Sun 10th Nov 2019 at 9:00am by BecsX

Run > Long Run

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Time
1:33:45
Miles
9.75
Min/mi
9:37
Pacing
77%
WAVA
52.16
Stride(cm)
99
Cals
889
Cadence
169
Asc(m)
275
Hillscore
20
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 91cal 5.73/6.91mph
2) 1m - 9:35(9:35/m) 94cal 6.26/7.87mph
3) 1m - 10:07(10:07/m) 93cal 5.93/6.8mph
4) 1m - 9:54(9:54/m) 98cal 6.06/6.89mph
5) 1m - 10:32(10:32/m) 89cal 5.7/6.8mph
6) 1m - 9:44(9:44/m) 93cal 6.16/7.45mph
7) 1m - 8:53(8:53/m) 97cal 6.75/7.78mph
8) 1m - 9:29(9:29/m) 96cal 6.33/6.82mph
9) 1m - 9:49(9:49/m) 99cal 6.11/7.41mph
10) 0.45m - 5:13(11:32/m) 39cal 5.2/6.99mph

10:28 9:35 10:07 9:54 10:32 9:44 8:53 9:29 9:49 5:13

Pace

51%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:37	5:37 +43	11:15	174 126-178	1/40
1.00	11:12	5:35	11:09	169 150-182	18/16
1.50	15:47	4:35	9:10	174 168-178	8/6
2.00	20:46	4:59	9:57	169 160-174	14/9
2.50	26:14	5:28 +7	10:56	168 158-174	29/4
3.00	31:18	5:04 +16	10:08	169 120-176	26/0
3.50	36:41	5:23 +26	10:46	169 162-174	4/23
4.00	41:51	5:09 +13	10:19	171 164-178	6/6
4.50	47:46	5:56 +25	11:51	166 120-176	21/7
5.00	55:06	7:19 +2:18	14:39	166 120-176	26/10
5.50	1:00:20	5:14 +33	10:29	171 120-178	10/14
6.00	1:05:22	5:02	10:05	170 142-180	1/32
6.50	1:10:14	4:52 +29	9:44	173 168-176	6/19
7.00	1:14:53	4:39 +9	9:19	172 160-176	15/29
7.50	1:19:49	4:55	9:51	170 160-174	11/8
8.00	1:24:22	4:34	9:07	171 160-176	4/16
8.50	1:29:02	4:39	9:18	171 162-184	5/12
9.00	1:34:30	5:28 +18	10:57	166 118-176	21/7
9.45	1:40:16	5:46 +32	12:45	163 102-176	39/1

Elevation

Asc 275m, Range 103m, Flat prediction 1:25:39

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.6%	11:53
54 3.5%	10:24
46 6.1%	15:19
18 7.5%	14:02
15 2.3%	9:30
11 6.2%	8:24
See your biggest climbs

Cadence

169 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	170	9.4	1:34:02	10:16
Walk	3.8	127	0.1	3:53	1:02:18
Pause	2.3	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.77%	More
800m	4:19	8:40	44.23%	More
1km	5:29	8:49	45.44%	More
Mile	9:09	9:09	46.88%	More
5k	29:45	9:34	50.39%	More
5 miles	52:19	10:28	46.67%	More
10k	1:05:00	10:28	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.16
5km	27:54	8:59	53.72
5M	46:11	9:14	52.86
10km	58:09	9:22	52.52
10M	1:36:18	9:38	52.11
Half	2:08:13	9:47	51.04
20M	3:20:47	10:02	51.16
Mara	4:27:19	10:12	50.82

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