Sun 10th Nov 2019 at 8:00am by Tumbleweed90

Run > Medium Long Run

  • Time
    2:03:23
  • Miles
    11.51
  • Min/mi
    10:43
  • Pacing
    27%
  • WAVA
    41.11
  • Stride(cm)
    90
  • Cals
    1336
  • Cadence
    166
  • Asc(m)
    225
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:36/m) 72cal 7.89/9.1mph
2) 0.62m - 4:45(7:38/m) 73cal 7.86/8.29mph
3) 0.17m - 1:19(7:54/m) 19cal 7.59/8.06mph
4) 0.62m - 6:37(10:39/m) 73cal 5.63/6.93mph
5) 0.62m - 6:28(10:25/m) 74cal 5.76/6.18mph
6) 0.62m - 7:31(12:06/m) 72cal 4.96/6.49mph
7) 0.62m - 6:52(11:03/m) 75cal 5.43/6.59mph
8) 0.62m - 7:41(12:23/m) 65cal 4.85/6.3mph
9) 0.62m - 6:28(10:24/m) 74cal 5.77/6.39mph
10) 0.62m - 6:15(10:04/m) 74cal 5.96/6.35mph
11) 0.62m - 6:43(10:49/m) 75cal 5.55/5.99mph
12) 0.62m - 6:46(10:54/m) 74cal 5.51/6.32mph
13) 0.62m - 6:53(11:05/m) 75cal 5.41/5.95mph
14) 0.62m - 6:28(10:24/m) 73cal 5.77/6.57mph
15) 0.62m - 6:50(10:59/m) 73cal 5.46/7.1mph
16) 0.62m - 7:37(12:15/m) 68cal 4.9/7.01mph
17) 0.62m - 6:37(10:39/m) 71cal 5.63/9.08mph
18) 0.62m - 8:34(13:47/m) 66cal 4.36/6.47mph
19) 0.57m - 6:35(11:35/m) 65cal 5.18/8.64mph
20) 0.21m - 1:41(7:50/m) 25cal 7.66/8.14mph
4:44 4:45 1:19 6:37 6:28 7:31 6:52 7:41 6:28 6:15 6:43 6:46 6:53 6:28 6:50 7:37 6:37 8:34 6:35 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

88% 6% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 +44 9:10 175 120-186 12/9
1.00 8:19 3:44 7:28 176 168-186 9/15
1.50 18:15 9:57 +5:50 19:53 174 124-180 12/12
2.00 23:45 5:30 +6 10:59 172 160-178 7/6
2.50 29:00 5:15 10:31 172 160-178 11/5
3.00 34:38 5:38 +7 11:15 173 158-182 17/4
3.50 40:50 6:12 +7 12:24 159 102-178 17/17
4.00 47:00 6:10 12:19 157 110-178 11/13
4.50 53:24 6:24 +42 12:48 160 118-178 11/10
5.00 58:46 5:22 +2 10:44 173 138-178 9/6
5.50 1:03:39 4:53 9:47 173 138-178 0/36
6.00 1:09:23 5:44 +27 11:27 172 120-178 5/12
6.50 1:14:55 5:32 11:04 174 162-178 7/6
7.00 1:21:22 6:27 +1:07 12:55 174 120-182 10/9
7.50 1:27:22 6:00 +36 12:00 171 124-178 4/2
8.00 1:37:14 9:52 +4:26 19:45 168 114-176 11/5
8.50 1:43:16 6:01 +49 12:03 173 120-232 3/4
9.00 1:49:23 6:07 +26 12:14 167 114-178 8/3
9.50 1:57:46 8:23 +2:03 16:47 152 114-178 14/3
10.00 2:03:10 5:24 10:48 167 112-178 3/19
10.50 2:12:11 9:01 +2:49 18:02 154 112-236 10/2
11.00 2:19:50 7:38 +45 15:16 146 102-240 11/9
11.50 2:24:34 4:44 +6 9:29 169 108-180 14/7
11.51 2:24:40 6 8:14 176 176-176 0/0

Elevation

Asc 225m, Range 55m, Flat prediction 2:00:34
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.3% 12:30
17 4.2% 13:06
17 2.6% 14:22
17 3.6% 10:45
14 2.8% 9:03
See your biggest climbs

Cadence

166 (240 max) Stride Length: 90cm Run: 87.4% Walk: 12.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 39.96% More
800m 3:41 7:25 45.69% More
1km 4:39 7:29 47.42% More
Mile 7:57 7:57 47.57% More
5k 35:04 11:17 36.64% More
5 miles 56:32 11:18 37.27% More
10k 1:11:33 11:31 36.90% More
10 miles 2:03:09 12:19 35.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 40.90
5km 30:47 9:54 41.74
5M 50:59 10:12 41.32
10km 1:04:11 10:20 41.13
10M 1:46:18 10:38 41.16
Half 2:21:31 10:48 40.65
20M 3:41:37 11:05 41.13
Mara 4:55:04 11:16 41.20
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