Sun 10th Nov 2019 at 11:00am by chuckles

Walk > General

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Time
23:05
Miles
1.10
Min/mi
20:59
Stride(cm)
74
Cals
156
Cadence
104
BPM
106
%MHR
62
B/mi
2224
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:14(13:14/km) 103/124bpm 87cal 49/54rpm 4.54/9.64kmph
2) 0.77km - 9:52(12:50/km) 110/122bpm 69cal 50/55rpm 4.68/7.22kmph

13:14 9:52

Pace

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:58	94 82-100	2440	102 100-104
0.13	2:41	1:03	16:55	97 92-100	1641	102 100-104
0.19	4:11	1:30	24:08	101 96-107	2437	101 90-106
0.25	5:41	1:30	24:03	108 103-119	2598	104 100-106
0.31	6:57	1:16	20:12	112 103-124	2263	106 104-108
0.38	8:11	1:13	19:34	103 100-107	2015	104 104-106
0.44	9:24	1:14	19:36	113 108-118	2215	104 104-108
0.50	10:41	1:17	20:28	103 97-108	2109	104 104-106
0.56	11:56	1:15	20:03	101 98-103	2025	103 98-104
0.63	13:16	1:20	21:19	103 99-107	2195	103 98-106
0.69	14:40	1:24	22:31	107 103-111	2410	104 104-104
0.75	15:57	1:16	20:18	112 104-116	2273	105 102-110
0.81	17:14	1:17	20:37	110 106-114	2268	104 102-104
0.88	18:31	1:17	20:35	117 111-121	2408	104 104-106
0.94	19:44	1:13	19:23	112 109-114	2171	104 102-106
1.00	21:02	1:19	20:58	114 108-120	2391	104 102-104
1.06	22:21	1:18	20:55	113 108-117	2364	103 102-104
1.10	23:05	44	20:11	87 78-105	1756	102 100-104

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (110 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:03	20:13	More
1km	12:37	20:19	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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