Sun 10th Nov 2019 at 8:00am by colinssss

Run > General

Follow User
0 👍

Time
25:33
Miles
2.42
Min/mi
10:33
Pacing
67%
WAVA
48.98
Stride(cm)
87
Cals
281
Cadence
176
BPM
130
%MHR
75.8
B/mi
1368
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 121/132bpm 113cal 5.49/6.26mph
2) 1m - 10:41(10:41/m) 135/167bpm 123cal 5.62/6.66mph
3) 0.42m - 3:57(9:27/m) 136/143bpm 45cal 6.35/6.76mph

10:56 10:41 3:57

Pin Map

0mi in 0

Pace

23%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	120 118-121	1360	175 172-184	4/1
0.25	4:12	2:47 +1:22	22:16	118 111-122	2628	168 118-188	3/1
0.38	5:30	1:18	10:21	122 121-124	1263	177 172-186	1/4
0.50	6:54	1:24	11:11	123 119-126	1375	172 168-174	1/1
0.63	8:12	1:19	10:30	124 121-129	1302	173 170-176	3/3
0.75	9:31	1:19	10:30	116 105-132	1217	174 172-176	2/2
0.88	10:58	1:27	11:37	121 117-128	1406	173 170-174	2/1
1.00	12:18	1:20	10:39	124 122-127	1321	177 172-180	3/2
1.13	13:36	1:18	10:26	124 123-125	1294	178 174-182	0/2
1.25	14:56	1:20	10:39	138 122-167	1470	180 174-184	4/1
1.38	16:18	1:22	10:57	145 134-163	1588	174 170-180	1/4
1.50	17:36	1:17	10:18	135 132-136	1391	175 172-178	3/4
1.63	19:13	1:37 +12	12:57	135 134-137	1748	169 118-176	4/1
1.75	20:38	1:26	11:25	136 134-138	1552	174 170-176	4/1
1.88	21:51	1:13	9:43	137 136-139	1332	178 172-186	1/4
2.00	23:11	1:20	10:37	138 136-140	1466	183 180-190	1/2
2.13	24:20	1:09	9:13	135 131-139	1244	183 182-184	3/2
2.25	25:29	1:09	9:12	138 135-141	1270	183 182-186	2/3
2.38	26:40	1:11	9:32	135 125-143	1287	184 180-190	2/5
2.42	27:07	27	10:55	136 133-139	1485	176 172-182	1/0

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 8m, Flat prediction 25:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	176	2.4	25:27	10:38
Walk	5.4	118	0	1:28	5:17:31
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.65%	More
800m	4:45	9:33	45.37%	More
1km	5:59	9:38	46.91%	More
Mile	10:22	10:22	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	47.71
5km	33:18	10:43	48.93
5M	55:08	11:02	48.36
10km	1:09:25	11:10	48.07
10M	1:54:58	11:30	48.11
Half	2:33:03	11:41	47.51
20M	3:59:41	11:59	48.08
Mara	5:19:07	12:11	48.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry