Sun 10th Nov 2019 at 10:00am by McGettingThere

Run > Recovery Run

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Time
50:05
Miles
6.03
Min/mi
8:18
Pacing
95%
WAVA
56.56
Stride(cm)
109
Cals
538
Cadence
178
BPM
139
%MHR
78
B/mi
1154
Asc(m)
181
Hillscore
11
Surface
Road

Notes & Comments

Easyish up and down the trail.
Split Summary
===
1) 1m - 8:34(8:34/m) 125/145bpm 81cal 7/7.31mph
2) 1m - 8:25(8:25/m) 134/150bpm 87cal 7.13/7.66mph
3) 1m - 8:35(8:35/m) 144/149bpm 100cal 6.98/7.28mph
4) 1m - 8:13(8:13/m) 143/155bpm 92cal 7.31/7.62mph
5) 1m - 8:09(8:09/m) 144/147bpm 89cal 7.37/7.62mph
6) 1m - 7:57(7:57/m) 145/151bpm 87cal 7.55/7.95mph
7) 0.03m - 12(7:42/m) 144/146bpm 2cal 7.79/7.93mph

8:34 8:25 8:35 8:13 8:09 7:57 12

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	110 82-126	993	176 114-184	10/1
0.50	4:23	2:08	8:32	128 118-145	1091	180 176-182	7/13
0.75	6:29	2:06	8:23	131 123-139	1099	181 178-184	16/1
1.00	8:33	2:04	8:16	132 125-134	1092	181 176-184	4/9
1.25	10:39	2:06	8:24	133 128-135	1118	180 176-182	5/2
1.50	12:47	2:07	8:30	134 133-137	1139	178 174-182	4/3
1.75	14:55	2:08	8:32	131 123-141	1118	179 176-182	13/1
2.00	16:59	2:04	8:18	141 128-150	1170	176 166-180	9/15
2.25	19:08	2:09	8:35	144 141-146	1236	178 176-178	14/7
2.50	21:15	2:06	8:26	143 137-146	1206	178 176-180	13/14
2.75	23:25	2:10	8:41	145 142-146	1258	177 174-178	6/0
3.00	25:35	2:10	8:40	144 140-148	1248	179 176-182	5/0
3.25	27:43	2:08	8:32	142 138-147	1211	177 172-180	2/5
3.50	29:44	2:02	8:06	144 143-147	1167	177 174-178	0/5
3.75	31:44	2:00	7:58	144 141-149	1148	177 174-180	10/15
4.00	33:47	2:03	8:12	144 138-155	1181	177 174-178	8/9
4.25	35:50	2:04	8:15	144 143-147	1187	176 166-180	12/12
4.50	37:51	2:00	8:01	144 140-147	1153	179 176-180	1/14
4.75	39:53	2:02	8:09	144 139-147	1173	180 174-184	4/4
5.00	41:56	2:03	8:13	144 142-146	1182	178 176-180	2/5
5.25	43:59	2:03	8:12	145 142-149	1189	178 176-182	6/3
5.50	46:00	2:01	8:04	144 139-147	1162	178 174-184	5/14
5.75	47:58	1:58	7:50	146 143-150	1144	177 174-180	13/9
6.00	49:53	1:55	7:40	146 139-151	1120	177 174-182	0/12
6.03	50:05	12	7:54	145 145-146	1146	177 174-180	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 45m, Flat prediction 49:48

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	8:35
21 5.1%	8:28
17 9.3%	7:59
14 5.8%	8:25
13 2.8%	8:23
13 5.9%	8:04
See your biggest climbs

Cadence

178 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6	50:03	8:19
Walk	0.1	114	0	2	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.89%	More
800m	3:51	7:45	49.47%	More
1km	4:51	7:49	51.17%	More
Mile	7:56	7:56	53.30%	More
5k	25:13	8:07	57.04%	More
5 miles	41:18	8:16	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.74
5km	23:21	7:31	61.58
5M	40:23	8:05	57.95
10km	51:51	8:21	56.35
10M	1:29:37	8:58	53.87
Half	2:02:16	9:20	51.83
20M	3:18:54	9:57	50.49
Mara	4:31:22	10:21	49.34

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