Sun 10th Nov 2019 at 9:00am by gump

Run > Long Run
  • Time
    1:50:46
  • Miles
    14.34
  • Min/mi
    7:43
  • Pacing
    78%
  • WAVA
    65.17
  • Stride(cm)
    119
  • Cals
    962
  • Cadence
    175
  • BPM
    133
  • %MHR
    79.4
  • B/mi
    1031
  • Asc(m)
    228
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 126/139bpm 88cal 7.1/7.62mph
2) 1m - 8:06(8:06/m) 129/137bpm 81cal 7.4/8.93mph
3) 1m - 7:50(7:50/m) 131/142bpm 77cal 7.65/8.08mph
4) 1m - 7:41(7:41/m) 138/149bpm 84cal 7.81/8.2mph
5) 1m - 7:52(7:52/m) 146/154bpm 99cal 7.62/8.77mph
6) 1m - 7:50(7:50/m) 147/163bpm 95cal 7.67/8.31mph
7) 1m - 7:49(7:49/m) 136/147bpm 65cal 7.68/8.35mph
8) 1m - 7:46(7:46/m) 142/158bpm 76cal 7.73/8.33mph
9) 1m - 7:33(7:33/m) 138/151bpm 62cal 7.95/8.56mph
10) 1m - 7:32(7:32/m) 132/141bpm 47cal 7.97/10mph
11) 1m - 7:34(7:34/m) 128/139bpm 42cal 7.94/8.66mph
12) 1m - 7:31(7:31/m) 130/136bpm 45cal 7.97/8.33mph
13) 1m - 7:33(7:33/m) 127/139bpm 41cal 7.95/8.83mph
14) 1m - 7:22(7:22/m) 131/137bpm 48cal 8.15/8.75mph
15) 0.34m - 2:20(6:56/m) 122/132bpm 12cal 8.65/9.06mph
8:27 8:06 7:50 7:41 7:52 7:50 7:49 7:46 7:33 7:32 7:34 7:31 7:33 7:22 2:20
Pin Map
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0mi in 0

Pace

2% 8% 76% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 124 90-138 1083 172 168-178 12/11
1.00 8:28 4:06 8:11 126 117-131 1032 175 172-178 4/5
1.50 13:07 4:39 +32 9:19 127 115-136 1183 173 118-180 21/2
2.00 17:05 3:58 7:56 129 119-137 1023 176 172-178 6/8
2.50 20:59 3:54 7:49 132 128-137 1031 174 170-178 11/19
3.00 24:56 3:56 7:53 131 125-142 1032 176 172-178 8/4
3.50 29:27 4:31 +40 9:02 138 122-146 1246 176 172-180 3/13
4.00 33:18 3:51 7:43 137 120-149 1056 178 172-188 8/4
4.50 37:14 3:56 7:52 142 132-154 1117 176 172-182 16/9
5.00 41:10 3:56 7:51 150 148-153 1179 175 172-178 4/7
5.50 45:05 3:55 7:51 150 146-163 1177 177 172-180 6/2
6.00 48:59 3:54 7:48 143 130-154 1116 177 172-182 4/9
6.50 52:55 3:56 7:51 138 122-146 1084 176 174-180 14/2
7.00 57:27 4:32 +39 9:04 133 111-145 1205 176 118-180 3/5
7.50 1:01:15 3:48 7:37 136 126-146 1035 176 174-180 4/5
8.00 1:05:12 3:57 7:54 147 140-157 1162 176 172-182 5/1
8.50 1:08:57 3:45 7:30 144 137-150 1079 176 172-180 4/10
9.00 1:12:45 3:48 7:36 132 119-143 1003 176 172-182 9/9
9.50 1:16:39 3:54 7:48 134 129-140 1046 176 172-180 7/8
10.00 1:20:18 3:38 7:16 130 126-133 946 176 172-180 2/8
10.50 1:24:06 3:49 7:37 128 121-134 975 177 174-180 8/2
11.00 1:28:30 4:24 +40 8:48 127 106-139 1117 178 172-188 9/6
11.50 1:32:16 3:46 7:31 133 131-135 1000 174 170-178 6/21
12.00 1:36:03 3:47 7:34 126 122-135 954 176 172-180 7/1
12.50 1:39:48 3:46 7:32 125 119-138 941 176 172-178 10/6
13.00 1:43:36 3:47 7:34 129 117-139 976 175 172-180 6/6
13.50 1:47:16 3:41 7:21 132 129-137 971 173 166-178 8/22
14.00 1:50:57 3:41 7:21 130 127-134 956 177 172-182 7/4
14.34 1:54:34 3:37 +1:17 10:47 117 90-132 1261 174 118-182 6/6

Heart

133/163max
  • Show Beats/Mile

Elevation

Asc 228m, Range 28m, Flat prediction 1:50:08
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.1% 8:19
16 1.9% 7:50
14 2.3% 7:37
12 7.4% 9:11
12 1.0% 7:32
10 1.9% 7:59
See your biggest climbs

Cadence

175 (188 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 175 14.3 1:50:35 7:49
Walk 2.3 118 0 2:39 2:33:38
Pause 1.2 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 48.20% More
800m 3:32 7:06 55.42% More
1km 4:30 7:14 56.60% More
Mile 7:18 7:18 59.28% More
5k 23:09 7:27 63.61% More
5 miles 38:05 7:37 62.98% More
10k 47:15 7:36 63.41% More
10 miles 1:17:29 7:45 63.94% More
Half 1:43:02 7:52 63.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 65.72
5km 21:54 7:03 67.24
5M 36:15 7:15 66.18
10km 45:39 7:21 65.64
10M 1:15:35 7:34 65.54
Half 1:40:38 7:41 64.63
20M 2:37:36 7:53 65.40
Mara 3:29:50 8:01 65.50
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