Sun 10th Nov 2019 at 9:00am by Pikelet

Run > General

  • Time
    1:00:18
  • Miles
    6.68
  • Min/mi
    9:02
  • Pacing
    38%
  • WAVA
    58.37
  • Stride(cm)
    103
  • Cals
    655
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1332
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 133/153bpm 90cal 86/90rpm 6.43/0mph
2) 1m - 9:08(9:08/m) 146/162bpm 100cal 86/91rpm 6.57/0mph
3) 1m - 8:47(8:47/m) 153/170bpm 99cal 87/92rpm 6.84/0mph
4) 1m - 9:00(9:00/m) 155/174bpm 102cal 87/92rpm 6.67/0mph
5) 1m - 8:50(8:50/m) 163/168bpm 108cal 87/89rpm 6.79/0mph
6) 1m - 8:55(8:55/m) 154/161bpm 99cal 86/88rpm 6.73/0mph
7) 0.68m - 6:19(9:15/m) 147/162bpm 57cal 87/90rpm 6.49/0mph
9:20 9:08 8:47 9:00 8:50 8:55 6:19

Pace

33% 65% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:17 4:17 +1:54 17:06 113 75-145 1933 171 166-180 5/9
0.50 6:40 2:23 9:33 142 128-149 1356 172 168-176 5/5
0.75 8:56 2:16 9:04 143 134-152 1296 173 168-178 1/10
1.00 12:14 3:18 +1:09 13:13 133 105-148 1759 174 164-180 1/10
1.25 14:32 2:18 9:10 141 133-148 1294 171 166-178 0/20
1.50 17:24 2:53 +27 11:31 149 139-161 1715 173 168-180 17/4
1.75 19:40 2:16 +3 9:03 146 137-153 1322 175 172-180 1/8
2.00 21:54 2:14 8:54 146 138-152 1300 172 166-176 1/12
2.25 27:08 5:14 +3:03 20:55 134 90-157 2804 178 172-184 4/2
2.50 29:25 2:17 9:09 159 156-164 1456 176 174-178 8/0
2.75 31:35 2:10 8:39 164 157-170 1419 174 170-176 2/4
3.00 33:45 2:10 8:40 149 145-154 1292 173 170-176 1/14
3.25 36:03 2:18 9:11 152 139-165 1396 172 168-174 9/9
3.50 39:43 3:40 +1:24 14:40 147 106-174 2155 176 172-184 11/3
3.75 41:56 2:13 8:52 162 156-170 1437 174 172-176 4/6
4.00 44:08 2:12 8:49 157 150-165 1383 173 170-176 2/9
4.25 46:26 2:18 9:11 162 153-167 1488 174 172-178 7/0
4.50 48:38 2:12 8:49 163 162-166 1437 174 172-176 3/1
4.75 50:49 2:11 8:45 162 159-165 1417 174 170-178 3/1
5.00 52:58 2:09 8:36 163 156-167 1401 173 168-176 2/8
5.25 55:10 2:12 8:47 156 152-158 1369 173 170-176 0/5
5.50 57:22 2:12 8:50 157 153-161 1386 172 166-176 2/5
5.75 59:36 2:13 8:54 153 148-158 1361 173 170-176 2/9
6.00 1:01:53 2:17 9:10 149 143-158 1365 173 168-176 4/7
6.25 1:04:12 2:19 9:15 158 155-161 1462 173 172-176 3/3
6.50 1:08:35 4:24 +2:07 17:34 141 112-156 2478 174 170-178 4/7
6.69 1:11:12 2:37 +47 13:28 140 118-162 1886 176 172-180 3/1

Heart

148/174max
  • Show Beats/Mile

Elevation

Asc 109m, Range 77m, Flat prediction 56:43
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.2% 9:13
17 5.2% 8:56
11 1.5% 15:28
See your biggest climbs

Cadence

174 (184 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 44.97% More
800m 4:17 8:37 48.20% More
1km 5:22 8:38 50.07% More
Mile 8:41 8:41 52.60% More
5k 28:53 9:18 55.31% More
5 miles 49:31 9:54 52.63% More
10k 1:03:29 10:13 51.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 56.78
5km 26:47 8:37 59.63
5M 44:21 8:52 58.76
10km 55:51 8:59 58.41
10M 1:32:29 9:15 58.04
Half 2:03:08 9:24 56.90
20M 3:12:49 9:38 57.08
Mara 4:16:43 9:48 56.72
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