Sun 10th Nov 2019 at 10:00am by johnseaward
Run > General
-
Time
18:00
-
Miles
2.30
-
Min/mi
7:50
-
Pacing
92%
-
WAVA
52.66
-
Stride(cm)
112
-
Cals
254
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:19(5:19/km) 67cal 11.28/11.76kmph
2) 1km - 4:48(4:48/km) 69cal 12.5/13.5kmph
3) 1km - 4:30(4:30/km) 69cal 13.35/13.98kmph
4) 0.7km - 3:23(4:49/km) 49cal 12.45/13.94kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:26 |
158 120-174 |
0.13 |
1:07 |
31 |
8:21 |
176 174-178 |
0.19 |
1:39 |
32 |
8:35 |
178 176-180 |
0.25 |
2:11 |
32 |
8:35 |
178 176-180 |
0.31 |
2:44 |
33 |
8:42 |
179 176-184 |
0.38 |
3:16 |
33 |
8:41 |
179 176-182 |
0.44 |
3:49 |
33 |
8:42 |
182 180-184 |
0.50 |
4:19 |
30 |
7:59 |
181 180-182 |
0.56 |
4:50 |
31 |
8:12 |
182 180-184 |
0.63 |
5:21 |
31 |
8:18 |
182 180-184 |
0.69 |
5:49 |
28 |
7:34 |
183 180-184 |
0.75 |
6:19 |
30 |
7:57 |
184 182-186 |
0.81 |
6:48 |
29 |
7:44 |
186 184-190 |
0.88 |
7:16 |
28 |
7:25 |
187 184-188 |
0.94 |
7:43 |
27 |
7:19 |
185 172-190 |
1.00 |
8:12 |
29 |
7:42 |
186 184-190 |
1.06 |
8:43 |
31 |
8:13 |
186 186-188 |
1.13 |
9:14 |
31 |
8:21 |
184 178-188 |
1.19 |
9:43 |
29 |
7:38 |
184 182-186 |
1.25 |
10:10 |
27 |
7:17 |
183 180-186 |
1.31 |
10:37 |
27 |
7:11 |
187 186-188 |
1.38 |
11:05 |
28 |
7:31 |
188 188-188 |
1.44 |
11:35 |
30 |
7:58 |
189 188-190 |
1.50 |
12:02 |
27 |
7:16 |
190 188-192 |
1.56 |
12:29 |
27 |
7:17 |
189 188-194 |
1.63 |
12:57 |
27 |
7:19 |
190 186-192 |
1.69 |
13:23 |
27 |
7:05 |
188 186-190 |
1.75 |
13:50 |
26 |
7:00 |
190 188-194 |
1.81 |
14:15 |
26 |
6:51 |
188 188-188 |
1.88 |
14:41 |
26 |
6:54 |
189 188-192 |
1.94 |
15:09 |
27 |
7:18 |
185 180-188 |
2.00 |
15:38 |
30 |
7:56 |
184 180-186 |
2.06 |
16:09 |
31 |
8:10 |
186 184-186 |
2.13 |
16:40 |
31 |
8:12 |
185 184-186 |
2.19 |
17:11 |
32 |
8:26 |
185 184-186 |
2.25 |
17:40 |
28 |
7:31 |
185 182-188 |
2.30 |
18:00 |
20 |
6:47 |
189 188-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
184 |
2.3 |
17:57 |
7:49 |
Walk |
0.3 |
120 |
0 |
3 |
11:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
42.59% |
More |
800m |
3:32 |
7:07 |
47.64% |
More |
1km |
4:29 |
7:13 |
49.27% |
More |
Mile |
7:25 |
7:25 |
51.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
51.40 |
5km |
24:45 |
7:58 |
52.48 |
5M |
41:00 |
8:12 |
51.74 |
10km |
51:37 |
8:18 |
51.44 |
10M |
1:25:29 |
8:33 |
51.38 |
Half |
1:53:48 |
8:41 |
50.70 |
20M |
2:58:13 |
8:55 |
51.30 |
Mara |
3:57:16 |
9:03 |
51.38 |
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