Sun 10th Nov 2019 at 9:00am by deansaliba
Run > parkrun
- Not good
- baltic
-
Time
19:27
-
Miles
1.24
-
Min/mi
15:41
-
Pacing
82%
-
WAVA
26.31
-
Cals
157
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Mile End Junior Parkrun with Sean (Long run part #2)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:01 |
1/0 |
0.13 |
1:29 |
44 |
11:42 |
1/0 |
0.19 |
2:40 |
1:11 |
19:02 |
1/1 |
0.25 |
3:44 |
1:04 |
17:04 |
1/1 |
0.31 |
4:46 |
1:02 |
16:29 |
1/1 |
0.38 |
5:43 |
57 |
15:09 |
1/2 |
0.44 |
6:35 |
52 |
13:50 |
1/1 |
0.50 |
7:24 |
49 |
13:01 |
1/2 |
0.56 |
8:35 |
1:11 |
18:55 |
0/1 |
0.63 |
9:37 |
1:03 |
16:44 |
0/1 |
0.69 |
10:45 |
1:07 |
18:00 |
1/0 |
0.75 |
11:47 |
1:03 |
16:41 |
1/0 |
0.81 |
12:38 |
51 |
13:37 |
1/2 |
0.88 |
13:47 |
1:08 |
18:13 |
1/1 |
0.94 |
14:58 |
1:12 |
19:05 |
2/1 |
1.00 |
16:00 |
1:01 |
16:24 |
1/3 |
1.06 |
17:20 |
1:20 |
21:20 |
2/0 |
1.13 |
17:59 |
39 |
10:21 |
0/2 |
1.19 |
18:52 |
54 |
14:21 |
0/1 |
1.24 |
19:27 |
35 |
11:10 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:27 |
13:55 |
22.41% |
More |
800m |
7:20 |
14:46 |
24.37% |
More |
1km |
9:34 |
15:24 |
24.44% |
More |
Mile |
15:56 |
15:56 |
25.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:29 |
15:29 |
25.90 |
5km |
51:30 |
16:35 |
26.47 |
5M |
1:25:16 |
17:03 |
25.96 |
10km |
1:47:22 |
17:17 |
25.72 |
10M |
2:57:47 |
17:47 |
25.63 |
Half |
3:56:42 |
18:04 |
25.26 |
20M |
6:10:40 |
18:32 |
25.56 |
Mara |
8:13:30 |
18:50 |
25.60 |
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