Sun 10th Nov 2019 at 9:00am by iPLOD
Run > General
-
Time
1:32:04
-
Miles
10.00
-
Min/mi
9:12
-
Pacing
68%
-
WAVA
54.78
-
Stride(cm)
105
-
Cals
1253
-
Cadence
167
-
BPM
140
-
%MHR
82.2
-
B/mi
1286
-
Asc(m)
168
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 120/138bpm 102cal
2) 1m - 8:21(8:21/m) 137/141bpm 117cal
3) 1m - 8:48(8:48/m) 137/142bpm 120cal
4) 1m - 9:15(9:15/m) 139/145bpm 128cal
5) 1m - 9:13(9:13/m) 139/146bpm 122cal
6) 1m - 9:03(9:03/m) 145/148bpm 130cal
7) 1m - 9:14(9:14/m) 147/156bpm 133cal
8) 1m - 9:39(9:39/m) 147/157bpm 136cal
9) 1m - 10:08(10:08/m) 149/162bpm 143cal
10) 1m - 9:39(9:39/m) 145/159bpm 122cal
8:42 8:21 8:48 9:15 9:13 9:03 9:14 9:39 10:08 9:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:22 |
4:22 |
8:44 |
96 45-134 |
839 |
165 112-170 |
4/9 |
1.00 |
8:43 |
4:21 |
8:41 |
132 125-138 |
1147 |
168 160-170 |
7/7 |
1.50 |
12:52 |
4:09 |
8:18 |
138 134-141 |
1145 |
169 168-172 |
2/11 |
2.00 |
17:04 |
4:12 |
8:25 |
137 135-140 |
1153 |
169 168-170 |
4/10 |
2.50 |
21:26 |
4:22 |
8:44 |
135 130-140 |
1179 |
168 164-170 |
2/12 |
3.00 |
25:52 |
4:26 |
8:52 |
138 135-142 |
1224 |
168 164-170 |
6/5 |
3.50 |
30:33 |
4:40 |
9:21 |
139 135-144 |
1299 |
166 138-170 |
10/5 |
4.00 |
35:07 |
4:34 |
9:08 |
139 132-144 |
1270 |
164 88-174 |
7/12 |
4.50 |
39:51 |
4:45 |
9:29 |
137 128-143 |
1300 |
168 160-170 |
7/24 |
5.00 |
44:21 |
4:29 |
8:58 |
142 134-146 |
1274 |
169 166-170 |
8/8 |
5.50 |
48:52 |
4:31 |
9:03 |
145 141-148 |
1312 |
170 164-172 |
6/6 |
6.00 |
53:23 |
4:31 |
9:03 |
146 140-148 |
1321 |
170 166-172 |
5/4 |
6.50 |
57:57 |
4:34 |
9:08 |
146 141-154 |
1332 |
168 104-172 |
9/9 |
7.00 |
1:02:37 |
4:40 |
9:20 |
148 145-153 |
1382 |
170 162-172 |
10/8 |
7.50 |
1:07:22 |
4:45 |
9:30 |
148 140-156 |
1405 |
167 128-172 |
9/5 |
8.00 |
1:12:36 |
5:14 +20
|
10:28 |
147 136-157 |
1538 |
168 132-170 |
11/2 |
8.50 |
1:18:30 |
5:54 +32
|
11:48 |
147 131-156 |
1735 |
166 158-170 |
32/2 |
9.00 |
1:23:17 |
4:47 |
9:33 |
151 144-162 |
1443 |
167 126-170 |
11/7 |
9.50 |
1:30:18 |
7:01 +1:56
|
14:03 |
143 111-159 |
2009 |
164 96-170 |
8/7 |
10.00 |
1:34:52 |
4:33 |
9:07 |
148 142-156 |
1349 |
168 134-172 |
6/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
168 |
9.9 |
1:31:02 |
9:26 |
Walk |
0.9 |
122 |
0.1 |
52 |
15:26 |
Still |
0.2 |
- |
- |
10 |
- |
Pause |
2.9 |
- |
- |
2:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
41.55% |
More |
800m |
4:05 |
8:12 |
48.75% |
More |
1km |
5:08 |
8:15 |
50.47% |
More |
Mile |
8:19 |
8:19 |
52.88% |
More |
5k |
26:57 |
8:40 |
55.54% |
More |
5 miles |
44:20 |
8:52 |
55.04% |
More |
10k |
55:27 |
8:55 |
54.98% |
More |
10 miles |
1:34:52 |
9:29 |
53.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
72.27 |
5km |
23:11 |
7:28 |
64.56 |
5M |
40:38 |
8:08 |
60.04 |
10km |
52:31 |
8:27 |
58.04 |
10M |
1:32:04 |
9:12 |
54.76 |
Half |
2:06:37 |
9:40 |
52.29 |
20M |
3:28:36 |
10:26 |
50.30 |
Mara |
4:46:52 |
10:57 |
48.77 |
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