Sun 10th Nov 2019 at 9:00am by alco51161
Run > General
-
Time
1:42:21
-
Miles
13.19
-
Min/mi
7:46
-
Pacing
73%
-
WAVA
68.75
-
Stride(cm)
116
-
Cals
1579
-
Cadence
179
-
BPM
165
-
%MHR
97
-
B/mi
1280
-
Asc(m)
136
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 174/196bpm 78cal 8.38/9.68mph
2) 1m - 7:10(7:10/m) 175/192bpm 78cal 8.37/8.66mph
3) 1m - 7:18(7:18/m) 161/166bpm 114cal 8.21/8.68mph
4) 1m - 7:30(7:30/m) 162/165bpm 119cal 8.01/8.27mph
5) 1m - 7:34(7:34/m) 161/167bpm 120cal 7.93/8.89mph
6) 1m - 7:49(7:49/m) 162/164bpm 126cal 7.68/7.85mph
7) 1m - 7:53(7:53/m) 162/167bpm 126cal 7.61/7.89mph
8) 1m - 8:06(8:06/m) 163/167bpm 132cal 7.41/7.6mph
9) 1m - 8:02(8:02/m) 163/166bpm 131cal 7.48/7.7mph
10) 1m - 7:58(7:58/m) 164/170bpm 130cal 7.54/7.62mph
11) 1m - 8:19(8:19/m) 164/168bpm 136cal 7.21/7.99mph
12) 1m - 8:09(8:09/m) 166/169bpm 134cal 7.36/7.56mph
13) 1m - 7:59(7:59/m) 171/175bpm 132cal 7.51/7.81mph
14) 0.19m - 1:24(7:19/m) 174/176bpm 23cal 8.19/8.16mph
7:10 7:10 7:18 7:30 7:34 7:49 7:53 8:06 8:02 7:58 8:19 8:09 7:59 1:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:31 |
3:31 |
7:02 |
157 85-196 |
1104 |
186 118-196 |
2/4 |
1.00 |
7:10 |
3:39 |
7:18 |
187 182-192 |
1365 |
183 170-186 |
2/1 |
1.50 |
10:46 |
3:36 |
7:12 |
187 180-192 |
1346 |
184 182-186 |
1/1 |
2.00 |
14:20 |
3:34 |
7:08 |
161 155-179 |
1149 |
181 176-186 |
4/3 |
2.50 |
17:55 |
3:35 |
7:11 |
160 158-161 |
1148 |
182 180-186 |
3/3 |
3.00 |
21:38 |
3:43 |
7:25 |
162 159-166 |
1202 |
178 174-184 |
12/9 |
3.50 |
25:25 |
3:48 |
7:35 |
161 156-164 |
1221 |
176 174-180 |
8/9 |
4.00 |
29:08 |
3:43 |
7:25 |
163 161-165 |
1210 |
177 174-180 |
3/4 |
4.50 |
34:50 |
5:42 +2:04
|
11:25 |
158 127-166 |
1803 |
178 118-188 |
8/9 |
5.00 |
38:46 |
3:55 |
7:51 |
162 160-163 |
1271 |
179 174-182 |
1/2 |
5.50 |
42:42 |
3:56 |
7:53 |
162 158-164 |
1276 |
180 176-182 |
2/2 |
6.00 |
46:35 |
3:53 |
7:46 |
162 161-164 |
1257 |
180 176-184 |
3/3 |
6.50 |
50:27 |
3:52 |
7:44 |
162 161-164 |
1254 |
178 174-180 |
6/5 |
7.00 |
54:28 |
4:01 |
8:02 |
161 155-166 |
1293 |
175 172-178 |
11/11 |
7.50 |
58:33 |
4:05 |
8:09 |
164 160-167 |
1338 |
175 172-180 |
4/9 |
8.00 |
1:02:34 |
4:01 |
8:02 |
162 160-165 |
1302 |
176 174-180 |
8/4 |
8.50 |
1:06:34 |
4:00 |
8:00 |
163 161-165 |
1303 |
177 174-180 |
2/4 |
9.00 |
1:10:35 |
4:01 |
8:03 |
164 161-166 |
1319 |
180 178-182 |
1/1 |
9.50 |
1:14:34 |
3:59 |
7:58 |
165 162-166 |
1314 |
180 176-184 |
3/3 |
10.00 |
1:18:33 |
3:59 |
7:57 |
165 163-170 |
1313 |
177 172-180 |
4/3 |
10.50 |
1:22:49 |
4:16 |
8:33 |
163 161-166 |
1393 |
172 118-178 |
13/8 |
11.00 |
1:26:52 |
4:03 |
8:07 |
165 162-168 |
1338 |
174 170-178 |
8/9 |
11.50 |
1:30:58 |
4:06 |
8:11 |
165 160-169 |
1352 |
176 172-180 |
5/6 |
12.00 |
1:35:01 |
4:03 |
8:06 |
168 166-169 |
1362 |
179 174-184 |
7/8 |
12.50 |
1:39:03 |
4:02 |
8:04 |
170 168-172 |
1371 |
183 178-186 |
1/1 |
13.00 |
1:43:00 |
3:57 |
7:55 |
172 169-174 |
1361 |
184 182-186 |
3/2 |
13.19 |
1:44:25 |
1:25 |
7:23 |
174 174-176 |
1283 |
184 182-186 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
51.82% |
More |
800m |
3:28 |
6:59 |
59.70% |
More |
1km |
4:23 |
7:02 |
61.66% |
More |
Mile |
7:08 |
7:08 |
64.19% |
More |
5k |
22:23 |
7:12 |
69.69% |
More |
5 miles |
38:45 |
7:45 |
65.76% |
More |
10k |
48:14 |
7:46 |
66.07% |
More |
10 miles |
1:18:32 |
7:51 |
67.17% |
More |
Half |
1:43:44 |
7:55 |
67.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
74.87 |
5km |
21:06 |
6:47 |
73.94 |
5M |
35:29 |
7:06 |
71.81 |
10km |
44:59 |
7:14 |
70.83 |
10M |
1:15:39 |
7:34 |
69.73 |
Half |
1:41:35 |
7:45 |
68.23 |
20M |
2:41:15 |
8:04 |
68.11 |
Mara |
3:36:34 |
8:16 |
67.63 |
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