13/km) 107/121bpm 34cal 8.31/13.33kmph
9) 1km - 6:25(6:25/km) 100/119bpm 24cal 9.36/12.63kmph
10) 1km - 6:48(6:48/km) 105/146bpm 35cal 8.82/11.79kmph
11) 1km - 5:47(5:47/km) 103/116bpm 28cal 10.39/11.46kmph
12) 1km - 5:58(5:58/km) 100/111bpm 25cal 10.05/11.52kmph
13) 1km - 7:22(7:22/km) 106/119bpm 45cal 8.15/13.33kmph
14) 1km - 7:28(7:28/km) 113/119bpm 66cal 8.03/11.72kmph
15) 1km - 7:24(7:24/km) 115/124bpm 67cal 8.11/12.7kmph
16) 0.22km - 1:41(7:29/km) 119/121bpm 17cal 8.01/11.92kmph

7:25 8:07 11:20 7:12 7:09 10:05 12:59 7:13 6:25 6:48 5:47 5:58 7:22 7:28 7:24 1:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:22	5:22	10:44	148 77-168	1587	162 120-174
1.00	12:08	6:46	13:33	153 128-162	2072	154 98-164
1.50	18:47	6:38	13:17	145 126-165	1926	155 124-166
2.00	28:17	9:30	19:01	117 74-151	2225	151 92-164
2.50	34:12	5:55	11:49	118 90-130	1395	157 120-170
3.00	40:02	5:51	11:41	109 97-125	1274	151 84-180
3.50	46:22	6:19	12:39	128 104-141	1619	158 120-166
4.00	58:12	11:51	23:41	121 91-148	2866	133 38-164
4.50	1:05:33	7:21	14:41	111 77-139	1630	159 120-182
5.00	1:11:43	6:10	12:21	105 79-120	1297	163 100-242
5.50	1:17:05	5:22	10:44	100 76-119	1073	167 102-182
6.00	1:22:42	5:37	11:13	108 94-146	1212	150 94-172
6.50	1:27:18	4:36	9:13	100 87-114	921	161 150-170
7.00	1:32:01	4:42	9:25	103 89-116	969	159 120-172
7.50	1:36:51	4:50	9:40	101 88-113	976	158 96-170
8.00	1:43:10	6:20	12:39	104 91-115	1316	157 116-174
8.50	1:49:12	6:02	12:04	114 88-119	1376	152 94-168
9.00	1:54:54	5:42	11:24	116 100-124	1323	156 92-174
9.46	2:01:28	6:34 +1:06	14:18	115 103-121	1645	158 100-168

Heart

118/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	160	9	1:34:40	10:41
Walk	10.3	110	0.5	12:37	25:42
Still	10.7	-	-	13:06	-
Pause	0.9	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.78%	More
800m	4:18	8:40	45.01%	More
1km	5:32	8:55	45.62%	More
Mile	8:56	8:56	48.04%	More
5k	31:22	10:06	46.58%	More
5 miles	53:55	10:47	44.13%	More
10k	1:16:40	12:20	38.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	38.62
5km	36:59	11:54	39.50
5M	1:01:14	12:15	38.85
10km	1:17:06	12:24	38.53
10M	2:07:40	12:46	38.47
Half	2:49:58	12:58	37.94
20M	4:26:10	13:19	38.39
Mara	5:54:22	13:32	38.45

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