Sun 10th Nov 2019 at 10:00am by lady alton

Bike > General

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Time
1:04:19
Miles
7.91
Mph
7.4
FBI
41.94
Cals
254
BPM
111
%MHR
65
B/mi
904
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 121/154bpm 34cal 9.61/13.48mph
2) 1m - 10:32(10:32/m) 106/133bpm 41cal 5.7/12.88mph
3) 1m - 6:47(6:47/m) 88/100bpm 14cal 8.86/18.54mph
4) 1m - 9:26(9:26/m) 120/136bpm 50cal 6.36/11.67mph
5) 1m - 5:48(5:48/m) 119/138bpm 27cal 10.33/18.01mph
6) 1m - 8:41(8:41/m) 105/134bpm 27cal 6.9/19.58mph
7) 1m - 8:43(8:43/m) 98/148bpm 19cal 6.89/11.48mph
8) 0.91m - 8:08(8:54/m) 124/133bpm 42cal 6.74/11.84mph

6:15 10:32 6:47 9:26 5:48 8:41 8:43 8:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28	10.24	129 83-153	756
0.50	3:00	1:32	9.78	114 99-134	699
0.75	4:28	1:28	10.23	111 105-117	651
1.00	6:14	1:46	8.49	128 106-148	905
1.25	8:18	2:05	7.23	104 80-129	864
1.50	13:31	5:12	2.88	107 69-133	2228
1.75	15:25	1:54	7.90	119 93-133	904
2.00	17:12	1:48	8.36	94 89-102	675
2.25	18:30	1:18	11.54	82 73-88	427
2.50	19:50	1:20	11.26	90 84-99	479
2.75	21:20	1:30	9.97	91 90-94	547
3.00	23:33	2:12	6.80	86 75-90	759
3.25	26:02	2:29	6.02	102 89-130	1016
3.50	27:47	1:45	8.60	130 123-135	907
3.75	29:55	2:08	7.01	131 128-133	1121
4.00	32:58	3:03	4.92	130 124-136	1586
4.25	35:14	2:16	6.63	111 95-132	1004
4.50	36:13	59	15.34	130 119-138	509
4.75	37:23	1:11	12.73	127 124-131	599
5.00	38:56	1:33	9.69	127 123-129	786
5.25	40:44	1:48	8.37	107 94-125	767
5.50	43:43	2:59	5.02	99 68-128	1182
5.75	45:26	1:43	8.76	97 90-110	665
6.00	47:29	2:03	7.31	118 91-133	969
6.25	49:29	2:00	7.52	104 93-116	830
6.50	51:40	2:11	6.87	95 93-97	829
6.75	54:27	2:48	5.36	89 79-100	996
7.00	56:11	1:44	8.69	118 90-148	814
7.25	57:45	1:35	9.50	129 127-133	814
7.50	59:31	1:46	8.52	129 126-132	908
7.75	1:01:35	2:04	7.26	123 115-132	1017
7.91	1:04:19	2:44	3.52	111 93-128	1890

Heart

111/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	2:06	4:12	More
1km	2:46	4:27	More
Mile	5:29	5:29	More
5k	22:24	7:13	More
5 miles	38:07	7:37	More
10k	47:45	7:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:04	8:24
20km	1:47:44	8:40
15 miles	2:13:33	8:54
20 miles	3:05:29	9:16
40km	3:57:43	9:34
25 miles	3:59:18	9:34
42km	4:11:20	9:38
50 miles	8:48:03	10:34
56 miles	10:01:00	10:44
100 miles	19:25:10	11:39
112 miles	22:06:08	11:50

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