Sun 10th Nov 2019 at 9:00am by GCRunner

Run > Long Run

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Time
1:47:06
Miles
14.42
Min/mi
7:26
Pacing
61%
WAVA
65.50
Stride(cm)
121
Cals
1703
Cadence
179
Asc(m)
359
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 14.42m - 1:47:06(7:26/m) 1703cal 8.08/9.89mph

1:47:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:53	6:53 +2:40	13:46	179 116-192	5/3
1.00	10:50	3:57	7:54	182 174-186	4/5
1.50	14:42	3:52 +15	7:44	181 174-188	2/18
2.00	18:30	3:48	7:37	182 180-184	15/1
2.50	22:41	4:11 +17	8:22	182 178-188	30/3
3.00	26:33	3:52 +15	7:45	180 174-184	10/15
3.50	30:06	3:32	7:05	178 172-184	9/31
4.00	34:01	3:55	7:51	179 176-184	33/4
4.50	38:01	4:00 +19	8:00	178 170-186	8/36
5.00	41:51	3:49	7:39	178 116-184	14/8
5.50	45:58	4:07	8:14	180 176-184	35/3
6.00	49:52	3:55	7:49	178 168-184	20/23
6.50	53:37	3:45	7:29	178 168-182	16/17
7.00	57:07	3:30	6:59	180 178-182	1/16
7.50	1:01:24	4:17 +39	8:35	178 116-194	2/20
8.00	1:05:31	4:07 +3	8:14	179 174-184	12/14
8.50	1:09:26	3:55	7:49	181 176-188	18/16
9.00	1:14:25	4:59 +1:13	9:59	178 168-182	1/22
9.50	1:18:11	3:46	7:32	180 178-184	5/5
10.00	1:22:00	3:49	7:38	181 172-190	12/10
10.50	1:25:39	3:39	7:18	181 178-184	5/7
11.00	1:29:13	3:34	7:08	181 178-184	10/3
11.50	1:32:51	3:38	7:17	180 168-184	15/6
12.00	1:36:22	3:31	7:01	180 170-186	13/7
12.50	1:39:49	3:27	6:54	181 178-184	19/6
13.00	1:43:14	3:25	6:51	180 176-184	16/9
13.50	1:46:20	3:06	6:12	181 176-184	5/7
14.00	1:51:12	4:52 +1:25	9:43	180 116-184	3/10
14.42	1:54:13	3:01	7:08	181 178-186	4/9

Elevation

Asc 359m, Range 76m, Flat prediction 1:45:11

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.7%	7:53
35 6.6%	8:40
33 3.1%	8:07
23 3.6%	7:33
21 5.7%	8:34
19 3.0%	6:53
See your biggest climbs

Cadence

179 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	180	14.4	1:47:20	7:31
Walk	5.3	113	0	6:03	3:30:29
Pause	0.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.28%	More
800m	3:04	6:11	61.42%	More
1km	3:54	6:16	63.16%	More
Mile	6:30	6:30	64.49%	More
5k	21:26	6:54	66.58%	More
5 miles	36:08	7:14	64.24%	More
10k	46:08	7:26	62.80%	More
10 miles	1:14:15	7:26	64.47%	More
Half	1:37:16	7:26	65.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.23
5km	21:03	6:47	67.78
5M	34:51	6:58	66.60
10km	43:53	7:04	66.03
10M	1:12:40	7:16	65.88
Half	1:36:44	7:23	64.96
20M	2:31:29	7:34	65.73
Mara	3:21:41	7:42	65.83

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