Sun 10th Nov 2019 at 8:00am by Marigold
Run > General
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Time
2:05:50
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Miles 16.18
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Min/mi 7:47
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Pacing
92%
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WAVA
61.98
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Stride(cm)
122
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Cals
1376
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Cadence
170
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BPM
131
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%MHR
73.9
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B/mi 1017
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Asc(m)
244
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 109/120bpm 83cal 6.51/7.99mph
2) 1m - 7:56(7:56/m) 120/129bpm 84cal 7.56/7.93mph
3) 1m - 7:51(7:51/m) 121/126bpm 80cal 7.65/7.95mph
4) 1m - 7:49(7:49/m) 128/135bpm 89cal 7.68/7.85mph
5) 1m - 7:50(7:50/m) 129/144bpm 86cal 7.66/8.56mph
6) 1m - 7:35(7:35/m) 131/141bpm 84cal 7.91/8.31mph
7) 1m - 7:46(7:46/m) 132/140bpm 86cal 7.73/8.64mph
8) 1m - 7:55(7:55/m) 133/143bpm 88cal 7.57/8.14mph
9) 1m - 8:05(8:05/m) 133/141bpm 89cal 7.42/8.06mph
10) 1m - 7:45(7:45/m) 132/140bpm 79cal 7.74/8.08mph
11) 1m - 7:41(7:41/m) 134/140bpm 80cal 7.81/8.47mph
12) 1m - 7:29(7:29/m) 137/142bpm 85cal 8.01/8.83mph
13) 1m - 7:38(7:38/m) 138/147bpm 88cal 7.86/8.14mph
14) 1m - 7:23(7:23/m) 136/142bpm 78cal 8.12/8.37mph
15) 1m - 7:18(7:18/m) 141/147bpm 89cal 8.22/8.39mph
16) 1m - 7:13(7:13/m) 144/147bpm 93cal 8.31/8.62mph
17) 0.18m - 1:21(7:38/m) 141/142bpm 15cal 7.87/7.95mph
===
1) 1m - 9:13(9:13/m) 109/120bpm 83cal 6.51/7.99mph
2) 1m - 7:56(7:56/m) 120/129bpm 84cal 7.56/7.93mph
3) 1m - 7:51(7:51/m) 121/126bpm 80cal 7.65/7.95mph
4) 1m - 7:49(7:49/m) 128/135bpm 89cal 7.68/7.85mph
5) 1m - 7:50(7:50/m) 129/144bpm 86cal 7.66/8.56mph
6) 1m - 7:35(7:35/m) 131/141bpm 84cal 7.91/8.31mph
7) 1m - 7:46(7:46/m) 132/140bpm 86cal 7.73/8.64mph
8) 1m - 7:55(7:55/m) 133/143bpm 88cal 7.57/8.14mph
9) 1m - 8:05(8:05/m) 133/141bpm 89cal 7.42/8.06mph
10) 1m - 7:45(7:45/m) 132/140bpm 79cal 7.74/8.08mph
11) 1m - 7:41(7:41/m) 134/140bpm 80cal 7.81/8.47mph
12) 1m - 7:29(7:29/m) 137/142bpm 85cal 8.01/8.83mph
13) 1m - 7:38(7:38/m) 138/147bpm 88cal 7.86/8.14mph
14) 1m - 7:23(7:23/m) 136/142bpm 78cal 8.12/8.37mph
15) 1m - 7:18(7:18/m) 141/147bpm 89cal 8.22/8.39mph
16) 1m - 7:13(7:13/m) 144/147bpm 93cal 8.31/8.62mph
17) 0.18m - 1:21(7:38/m) 141/142bpm 15cal 7.87/7.95mph
9:13 7:56 7:51 7:49 7:50 7:35 7:46 7:55 8:05 7:45 7:41 7:29 7:38 7:23 7:18 7:13 1:21
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:51 | 4:51 | 9:43 | 105 90-112 | 1020 | 170 100-176 | 2/6 |
1.00 | 9:24 | 4:32 +12 | 9:05 | 112 101-120 | 1017 | 171 170-172 | 2/4 |
1.50 | 13:23 | 4:00 | 8:00 | 118 110-123 | 943 | 171 170-172 | 4/4 |
