Sun 10th Nov 2019 at 8:00am by Marigold

Run > General
  • Time
    2:05:50
  • Miles
    16.18
  • Min/mi
    7:47
  • Pacing
    92%
  • WAVA
    61.98
  • Stride(cm)
    122
  • Cals
    1376
  • Cadence
    170
  • BPM
    131
  • %MHR
    73.9
  • B/mi
    1017
  • Asc(m)
    244
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 109/120bpm 83cal 6.51/7.99mph
2) 1m - 7:56(7:56/m) 120/129bpm 84cal 7.56/7.93mph
3) 1m - 7:51(7:51/m) 121/126bpm 80cal 7.65/7.95mph
4) 1m - 7:49(7:49/m) 128/135bpm 89cal 7.68/7.85mph
5) 1m - 7:50(7:50/m) 129/144bpm 86cal 7.66/8.56mph
6) 1m - 7:35(7:35/m) 131/141bpm 84cal 7.91/8.31mph
7) 1m - 7:46(7:46/m) 132/140bpm 86cal 7.73/8.64mph
8) 1m - 7:55(7:55/m) 133/143bpm 88cal 7.57/8.14mph
9) 1m - 8:05(8:05/m) 133/141bpm 89cal 7.42/8.06mph
10) 1m - 7:45(7:45/m) 132/140bpm 79cal 7.74/8.08mph
11) 1m - 7:41(7:41/m) 134/140bpm 80cal 7.81/8.47mph
12) 1m - 7:29(7:29/m) 137/142bpm 85cal 8.01/8.83mph
13) 1m - 7:38(7:38/m) 138/147bpm 88cal 7.86/8.14mph
14) 1m - 7:23(7:23/m) 136/142bpm 78cal 8.12/8.37mph
15) 1m - 7:18(7:18/m) 141/147bpm 89cal 8.22/8.39mph
16) 1m - 7:13(7:13/m) 144/147bpm 93cal 8.31/8.62mph
17) 0.18m - 1:21(7:38/m) 141/142bpm 15cal 7.87/7.95mph
9:13 7:56 7:51 7:49 7:50 7:35 7:46 7:55 8:05 7:45 7:41 7:29 7:38 7:23 7:18 7:13 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 45% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:43 105 90-112 1020 170 100-176 2/6
1.00 9:24 4:32 +12 9:05 112 101-120 1017 171 170-172 2/4
1.50 13:23 4:00 8:00 118 110-123 943 171 170-172 4/4
2.00 17:20 3:57 7:53 122 116-129 962 170 166-176 6/4
2.50 21:13 3:53 7:47 120 112-126 933 170 168-172 2/3
3.00 25:11 3:57 7:55 122 115-126 965 170 168-170 4/2
3.50 29:04 3:53 7:46 126 121-129 980 170 168-170 5/5
4.00 32:59 3:55 7:51 131 124-135 1028 170 168-172 13/1
4.50 36:58 3:59 7:58 127 115-142 1011 169 164-174 16/11
5.00 40:50 3:51 7:43 130 115-144 1002 169 164-174 8/18
5.50 44:38 3:49 7:37 133 125-141 1014 170 168-176 8/3
6.00 48:25 3:47 7:33 128 117-138 967 169 164-176 6/14
6.50 52:23 3:58 7:56 131 123-135 1039 170 170-174 6/1
7.00 56:11 3:48 7:36 132 121-140 1004 170 166-174 14/13
7.50 1:00:05 3:54 7:48 132 125-143 1029 170 162-174 5/5
8.00 1:04:06 4:01 8:03 133 127-142 1070 170 164-178 5/14
8.50 1:08:00 3:54 7:47 133 126-141 1036 171 166-176 13/6
9.00 1:12:15 4:15 +3 8:30 133 129-138 1130 171 164-178 10/2
9.50 1:16:08 3:53 7:46 134 127-140 1041 170 164-176 12/11
10.00 1:20:00 3:52 7:44 131 125-135 1013 170 166-172 7/8
10.50 1:23:49 3:50 7:39 133 128-135 1018 170 168-172 7/5
11.00 1:27:41 3:51 7:42 134 126-140 1032 170 168-172 12/16
11.50 1:31:21 3:41 7:21 139 134-142 1022 170 170-172 10/13
12.00 1:35:17 3:56 +7 7:52 135 124-142 1062 168 134-176 10/24
12.50 1:39:05 3:48 7:35 137 132-140 1040 171 170-172 6/2
13.00 1:42:56 3:51 7:41 139 129-147 1069 171 168-176 11/6
13.50 1:46:34 3:38 7:16 135 131-138 982 171 170-172 1/12
14.00 1:50:19 3:45 7:30 137 127-142 1027 171 170-172 4/6
14.50 1:53:58 3:39 7:18 139 136-144 1015 172 170-176 2/3
15.00 1:57:37 3:39 7:18 142 136-147 1037 172 170-174 4/2
15.50 2:01:09 3:32 7:05 144 141-146 1020 172 170-180 3/8
16.00 2:04:50 3:41 7:21 144 140-147 1059 172 170-176 5/3
16.18 2:06:12 1:22 7:42 141 139-142 1086 171 168-174 1/1

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 244m, Range 30m, Flat prediction 2:05:56
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 7:50
17 3.1% 7:35
17 1.4% 7:51
16 1.5% 7:42
15 6.0% 8:16
15 2.3% 7:45
See your biggest climbs

Cadence

170 (180 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 170 16.2 2:05:49 7:48
Walk 0.1 108 0 4 15:51
Pause 0.3 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 46.33% More
800m 3:29 7:01 53.20% More
1km 4:21 7:00 55.61% More
Mile 7:07 7:07 57.99% More
5k 22:38 7:17 62.09% More
5 miles 37:09 7:26 61.50% More
10k 46:25 7:28 61.42% More
10 miles 1:16:20 7:38 61.68% More
Half 1:40:23 7:40 62.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 62.75
5km 21:53 7:03 64.20
5M 36:14 7:15 63.04
10km 45:38 7:21 62.47
10M 1:15:33 7:33 62.31
Half 1:40:36 7:41 61.42
20M 2:37:32 7:53 62.15
Mara 3:29:44 8:00 62.25
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