Sun 10th Nov 2019 at 9:00am by andrewfk

Run > Long Run

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Time
2:02:33
Miles
11.12
Min/mi
11:01
Pacing
77%
WAVA
40.71
Stride(cm)
97
Cals
974
Cadence
151
BPM
152
%MHR
77.4
B/mi
1680
Asc(m)
131
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 143/156bpm 93cal 5.62/6.57mph
2) 1m - 11:13(11:13/m) 150/161bpm 102cal 5.35/6.45mph
3) 1m - 12:15(12:15/m) 149/161bpm 103cal 4.9/6.72mph
4) 1m - 11:10(11:10/m) 152/169bpm 94cal 5.38/6.7mph
5) 1m - 10:59(10:59/m) 152/162bpm 89cal 5.46/6.43mph
6) 1m - 11:49(11:49/m) 148/161bpm 79cal 5.08/6.68mph
7) 1m - 11:16(11:17/m) 152/162bpm 82cal 5.32/6.47mph
8) 1m - 11:24(11:24/m) 152/162bpm 79cal 5.26/6.2mph
9) 1m - 11:09(11:09/m) 152/161bpm 75cal 5.38/6.3mph
10) 1m - 8:50(8:50/m) 174/181bpm 95cal 6.79/7.43mph
11) 1m - 10:41(10:41/m) 157/179bpm 73cal 5.62/7.45mph
12) 0.12m - 1:05(8:47/m) 167/171bpm 10cal 6.83/7.16mph

Mile 9 at goal pace and moderate finish

10:41 11:13 12:15 11:10 10:59 11:49 11:16 11:24 11:09 8:50 10:41 1:05

Pin Map

0mi in 0

Pace

28%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	141 102-153	1462	156 126-164	7/3
1.00	10:41	5:30	10:59	146 135-156	1604	150 120-162	5/5
1.50	16:24	5:43	11:26	149 140-161	1703	148 88-162	7/3
2.00	21:54	5:30	11:00	151 139-158	1662	150 122-160	6/5
2.50	27:23	5:29	10:57	152 143-160	1665	150 110-160	9/9
3.00	34:09	6:46	13:33	147 115-161	1992	149 76-160	2/12
3.50	39:45	5:36	11:11	151 139-161	1690	150 114-162	6/4
4.00	45:18	5:34	11:08	152 129-169	1691	148 124-160	4/6
4.50	50:59	5:40	11:20	152 134-160	1723	150 118-160	6/3
5.00	56:18	5:20	10:40	152 132-162	1620	153 122-160	7/7
5.50	1:02:27	6:09	12:18	150 134-158	1845	149 112-164	2/4
6.00	1:08:08	5:40	11:21	146 128-161	1656	149 104-162	2/6
6.50	1:13:36	5:28	10:57	152 141-162	1664	150 102-160	10/8
7.00	1:19:24	5:48	11:36	151 138-162	1753	149 110-160	5/7
7.50	1:25:09	5:45	11:30	153 139-162	1759	147 108-160	5/6
8.00	1:30:48	5:39	11:18	151 140-162	1706	149 122-158	9/7
8.50	1:36:23	5:34	11:09	153 142-160	1706	149 122-156	5/8
9.00	1:41:58	5:35	11:10	152 141-161	1697	150 122-158	9/3
9.50	1:46:27	4:29	8:58	169 142-177	1516	159 122-164	4/2
10.00	1:50:48	4:21	8:41	178 174-181	1547	160 136-164	4/5
10.50	1:56:10	5:23	10:46	156 144-179	1679	149 120-164	2/9
11.00	2:01:27	5:16	10:33	157 145-168	1655	152 116-164	6/4
11.12	2:02:33	1:06	8:58	167 163-171	1498	161 160-164	1/0

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 26m, Flat prediction 2:02:41

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	10:30
See your biggest climbs

Cadence

151 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	157	9.7	1:37:23	10:00
Walk	19.5	123	1.4	23:54	17:11
Still	1.0	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.19%	More
800m	4:18	8:38	40.51%	More
1km	5:25	8:44	41.98%	More
Mile	8:46	8:46	44.80%	More
5k	31:34	10:10	42.24%	More
5 miles	53:01	10:36	40.83%	More
10k	1:07:14	10:49	40.20%	More
10 miles	1:50:18	11:02	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	41.16
5km	31:43	10:13	42.05
5M	52:31	10:30	41.21
10km	1:06:08	10:39	40.87
10M	1:49:30	10:57	40.77
Half	2:25:48	11:08	40.18
20M	3:48:19	11:25	40.66
Mara	5:03:59	11:36	40.72

Three Things You Saw Today

1 First snow on Welsh Hills

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