Sun 10th Nov 2019 at 9:00am by paul81

Run > General

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Time
1:39:33
Miles
10.02
Min/mi
9:56
Pacing
84%
WAVA
44.95
Stride(cm)
100
Cals
906
Cadence
163
BPM
139
%MHR
81.5
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 153/182bpm 120cal 6.57/7.49mph
2) 1m - 8:56(8:56/m) 130/147bpm 80cal 6.71/7.76mph
3) 1m - 9:19(9:19/m) 133/139bpm 82cal 6.44/7.01mph
4) 1m - 9:22(9:22/m) 135/146bpm 83cal 6.4/7.16mph
5) 1m - 10:16(10:16/m) 135/143bpm 84cal 5.85/6.62mph
6) 1m - 10:34(10:34/m) 138/168bpm 95cal 5.68/7.14mph
7) 1m - 9:56(9:56/m) 142/156bpm 95cal 6.04/7.31mph
8) 1m - 10:24(10:24/m) 141/163bpm 93cal 5.77/7.74mph
9) 1m - 12:01(12:01/m) 142/164bpm 105cal 4.99/6.64mph
10) 1m - 9:27(9:27/m) 139/146bpm 68cal 6.35/7.68mph
11) 0.02m - 11(8:30/m) 138/138bpm 1cal 7.06/6.64mph

9:08 8:56 9:19 9:22 10:16 10:34 9:56 10:24 12:01 9:27 11

Pace

35%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:30	4:30	9:01	167 135-182	1505	166 120-172
1.00	9:08	4:38	9:15	136 110-179	1259	165 84-172
1.50	13:42	4:34	9:09	122 110-135	1116	166 158-170
2.00	18:05	4:22	8:45	138 132-146	1207	169 162-172
2.50	22:37	4:32	9:05	134 129-138	1216	169 166-170
3.00	27:24	4:47	9:33	132 125-139	1261	164 118-172
3.50	32:07	4:43	9:27	136 128-145	1285	166 148-172
4.00	36:46	4:39	9:18	134 127-139	1245	166 162-168
4.50	41:40	4:54	9:48	136 129-143	1333	167 162-172
5.00	47:01	5:22	10:43	134 128-144	1436	164 156-168
5.50	52:30	5:29	10:57	148 136-168	1621	156 108-166
6.00	58:04	5:34 +29	11:08	127 106-145	1414	163 120-170
6.50	1:03:00	4:56	9:52	140 126-155	1381	164 150-176
7.00	1:08:00	5:00	10:00	142 126-155	1420	161 128-176
7.50	1:12:56	4:57	9:53	138 124-154	1365	164 154-168
8.00	1:18:23	5:26	10:53	147 135-163	1599	159 120-172
8.50	1:24:11	5:48	11:36	150 120-164	1741	155 78-166
9.00	1:30:24	6:13	12:26	136 122-150	1691	155 108-242
9.50	1:35:18	4:54	9:48	138 133-142	1352	163 120-168
10.00	1:39:51	4:33	9:07	139 132-146	1267	165 160-168
10.02	1:40:02	11	9:03	138 138-138	1250	160 160-160

Heart

139/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	164	9.9	1:36:47	9:48
Walk	3.2	117	0.1	3:10	22:22
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	36.24%	More
800m	4:18	8:39	40.42%	More
1km	5:25	8:43	42.06%	More
Mile	8:51	8:51	44.36%	More
5k	28:19	9:07	47.09%	More
5 miles	47:02	9:24	46.03%	More
10k	1:00:12	9:41	44.90%	More
10 miles	1:39:50	9:59	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	45.37
5km	28:46	9:16	46.36
5M	47:39	9:32	45.42
10km	59:59	9:39	45.06
10M	1:39:20	9:56	44.94
Half	2:12:16	10:06	44.29
20M	3:27:07	10:21	44.82
Mara	4:35:45	10:31	44.89

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