Sun 10th Nov 2019 at 9:00am by alco51161

Run > General

  • Time
    1:42:21
  • Miles
    13.19
  • Min/mi
    7:46
  • Pacing
    73%
  • WAVA
    68.75
  • Stride(cm)
    116
  • Cals
    1579
  • Cadence
    179
  • BPM
    165
  • %MHR
    97
  • B/mi
    1280
  • Asc(m)
    136
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 174/196bpm 78cal 8.38/9.68mph
2) 1m - 7:10(7:10/m) 175/192bpm 78cal 8.37/8.66mph
3) 1m - 7:18(7:18/m) 161/166bpm 114cal 8.21/8.68mph
4) 1m - 7:30(7:30/m) 162/165bpm 119cal 8.01/8.27mph
5) 1m - 7:34(7:34/m) 161/167bpm 120cal 7.93/8.89mph
6) 1m - 7:49(7:49/m) 162/164bpm 126cal 7.68/7.85mph
7) 1m - 7:53(7:53/m) 162/167bpm 126cal 7.61/7.89mph
8) 1m - 8:06(8:06/m) 163/167bpm 132cal 7.41/7.6mph
9) 1m - 8:02(8:02/m) 163/166bpm 131cal 7.48/7.7mph
10) 1m - 7:58(7:58/m) 164/170bpm 130cal 7.54/7.62mph
11) 1m - 8:19(8:19/m) 164/168bpm 136cal 7.21/7.99mph
12) 1m - 8:09(8:09/m) 166/169bpm 134cal 7.36/7.56mph
13) 1m - 7:59(7:59/m) 171/175bpm 132cal 7.51/7.81mph
14) 0.19m - 1:24(7:19/m) 174/176bpm 23cal 8.19/8.16mph
7:10 7:10 7:18 7:30 7:34 7:49 7:53 8:06 8:02 7:58 8:19 8:09 7:59 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 60% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 157 85-196 1104 186 118-196 2/4
1.00 7:10 3:39 7:18 187 182-192 1365 183 170-186 2/1
1.50 10:46 3:36 7:12 187 180-192 1346 184 182-186 1/1
2.00 14:20 3:34 7:08 161 155-179 1149 181 176-186 4/3
2.50 17:55 3:35 7:11 160 158-161 1148 182 180-186 3/3
3.00 21:38 3:43 7:25 162 159-166 1202 178 174-184 12/9
3.50 25:25 3:48 7:35 161 156-164 1221 176 174-180 8/9
4.00 29:08 3:43 7:25 163 161-165 1210 177 174-180 3/4
4.50 34:50 5:42 +2:04 11:25 158 127-166 1803 178 118-188 8/9
5.00 38:46 3:55 7:51 162 160-163 1271 179 174-182 1/2
5.50 42:42 3:56 7:53 162 158-164 1276 180 176-182 2/2
6.00 46:35 3:53 7:46 162 161-164 1257 180 176-184 3/3
6.50 50:27 3:52 7:44 162 161-164 1254 178 174-180 6/5
7.00 54:28 4:01 8:02 161 155-166 1293 175 172-178 11/11
7.50 58:33 4:05 8:09 164 160-167 1338 175 172-180 4/9
8.00 1:02:34 4:01 8:02 162 160-165 1302 176 174-180 8/4
8.50 1:06:34 4:00 8:00 163 161-165 1303 177 174-180 2/4
9.00 1:10:35 4:01 8:03 164 161-166 1319 180 178-182 1/1
9.50 1:14:34 3:59 7:58 165 162-166 1314 180 176-184 3/3
10.00 1:18:33 3:59 7:57 165 163-170 1313 177 172-180 4/3
10.50 1:22:49 4:16 8:33 163 161-166 1393 172 118-178 13/8
11.00 1:26:52 4:03 8:07 165 162-168 1338 174 170-178 8/9
11.50 1:30:58 4:06 8:11 165 160-169 1352 176 172-180 5/6
12.00 1:35:01 4:03 8:06 168 166-169 1362 179 174-184 7/8
12.50 1:39:03 4:02 8:04 170 168-172 1371 183 178-186 1/1
13.00 1:43:00 3:57 7:55 172 169-174 1361 184 182-186 3/2
13.19 1:44:25 1:25 7:23 174 174-176 1283 184 182-186 2/1

Heart

165/196max
  • Show Beats/Mile

Elevation

Asc 136m, Range 12m, Flat prediction 1:42:21
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 8:42
11 1.2% 7:15
See your biggest climbs

Cadence

179 (196 max) Stride Length: 116cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 51.82% More
800m 3:28 6:59 59.70% More
1km 4:23 7:02 61.66% More
Mile 7:08 7:08 64.19% More
5k 22:23 7:12 69.69% More
5 miles 38:45 7:45 65.76% More
10k 48:14 7:46 66.07% More
10 miles 1:18:32 7:51 67.17% More
Half 1:43:44 7:55 67.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 74.87
5km 21:06 6:47 73.94
5M 35:29 7:06 71.81
10km 44:59 7:14 70.83
10M 1:15:39 7:34 69.73
Half 1:41:35 7:45 68.23
20M 2:41:15 8:04 68.11
Mara 3:36:34 8:16 67.63
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