2.00 | 17:20 | 3:57 | 7:53 | 122 116-129 | 962 | 170 166-176 | 6/4 |
2.50 | 21:13 | 3:53 | 7:47 | 120 112-126 | 933 | 170 168-172 | 2/3 |
3.00 | 25:11 | 3:57 | 7:55 | 122 115-126 | 965 | 170 168-170 | 4/2 |
3.50 | 29:04 | 3:53 | 7:46 | 126 121-129 | 980 | 170 168-170 | 5/5 |
4.00 | 32:59 | 3:55 | 7:51 | 131 124-135 | 1028 | 170 168-172 | 13/1 |
4.50 | 36:58 | 3:59 | 7:58 | 127 115-142 | 1011 | 169 164-174 | 16/11 |
5.00 | 40:50 | 3:51 | 7:43 | 130 115-144 | 1002 | 169 164-174 | 8/18 |
5.50 | 44:38 | 3:49 | 7:37 | 133 125-141 | 1014 | 170 168-176 | 8/3 |
6.00 | 48:25 | 3:47 | 7:33 | 128 117-138 | 967 | 169 164-176 | 6/14 |
6.50 | 52:23 | 3:58 | 7:56 | 131 123-135 | 1039 | 170 170-174 | 6/1 |
7.00 | 56:11 | 3:48 | 7:36 | 132 121-140 | 1004 | 170 166-174 | 14/13 |
7.50 | 1:00:05 | 3:54 | 7:48 | 132 125-143 | 1029 | 170 162-174 | 5/5 |
8.00 | 1:04:06 | 4:01 | 8:03 | 133 127-142 | 1070 | 170 164-178 | 5/14 |
8.50 | 1:08:00 | 3:54 | 7:47 | 133 126-141 | 1036 | 171 166-176 | 13/6 |
9.00 | 1:12:15 | 4:15 +3 | 8:30 | 133 129-138 | 1130 | 171 164-178 | 10/2 |
9.50 | 1:16:08 | 3:53 | 7:46 | 134 127-140 | 1041 | 170 164-176 | 12/11 |
10.00 | 1:20:00 | 3:52 | 7:44 | 131 125-135 | 1013 | 170 166-172 | 7/8 |
10.50 | 1:23:49 | 3:50 | 7:39 | 133 128-135 | 1018 | 170 168-172 | 7/5 |
11.00 | 1:27:41 | 3:51 | 7:42 | 134 126-140 | 1032 | 170 168-172 | 12/16 |
11.50 | 1:31:21 | 3:41 | 7:21 | 139 134-142 | 1022 | 170 170-172 | 10/13 |
12.00 | 1:35:17 | 3:56 +7 | 7:52 | 135 124-142 | 1062 | 168 134-176 | 10/24 |
12.50 | 1:39:05 | 3:48 | 7:35 | 137 132-140 | 1040 | 171 170-172 | 6/2 |
13.00 | 1:42:56 | 3:51 | 7:41 | 139 129-147 | 1069 | 171 168-176 | 11/6 |
13.50 | 1:46:34 | 3:38 | 7:16 | 135 131-138 | 982 | 171 170-172 | 1/12 |
14.00 | 1:50:19 | 3:45 | 7:30 | 137 127-142 | 1027 | 171 170-172 | 4/6 |
14.50 | 1:53:58 | 3:39 | 7:18 | 139 136-144 | 1015 | 172 170-176 | 2/3 |
15.00 | 1:57:37 | 3:39 | 7:18 | 142 136-147 | 1037 | 172 170-174 | 4/2 |
15.50 | 2:01:09 | 3:32 | 7:05 | 144 141-146 | 1020 | 172 170-180 | 3/8 |
16.00 | 2:04:50 | 3:41 | 7:21 | 144 140-147 | 1059 | 172 170-176 | 5/3 |
16.18 | 2:06:12 | 1:22 | 7:42 | 141 139-142 | 1086 | 171 168-174 | 1/1 |
Heart
131/147max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 244m,
Range 30m, Flat prediction 2:05:56
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
18 1.9% | 7:50 |
17 3.1% | 7:35 |
17 1.4% | 7:51 |
16 1.5% | 7:42 |
15 6.0% | 8:16 |
15 2.3% | 7:45 |
See your biggest climbs |
Cadence
170 (180 max)
Stride Length: 122cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.7 | 170 | 16.2 | 2:05:49 | 7:48 |
Walk | 0.1 | 108 | 0 | 4 | 15:51 |
Pause | 0.3 | - | - | 19 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:35 | 6:35 | 62.75 |
5km | 21:53 | 7:03 | 64.20 |
5M | 36:14 | 7:15 | 63.04 |
10km | 45:38 | 7:21 | 62.47 |
10M | 1:15:33 | 7:33 | 62.31 |
Half | 1:40:36 | 7:41 | 61.42 |
20M | 2:37:32 | 7:53 | 62.15 |
Mara | 3:29:44 | 8:00 | 62.25 |
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