Sat 9th Nov 2019 at 9:00am by Gogsy!
Run > General
-
Time
52:38
-
Miles
4.91
-
Min/mi
10:43
-
Pacing
94%
-
WAVA
49.28
-
Cals
730
-
BPM
127
-
%MHR
76.3
-
B/mi
1357
-
Asc(m)
77
-
Hillscore
5
-
Surface
Road
Notes & Comments
Cold but dry. Base layer & light jacket as only one degree.
11:14 10:45 10:34 10:33 9:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:27 |
108 96-119 |
1237 |
5/7 |
0.50 |
5:38 |
2:46 |
11:05 |
121 118-127 |
1342 |
3/9 |
0.75 |
8:29 |
2:51 |
11:22 |
126 121-128 |
1433 |
8/1 |
1.00 |
11:15 |
2:46 |
11:04 |
128 126-131 |
1417 |
7/0 |
1.25 |
14:08 |
2:53 |
11:34 |
128 127-129 |
1480 |
8/0 |
1.50 |
16:52 |
2:43 |
10:54 |
129 127-130 |
1406 |
4/0 |
1.75 |
19:22 |
2:30 |
10:00 |
126 123-128 |
1260 |
0/8 |
2.00 |
22:00 |
2:38 |
10:32 |
125 123-127 |
1318 |
1/2 |
2.25 |
24:39 |
2:39 |
10:37 |
127 124-129 |
1347 |
1/4 |
2.50 |
27:19 |
2:40 |
10:41 |
133 127-138 |
1421 |
6/4 |
2.75 |
29:56 |
2:36 |
10:26 |
128 127-129 |
1335 |
0/3 |
3.00 |
32:34 |
2:38 |
10:32 |
127 121-131 |
1337 |
0/15 |
3.25 |
35:10 |
2:36 |
10:25 |
119 116-121 |
1240 |
0/21 |
3.50 |
37:42 |
2:32 |
10:10 |
117 114-119 |
1189 |
0/27 |
3.75 |
40:19 |
2:37 |
10:28 |
124 118-127 |
1299 |
1/8 |
4.00 |
43:07 |
2:48 |
11:10 |
131 127-136 |
1464 |
11/0 |
4.25 |
45:55 |
2:48 |
11:12 |
135 134-137 |
1511 |
9/1 |
4.50 |
48:28 |
2:33 |
10:12 |
137 134-139 |
1397 |
5/0 |
4.75 |
50:57 |
2:29 |
9:56 |
134 133-138 |
1331 |
2/5 |
4.91 |
52:38 |
1:41 |
10:25 |
134 131-139 |
1395 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
36.78% |
More |
800m |
4:55 |
9:54 |
43.40% |
More |
1km |
6:13 |
10:01 |
44.78% |
More |
Mile |
10:21 |
10:21 |
45.79% |
More |
5k |
32:37 |
10:30 |
49.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
51.59 |
5km |
31:51 |
10:15 |
50.71 |
5M |
53:42 |
10:44 |
49.20 |
10km |
1:08:09 |
10:58 |
48.51 |
10M |
1:54:52 |
11:29 |
47.69 |
Half |
2:34:29 |
11:48 |
46.61 |
20M |
4:05:46 |
12:17 |
46.43 |
Mara |
5:30:31 |
12:37 |
46.04 |
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