Sun 10th Nov 2019 at 9:00am by iPLOD

Run > General

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Time
1:32:04
Miles
10.00
Min/mi
9:12
Pacing
68%
WAVA
54.78
Stride(cm)
105
Cals
1253
Cadence
167
BPM
140
%MHR
82.2
B/mi
1286
Asc(m)
168
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 120/138bpm 102cal
2) 1m - 8:21(8:21/m) 137/141bpm 117cal
3) 1m - 8:48(8:48/m) 137/142bpm 120cal
4) 1m - 9:15(9:15/m) 139/145bpm 128cal
5) 1m - 9:13(9:13/m) 139/146bpm 122cal
6) 1m - 9:03(9:03/m) 145/148bpm 130cal
7) 1m - 9:14(9:14/m) 147/156bpm 133cal
8) 1m - 9:39(9:39/m) 147/157bpm 136cal
9) 1m - 10:08(10:08/m) 149/162bpm 143cal
10) 1m - 9:39(9:39/m) 145/159bpm 122cal

8:42 8:21 8:48 9:15 9:13 9:03 9:14 9:39 10:08 9:39

Pin Map

0mi in 0

Pace

11%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	96 45-134	839	165 112-170	4/9
1.00	8:43	4:21	8:41	132 125-138	1147	168 160-170	7/7
1.50	12:52	4:09	8:18	138 134-141	1145	169 168-172	2/11
2.00	17:04	4:12	8:25	137 135-140	1153	169 168-170	4/10
2.50	21:26	4:22	8:44	135 130-140	1179	168 164-170	2/12
3.00	25:52	4:26	8:52	138 135-142	1224	168 164-170	6/5
3.50	30:33	4:40	9:21	139 135-144	1299	166 138-170	10/5
4.00	35:07	4:34	9:08	139 132-144	1270	164 88-174	7/12
4.50	39:51	4:45	9:29	137 128-143	1300	168 160-170	7/24
5.00	44:21	4:29	8:58	142 134-146	1274	169 166-170	8/8
5.50	48:52	4:31	9:03	145 141-148	1312	170 164-172	6/6
6.00	53:23	4:31	9:03	146 140-148	1321	170 166-172	5/4
6.50	57:57	4:34	9:08	146 141-154	1332	168 104-172	9/9
7.00	1:02:37	4:40	9:20	148 145-153	1382	170 162-172	10/8
7.50	1:07:22	4:45	9:30	148 140-156	1405	167 128-172	9/5
8.00	1:12:36	5:14 +20	10:28	147 136-157	1538	168 132-170	11/2
8.50	1:18:30	5:54 +32	11:48	147 131-156	1735	166 158-170	32/2
9.00	1:23:17	4:47	9:33	151 144-162	1443	167 126-170	11/7
9.50	1:30:18	7:01 +1:56	14:03	143 111-159	2009	164 96-170	8/7
10.00	1:34:52	4:33	9:07	148 142-156	1349	168 134-172	6/9

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 55m, Flat prediction 1:30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.8%	11:06
12 2.4%	9:57
See your biggest climbs

Cadence

167 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	168	9.9	1:31:02	9:26
Walk	0.9	122	0.1	52	15:26
Still	0.2	-	-	10	-
Pause	2.9	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.55%	More
800m	4:05	8:12	48.75%	More
1km	5:08	8:15	50.47%	More
Mile	8:19	8:19	52.88%	More
5k	26:57	8:40	55.54%	More
5 miles	44:20	8:52	55.04%	More
10k	55:27	8:55	54.98%	More
10 miles	1:34:52	9:29	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	72.27
5km	23:11	7:28	64.56
5M	40:38	8:08	60.04
10km	52:31	8:27	58.04
10M	1:32:04	9:12	54.76
Half	2:06:37	9:40	52.29
20M	3:28:36	10:26	50.30
Mara	4:46:52	10:57	48.77

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