Sun 10th Nov 2019 at 10:00am by nikchapman

Run > General

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Time
51:41
Miles
6.12
Min/mi
8:27
Pacing
97%
WAVA
54.32
Stride(cm)
114
Cals
763
Cadence
167
BPM
158
%MHR
92.4
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 145/158bpm 117cal
2) 1m - 8:32(8:32/m) 163/180bpm 131cal
3) 1m - 8:22(8:22/m) 160/173bpm 126cal
4) 1m - 8:28(8:28/m) 161/170bpm 127cal
5) 1m - 8:23(8:23/m) 160/170bpm 125cal
6) 1m - 8:18(8:19/m) 160/168bpm 122cal
7) 0.12m - 1:01(8:18/m) 166/168bpm 15cal

8:36 8:32 8:22 8:28 8:23 8:18 1:01

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	130 93-147	1153	164 162-172
0.50	4:25	2:12	8:48	144 139-149	1267	166 162-170
0.75	6:28	2:03	8:10	149 145-152	1218	168 166-170
1.00	8:35	2:08	8:31	154 151-158	1311	169 166-174
1.25	10:47	2:11	8:46	160 153-165	1402	168 162-170
1.50	12:53	2:07	8:27	157 154-159	1326	168 164-170
1.75	15:02	2:08	8:33	165 158-170	1411	168 164-170
2.00	17:08	2:06	8:24	171 160-180	1437	169 168-170
2.25	19:17	2:09	8:36	163 155-168	1401	168 164-170
2.50	21:18	2:01	8:04	157 155-161	1268	167 166-170
2.75	23:22	2:05	8:18	157 152-163	1304	167 164-170
3.00	25:30	2:07	8:30	163 153-173	1384	168 162-172
3.25	27:37	2:07	8:28	160 156-168	1355	166 164-168
3.50	29:43	2:06	8:26	162 157-168	1365	167 166-170
3.75	31:51	2:08	8:32	162 157-169	1382	167 166-168
4.00	33:58	2:07	8:27	158 155-162	1336	166 164-168
4.25	36:05	2:07	8:27	159 157-162	1342	167 166-168
4.50	38:12	2:07	8:29	158 155-162	1342	167 166-168
4.75	40:20	2:08	8:31	166 162-170	1414	168 166-170
5.00	42:22	2:02	8:10	158 155-163	1290	168 166-170
5.25	44:27	2:05	8:20	157 151-163	1308	166 164-170
5.50	46:30	2:03	8:12	160 154-165	1312	169 166-172
5.75	48:34	2:04	8:17	163 159-168	1351	169 166-172
6.00	50:41	2:06	8:25	161 159-165	1354	169 166-172
6.12	51:42	1:01	8:24	166 164-167	1394	170 166-172

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.1	51:42	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.10%	More
800m	4:04	8:10	45.70%	More
1km	5:06	8:13	47.46%	More
Mile	8:15	8:15	50.10%	More
5k	26:01	8:22	54.00%	More
5 miles	42:01	8:24	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	25:11	8:06	55.79
5M	41:43	8:21	54.75
10km	52:31	8:27	54.28
10M	1:26:58	8:42	54.13
Half	1:55:48	8:50	53.36
20M	3:01:20	9:04	53.99
Mara	4:01:26	9:13	54.07

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