Sun 10th Nov 2019 at 9:00am by hatstand

Run > Long Run
  • Time
    2:11:56
  • Miles
    15.20
  • Min/mi
    8:41
  • Pacing
    83%
  • WAVA
    54.82
  • Stride(cm)
    103
  • Cals
    1386
  • Cadence
    180
  • BPM
    146
  • %MHR
    74.7
  • B/mi
    1264
  • Asc(m)
    357
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 140/151bpm 110cal 6.89/7.7mph
2) 1m - 8:20(8:20/m) 142/151bpm 103cal 7.2/7.49mph
3) 1m - 8:57(8:57/m) 142/151bpm 106cal 6.71/7.39mph
4) 1m - 8:36(8:36/m) 143/157bpm 96cal 6.98/10.25mph
5) 1m - 8:31(8:31/m) 143/153bpm 92cal 7.05/7.45mph
6) 1m - 8:58(8:58/m) 148/160bpm 100cal 6.7/7.51mph
7) 1m - 8:48(8:48/m) 144/160bpm 84cal 6.82/8.41mph
8) 1m - 8:35(8:35/m) 144/156bpm 83cal 7/7.72mph
9) 1m - 8:30(8:30/m) 146/157bpm 83cal 7.05/7.49mph
10) 1m - 10:17(10:17/m) 142/159bpm 93cal 5.83/8.81mph
11) 1m - 8:08(8:08/m) 149/160bpm 82cal 7.38/9.33mph
12) 1m - 8:29(8:29/m) 149/159bpm 84cal 7.08/7.41mph
13) 1m - 8:29(8:29/m) 153/164bpm 90cal 7.07/8.01mph
14) 1m - 8:34(8:34/m) 152/162bpm 86cal 7/7.62mph
15) 1m - 8:22(8:22/m) 151/161bpm 77cal 7.18/7.56mph
16) 0.2m - 1:41(8:24/m) 154/158bpm 17cal 7.15/7.37mph
8:42 8:20 8:57 8:36 8:31 8:58 8:48 8:35 8:30 10:17 8:08 8:29 8:29 8:34 8:22 1:41

Pace

2% 13% 49% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 133 103-146 1113 177 136-182 6/13
1.00 8:42 4:31 9:02 146 133-151 1320 182 146-186 17/1
1.50 12:58 4:16 8:31 146 141-151 1244 183 180-186 8/2
2.00 17:02 4:04 8:09 138 132-145 1125 183 180-188 6/15
2.50 21:15 4:13 8:26 138 132-144 1164 179 168-184 4/18
3.00 25:59 4:44 9:27 145 139-151 1370 182 178-184 19/3
3.50 30:10 4:11 8:22 143 133-157 1196 179 162-186 10/20
4.00 34:35 4:25 8:50 144 131-156 1273 181 176-184 15/10
4.50 38:54 4:19 8:38 144 134-153 1244 179 172-182 7/13
5.00 43:06 4:12 8:24 142 136-153 1192 180 176-194 6/13
5.50 47:35 4:29 8:58 147 133-160 1317 178 174-182 17/17
6.00 52:04 4:29 8:58 148 140-155 1327 180 172-182 19/2
6.50 56:38 4:35 9:09 149 135-160 1364 179 138-184 15/9
7.00 1:00:52 4:13 8:27 138 131-144 1166 178 170-184 5/18
7.50 1:05:16 4:24 8:48 148 139-155 1304 181 176-184 18/4
8.00 1:09:26 4:10 8:21 140 133-151 1168 179 166-200 5/24
8.50 1:13:41 4:15 8:29 146 132-157 1239 181 174-186 11/13
9.00 1:17:57 4:16 8:32 145 138-153 1237 181 174-186 14/7
9.50 1:24:02 6:05 12:09 136 106-158 1653 171 64-240 11/9
10.00 1:28:14 4:12 8:25 148 119-159 1245 185 158-190 18/11
10.50 1:32:18 4:04 8:08 151 143-160 1227 179 100-188 9/21
11.00 1:36:21 4:04 8:07 145 139-152 1178 181 178-186 4/18
11.50 1:40:41 4:20 8:39 148 136-159 1281 181 174-190 14/14
12.00 1:44:50 4:09 8:18 151 145-154 1253 182 180-184 6/3
12.50 1:49:19 4:29 8:59 155 149-162 1391 182 178-184 21/3
13.00 1:53:20 4:00 8:00 150 142-164 1201 181 176-186 5/22
13.50 1:57:39 4:19 8:39 150 139-161 1296 181 172-184 12/10
14.00 2:01:54 4:15 8:30 155 150-160 1317 183 178-192 19/7
14.50 2:06:04 4:10 8:20 153 145-159 1275 183 180-188 6/3
15.00 2:10:15 4:12 8:23 150 144-161 1258 180 176-184 4/18
15.20 2:11:56 1:41 8:25 154 148-158 1295 182 174-186 3/4

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 357m, Range 36m, Flat prediction 2:10:28
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.7% 9:24
26 2.2% 8:56
23 4.5% 9:33
19 2.8% 9:00
18 5.0% 9:14
18 2.5% 8:44
See your biggest climbs

Cadence

180 (240 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 180 15.1 2:10:16 8:36
Walk 0.9 118 0.1 1:11 22:15
Still 0.4 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 44.62% More
800m 3:48 7:40 48.28% More
1km 4:46 7:40 50.34% More
Mile 8:03 8:03 50.93% More
5k 25:51 8:19 53.92% More
5 miles 41:54 8:23 54.08% More
10k 53:40 8:38 52.68% More
10 miles 1:26:53 8:41 53.74% More
Half 1:53:53 8:42 54.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 56.95
5km 24:11 7:47 57.66
5M 40:13 8:03 56.35
10km 50:44 8:10 55.74
10M 1:24:21 8:26 55.36
Half 1:52:33 8:35 54.44
20M 2:56:53 8:51 54.89
Mara 3:56:03 9:01 54.85

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