Sun 10th Nov 2019 at 10:00am by Wheabs

Bike > General

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Time
32:32
Miles
4.11
Mph
7.6
Cals
152
Cadence
68
BPM
96
%MHR
48.5
B/mi
760
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:58(4:36/km) 99/121bpm 115cal 68/86rpm 13.06/32.55kmph
2) 1.61km - 9:34(5:56/km) 95/108bpm 37cal 64/80rpm 10.11/18.51kmph

22:58 9:34

Pace

38%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	7.29	89 74-101	732	71 69-75
0.25	1:53	52	8.69	106 103-108	732	71 65-76
0.38	2:59	1:06	6.84	106 99-110	930	69 63-73
0.50	3:41	42	10.77	102 100-103	568	68 64-71
0.63	4:20	39	11.43	102 100-104	536	71 68-73
0.75	5:02	41	10.92	104 102-107	572	75 71-77
0.88	5:45	44	10.27	110 110-111	643	71 69-73
1.00	6:34	48	9.33	106 102-109	682	65 62-66
1.13	7:20	46	9.79	98 97-101	601	68 66-69
1.25	8:07	47	9.53	97 95-98	610	67 65-68
1.38	10:16	2:09	3.48	87 75-99	1502	54 45-63
1.50	11:07	50	8.94	92 88-95	618	68 64-70
1.63	11:52	45	9.95	98 97-99	591	69 65-72
1.75	12:37	45	9.90	98 95-100	594	69 60-73
1.88	13:22	44	10.14	93 92-95	550	72 69-73
2.00	14:03	41	10.86	99 96-101	547	70 57-78
2.13	14:34	31	14.44	87 81-95	361	0 0-0
2.25	15:38	1:03	7.12	99 82-112	834	68 54-73
2.38	17:27	1:49	4.12	111 90-121	1615	77 72-81
2.50	18:24	57	7.84	97 93-102	743	72 58-79
2.63	19:16	52	8.69	97 94-99	670	70 60-80
2.75	20:10	54	8.34	95 93-97	684	67 63-71
2.88	21:01	52	8.73	92 85-99	632	67 58-75
3.00	22:00	58	7.74	92 84-99	713	71 62-77
3.13	23:04	1:04	7.02	90 83-98	770	72 59-78
3.25	24:37	1:33	4.82	98 88-105	1219	64 57-72
3.38	25:40	1:03	7.15	105 101-107	882	67 64-70
3.50	27:04	1:24	5.34	98 86-108	1101	69 56-78
3.63	27:59	55	8.22	91 84-101	664	72 62-78
3.75	28:59	1:00	7.55	99 94-105	787	58 25-75
3.88	29:51	52	8.63	86 81-91	598	61 55-66
4.00	30:56	1:06	6.85	91 84-98	797	54 45-60
4.11	32:31	1:35	4.13	89 85-92	1292	68 49-76

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:35	5:13	More
1km	3:21	5:23	More
Mile	6:02	6:02	More
5k	22:48	7:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:01	8:12
20km	1:42:49	8:16
15 miles	2:05:03	8:20
20 miles	2:48:39	8:26
40km	3:31:26	8:30
25 miles	3:32:43	8:31
42km	3:42:26	8:31
50 miles	7:17:23	8:45
56 miles	8:12:06	8:47
100 miles	14:59:22	9:00
112 miles	16:51:52	9:02

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Running Index
Ascent
Average Cadence
Average Stride Length