Sun 10th Nov 2019 at 9:00am by Fragile Do Not Bend

Run > Trail Run

cold

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Time
1:25:28
Miles
6.09
Min/mi
14:02
Pacing
67%
WAVA
37.76
Stride(cm)
77
Cals
646
Cadence
149
Asc(m)
271
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:48(13:48/m) 107cal 4.35/5.78mph
2) 1m - 13:55(13:55/m) 100cal 4.31/6.05mph
3) 1m - 13:56(13:56/m) 109cal 4.3/6.39mph
4) 1m - 14:18(14:18/m) 106cal 4.19/5.95mph
5) 1m - 16:10(16:10/m) 106cal 3.71/6.22mph
6) 1m - 12:17(12:17/m) 107cal 4.89/6.74mph
7) 0.09m - 1:03(11:09/m) 11cal 5.38/5.99mph

13:48 13:55 13:56 14:18 16:10 12:17 1:03

Pace

45%

17%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44	14:55	145 108-174	7/1
0.50	6:38	2:54	11:36	166 158-170	7/2
0.75	9:50	3:12	12:48	153 116-168	17/2
1.00	13:47	3:57	15:49	135 82-168	25/0
1.25	17:57	4:10	16:40	130 108-166	37/5
1.50	21:45	3:48	15:12	151 116-168	23/1
1.75	25:10	3:25	13:41	143 116-170	11/4
2.00	27:43	2:32	10:09	170 168-172	1/6
2.25	30:10	2:27	9:50	169 168-170	0/10
2.50	34:44	4:34	18:14	142 98-174	0/44
2.75	38:04	3:20	13:20	153 116-170	4/12
3.00	41:39	3:36	14:23	148 110-166	1/17
3.25	44:31	2:52	11:29	161 124-168	7/0
3.50	47:56	3:25	13:39	149 112-168	5/5
3.75	51:33	3:36	14:26	144 100-176	24/6
4.00	55:57	4:25	17:39	128 102-168	34/3
4.25	1:00:03	4:05	16:22	131 106-168	19/2
4.50	1:04:05	4:02	16:07	149 116-170	17/3
4.75	1:07:39	3:34	14:17	153 116-172	6/7
5.00	1:12:07	4:28	17:53	156 116-174	3/8
5.25	1:16:44	4:37	18:28	151 132-176	1/64
5.50	1:19:20	2:36	10:23	164 116-182	0/29
5.75	1:21:56	2:36	10:25	168 160-172	0/13
6.00	1:24:24	2:28	9:50	163 126-170	1/10
6.09	1:25:28	1:04	11:17	169 160-172	0/2

Elevation

Asc 271m, Range 134m, Flat prediction 1:23:30

Elevation Graph

Biggest Climbs (m)	Min/mi
115 8.5%	15:44
69 8.7%	16:41
17 5.6%	14:13
13 1.6%	13:08
13 1.7%	12:01
12 7.9%	11:37
See your biggest climbs

Cadence

149 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	164	4.7	54:18	11:39
Walk	36.5	118	1.4	31:10	21:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	40.76%	More
800m	4:53	9:50	42.59%	More
1km	6:15	10:04	43.37%	More
Mile	11:45	11:45	39.32%	More
5k	41:52	13:28	38.54%	More
5 miles	1:09:50	13:58	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	37.80
5km	41:24	13:20	38.97
5M	1:09:07	13:49	38.09
10km	1:27:20	14:03	37.74
10M	2:25:47	14:35	37.21
Half	3:14:58	14:53	36.32
20M	5:07:29	15:22	36.20
Mara	6:51:14	15:42	35.83

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