Sun 10th Nov 2019 at 8:00am by Tumbleweed90
Run > Medium Long Run
-
Time
2:03:23
-
Miles
11.51
-
Min/mi
10:43
-
Pacing
27%
-
WAVA
41.11
-
Stride(cm)
90
-
Cals
1336
-
Cadence
166
-
Asc(m)
225
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:44(7:36/m) 72cal 7.89/9.1mph
2) 0.62m - 4:45(7:38/m) 73cal 7.86/8.29mph
3) 0.17m - 1:19(7:54/m) 19cal 7.59/8.06mph
4) 0.62m - 6:37(10:39/m) 73cal 5.63/6.93mph
5) 0.62m - 6:28(10:25/m) 74cal 5.76/6.18mph
6) 0.62m - 7:31(12:06/m) 72cal 4.96/6.49mph
7) 0.62m - 6:52(11:03/m) 75cal 5.43/6.59mph
8) 0.62m - 7:41(12:23/m) 65cal 4.85/6.3mph
9) 0.62m - 6:28(10:24/m) 74cal 5.77/6.39mph
10) 0.62m - 6:15(10:04/m) 74cal 5.96/6.35mph
11) 0.62m - 6:43(10:49/m) 75cal 5.55/5.99mph
12) 0.62m - 6:46(10:54/m) 74cal 5.51/6.32mph
13) 0.62m - 6:53(11:05/m) 75cal 5.41/5.95mph
14) 0.62m - 6:28(10:24/m) 73cal 5.77/6.57mph
15) 0.62m - 6:50(10:59/m) 73cal 5.46/7.1mph
16) 0.62m - 7:37(12:15/m) 68cal 4.9/7.01mph
17) 0.62m - 6:37(10:39/m) 71cal 5.63/9.08mph
18) 0.62m - 8:34(13:47/m) 66cal 4.36/6.47mph
19) 0.57m - 6:35(11:35/m) 65cal 5.18/8.64mph
20) 0.21m - 1:41(7:50/m) 25cal 7.66/8.14mph
4:44 4:45 1:19 6:37 6:28 7:31 6:52 7:41 6:28 6:15 6:43 6:46 6:53 6:28 6:50 7:37 6:37 8:34 6:35 1:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 +44
|
9:10 |
175 120-186 |
12/9 |
1.00 |
8:19 |
3:44 |
7:28 |
176 168-186 |
9/15 |
1.50 |
18:15 |
9:57 +5:50
|
19:53 |
174 124-180 |
12/12 |
2.00 |
23:45 |
5:30 +6
|
10:59 |
172 160-178 |
7/6 |
2.50 |
29:00 |
5:15 |
10:31 |
172 160-178 |
11/5 |
3.00 |
34:38 |
5:38 +7
|
11:15 |
173 158-182 |
17/4 |
3.50 |
40:50 |
6:12 +7
|
12:24 |
159 102-178 |
17/17 |
4.00 |
47:00 |
6:10 |
12:19 |
157 110-178 |
11/13 |
4.50 |
53:24 |
6:24 +42
|
12:48 |
160 118-178 |
11/10 |
5.00 |
58:46 |
5:22 +2
|
10:44 |
173 138-178 |
9/6 |
5.50 |
1:03:39 |
4:53 |
9:47 |
173 138-178 |
0/36 |
6.00 |
1:09:23 |
5:44 +27
|
11:27 |
172 120-178 |
5/12 |
6.50 |
1:14:55 |
5:32 |
11:04 |
174 162-178 |
7/6 |
7.00 |
1:21:22 |
6:27 +1:07
|
12:55 |
174 120-182 |
10/9 |
7.50 |
1:27:22 |
6:00 +36
|
12:00 |
171 124-178 |
4/2 |
8.00 |
1:37:14 |
9:52 +4:26
|
19:45 |
168 114-176 |
11/5 |
8.50 |
1:43:16 |
6:01 +49
|
12:03 |
173 120-232 |
3/4 |
9.00 |
1:49:23 |
6:07 +26
|
12:14 |
167 114-178 |
8/3 |
9.50 |
1:57:46 |
8:23 +2:03
|
16:47 |
152 114-178 |
14/3 |
10.00 |
2:03:10 |
5:24 |
10:48 |
167 112-178 |
3/19 |
10.50 |
2:12:11 |
9:01 +2:49
|
18:02 |
154 112-236 |
10/2 |
11.00 |
2:19:50 |
7:38 +45
|
15:16 |
146 102-240 |
11/9 |
11.50 |
2:24:34 |
4:44 +6
|
9:29 |
169 108-180 |
14/7 |
11.51 |
2:24:40 |
6 |
8:14 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 4.3% |
12:30
|
17 4.2% |
13:06
|
17 2.6% |
14:22
|
17 3.6% |
10:45
|
14 2.8% |
9:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
39.96% |
More |
800m |
3:41 |
7:25 |
45.69% |
More |
1km |
4:39 |
7:29 |
47.42% |
More |
Mile |
7:57 |
7:57 |
47.57% |
More |
5k |
35:04 |
11:17 |
36.64% |
More |
5 miles |
56:32 |
11:18 |
37.27% |
More |
10k |
1:11:33 |
11:31 |
36.90% |
More |
10 miles |
2:03:09 |
12:19 |
35.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
40.90 |
5km |
30:47 |
9:54 |
41.74 |
5M |
50:59 |
10:12 |
41.32 |
10km |
1:04:11 |
10:20 |
41.13 |
10M |
1:46:18 |
10:38 |
41.16 |
Half |
2:21:31 |
10:48 |
40.65 |
20M |
3:41:37 |
11:05 |
41.13 |
Mara |
4:55:04 |
11:16 |
41.20 |
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