Sun 10th Nov 2019 at 9:00am by Pikelet
Run > General
-
Time
1:00:18
-
Miles
6.68
-
Min/mi
9:02
-
Pacing
38%
-
WAVA
58.37
-
Stride(cm)
103
-
Cals
655
-
Cadence
174
-
BPM
148
-
%MHR
86.3
-
B/mi
1332
-
Asc(m)
109
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 133/153bpm 90cal 86/90rpm 6.43/0mph
2) 1m - 9:08(9:08/m) 146/162bpm 100cal 86/91rpm 6.57/0mph
3) 1m - 8:47(8:47/m) 153/170bpm 99cal 87/92rpm 6.84/0mph
4) 1m - 9:00(9:00/m) 155/174bpm 102cal 87/92rpm 6.67/0mph
5) 1m - 8:50(8:50/m) 163/168bpm 108cal 87/89rpm 6.79/0mph
6) 1m - 8:55(8:55/m) 154/161bpm 99cal 86/88rpm 6.73/0mph
7) 0.68m - 6:19(9:15/m) 147/162bpm 57cal 87/90rpm 6.49/0mph
9:20 9:08 8:47 9:00 8:50 8:55 6:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:17 |
4:17 +1:54
|
17:06 |
113 75-145 |
1933 |
171 166-180 |
5/9 |
0.50 |
6:40 |
2:23 |
9:33 |
142 128-149 |
1356 |
172 168-176 |
5/5 |
0.75 |
8:56 |
2:16 |
9:04 |
143 134-152 |
1296 |
173 168-178 |
1/10 |
1.00 |
12:14 |
3:18 +1:09
|
13:13 |
133 105-148 |
1759 |
174 164-180 |
1/10 |
1.25 |
14:32 |
2:18 |
9:10 |
141 133-148 |
1294 |
171 166-178 |
0/20 |
1.50 |
17:24 |
2:53 +27
|
11:31 |
149 139-161 |
1715 |
173 168-180 |
17/4 |
1.75 |
19:40 |
2:16 +3
|
9:03 |
146 137-153 |
1322 |
175 172-180 |
1/8 |
2.00 |
21:54 |
2:14 |
8:54 |
146 138-152 |
1300 |
172 166-176 |
1/12 |
2.25 |
27:08 |
5:14 +3:03
|
20:55 |
134 90-157 |
2804 |
178 172-184 |
4/2 |
2.50 |
29:25 |
2:17 |
9:09 |
159 156-164 |
1456 |
176 174-178 |
8/0 |
2.75 |
31:35 |
2:10 |
8:39 |
164 157-170 |
1419 |
174 170-176 |
2/4 |
3.00 |
33:45 |
2:10 |
8:40 |
149 145-154 |
1292 |
173 170-176 |
1/14 |
3.25 |
36:03 |
2:18 |
9:11 |
152 139-165 |
1396 |
172 168-174 |
9/9 |
3.50 |
39:43 |
3:40 +1:24
|
14:40 |
147 106-174 |
2155 |
176 172-184 |
11/3 |
3.75 |
41:56 |
2:13 |
8:52 |
162 156-170 |
1437 |
174 172-176 |
4/6 |
4.00 |
44:08 |
2:12 |
8:49 |
157 150-165 |
1383 |
173 170-176 |
2/9 |
4.25 |
46:26 |
2:18 |
9:11 |
162 153-167 |
1488 |
174 172-178 |
7/0 |
4.50 |
48:38 |
2:12 |
8:49 |
163 162-166 |
1437 |
174 172-176 |
3/1 |
4.75 |
50:49 |
2:11 |
8:45 |
162 159-165 |
1417 |
174 170-178 |
3/1 |
5.00 |
52:58 |
2:09 |
8:36 |
163 156-167 |
1401 |
173 168-176 |
2/8 |
5.25 |
55:10 |
2:12 |
8:47 |
156 152-158 |
1369 |
173 170-176 |
0/5 |
5.50 |
57:22 |
2:12 |
8:50 |
157 153-161 |
1386 |
172 166-176 |
2/5 |
5.75 |
59:36 |
2:13 |
8:54 |
153 148-158 |
1361 |
173 170-176 |
2/9 |
6.00 |
1:01:53 |
2:17 |
9:10 |
149 143-158 |
1365 |
173 168-176 |
4/7 |
6.25 |
1:04:12 |
2:19 |
9:15 |
158 155-161 |
1462 |
173 172-176 |
3/3 |
6.50 |
1:08:35 |
4:24 +2:07
|
17:34 |
141 112-156 |
2478 |
174 170-178 |
4/7 |
6.69 |
1:11:12 |
2:37 +47
|
13:28 |
140 118-162 |
1886 |
176 172-180 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
44.97% |
More |
800m |
4:17 |
8:37 |
48.20% |
More |
1km |
5:22 |
8:38 |
50.07% |
More |
Mile |
8:41 |
8:41 |
52.60% |
More |
5k |
28:53 |
9:18 |
55.31% |
More |
5 miles |
49:31 |
9:54 |
52.63% |
More |
10k |
1:03:29 |
10:13 |
51.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
56.78 |
5km |
26:47 |
8:37 |
59.63 |
5M |
44:21 |
8:52 |
58.76 |
10km |
55:51 |
8:59 |
58.41 |
10M |
1:32:29 |
9:15 |
58.04 |
Half |
2:03:08 |
9:24 |
56.90 |
20M |
3:12:49 |
9:38 |
57.08 |
Mara |
4:16:43 |
9:48 |
56.72 |
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