Sun 10th Nov 2019 at 10:00am by Bru72

Run > General

Follow User
0 👍

Time
1:11:16
Miles
6.00
Min/mi
11:53
Pacing
71%
WAVA
39.26
Stride(cm)
89
Cals
605
Cadence
152
BPM
123
%MHR
71.9
B/mi
1461
Asc(m)
159
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 126/142bpm 98cal 5.87/0mph
2) 1m - 10:22(10:22/m) 137/146bpm 110cal 5.79/0mph
3) 1m - 10:11(10:11/m) 142/161bpm 110cal 5.89/0mph
4) 1m - 15:06(15:06/m) 113/147bpm 96cal 3.97/0mph
5) 1m - 14:37(14:37/m) 106/139bpm 103cal 4.11/0mph
6) 1m - 10:45(10:45/m) 127/136bpm 88cal 5.58/0mph
7) 0m - 2(6:58/m) 127/127bpm 8.61/0mph

10:13 10:22 10:11 15:06 14:37 10:45 2

Pin Map

0mi in 0

Pace

20%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	120 82-129	1197	165 162-168	0/14
0.50	5:07	2:37	10:30	126 122-130	1323	166 162-168	5/11
0.75	7:42	2:35	10:19	127 123-132	1311	166 152-168	4/12
1.00	10:13	2:31	10:06	132 122-142	1333	166 162-170	1/9
1.25	12:47	2:34	10:14	133 127-138	1362	164 158-170	1/7
1.50	15:26	2:39	10:36	135 131-138	1430	165 158-168	7/1
1.75	18:05	2:39	10:36	138 134-144	1462	164 122-168	1/9
2.00	20:35	2:31	10:02	141 137-146	1415	165 154-170	0/11
2.25	23:06	2:30	10:00	140 138-144	1401	164 160-168	1/5
2.50	25:37	2:31	10:05	140 136-143	1412	164 158-168	2/9
2.75	28:11	2:34	10:15	145 136-161	1487	165 156-168	2/7
3.00	30:47	2:36	10:26	141 128-152	1471	165 160-168	3/7
3.25	35:08	4:21	17:24	110 95-147	1914	115 96-164	5/6
3.50	40:36	5:28	21:52	98 85-132	2142	113 82-170	11/0
3.75	43:10	2:35	10:19	132 122-143	1361	166 162-170	11/1
4.00	45:53	2:43	10:52	129 124-132	1402	164 162-166	12/0
4.25	49:01	3:07	12:30	132 122-136	1650	158 114-234	17/0
4.50	53:06	4:05	16:19	96 85-122	1566	117 112-126	17/0
4.75	57:37	4:31	18:06	90 82-97	1628	119 112-122	17/0
5.00	1:00:30	2:53	11:31	116 85-139	1336	157 112-170	13/0
5.25	1:03:11	2:41	10:45	131 124-136	1407	164 160-172	12/0
5.50	1:06:11	3:00	12:00	126 117-133	1513	162 154-170	8/11
5.75	1:08:41	2:30	10:00	124 120-127	1240	164 162-168	0/20
6.00	1:11:15	2:33	10:13	128 125-133	1309	165 164-170	3/12

Heart

123/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 117m, Flat prediction 1:06:32

Elevation Graph

Biggest Climbs (m)	Min/mi
104 4.0%	13:06
14 3.4%	16:53
See your biggest climbs

Cadence

152 (234 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	164	5.1	53:24	10:34
Walk	23.8	112	0.9	16:56	17:53
Still	1.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.63%	More
800m	4:54	9:52	38.48%	More
1km	6:08	9:53	40.11%	More
Mile	10:03	10:03	41.70%	More
5k	32:37	10:30	43.73%	More
5 miles	1:00:30	12:06	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	39.32
5km	35:28	11:25	40.23
5M	58:45	11:45	39.51
10km	1:13:58	11:54	39.17
10M	2:02:28	12:15	39.09
Half	2:43:04	12:27	38.53
20M	4:15:21	12:46	38.99
Mara	5:39:58	12:59	39.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry