Sun 10th Nov 2019 at 9:00am by mikep
Run > Long Run
-
Time
1:22:53
-
Miles
10.24
-
Min/mi
8:06
-
Pacing
72%
-
WAVA
67.12
-
Stride(cm)
106
-
Cals
1182
-
Cadence
188
-
Asc(m)
101
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 113cal 6.71/7.2mph
2) 1m - 8:24(8:24/m) 114cal 7.14/7.39mph
3) 1m - 8:10(8:10/m) 116cal 7.34/7.58mph
4) 1m - 8:07(8:07/m) 116cal 7.4/7.62mph
5) 1m - 7:57(7:57/m) 116cal 7.55/7.78mph
6) 1m - 8:15(8:15/m) 114cal 7.28/7.76mph
7) 1m - 7:50(7:50/m) 117cal 7.65/7.78mph
8) 1m - 7:52(7:52/m) 117cal 7.62/7.89mph
9) 1m - 7:49(7:49/m) 115cal 7.67/8.2mph
10) 1m - 7:47(7:47/m) 117cal 7.7/8.25mph
11) 0.24m - 1:45(7:15/m) 27cal 8.27/8.47mph
8:56 8:24 8:10 8:07 7:57 8:15 7:50 7:52 7:49 7:47 1:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:10 |
5:10 +33
|
10:20 |
181 122-194 |
4/5 |
1.00 |
9:29 |
4:19 |
8:38 |
189 186-196 |
6/6 |
1.50 |
13:47 |
4:18 +6
|
8:37 |
188 184-192 |
3/7 |
2.00 |
17:59 |
4:12 |
8:23 |
187 182-190 |
4/4 |
2.50 |
22:05 |
4:06 |
8:12 |
187 178-192 |
4/5 |
3.00 |
26:09 |
4:04 |
8:09 |
188 184-194 |
4/2 |
3.50 |
30:21 |
4:12 +8
|
8:24 |
187 122-192 |
4/4 |
4.00 |
34:24 |
4:02 |
8:05 |
188 186-194 |
3/4 |
4.50 |
38:35 |
4:12 +10
|
8:23 |
184 94-192 |
5/8 |
5.00 |
42:30 |
3:55 |
7:50 |
189 184-192 |
3/7 |
5.50 |
48:59 |
6:29 +2:20
|
12:58 |
188 178-192 |
5/3 |
6.00 |
53:04 |
4:05 |
8:10 |
190 188-192 |
12/3 |
6.50 |
57:01 |
3:56 |
7:53 |
190 186-196 |
2/7 |
7.00 |
1:00:56 |
3:55 |
7:51 |
190 186-194 |
4/5 |
7.50 |
1:04:52 |
3:56 |
7:52 |
191 188-196 |
3/4 |
8.00 |
1:08:48 |
3:56 |
7:53 |
190 186-196 |
3/4 |
8.50 |
1:12:46 |
3:58 |
7:56 |
190 174-194 |
4/5 |
9.00 |
1:16:50 |
4:04 +12
|
8:07 |
191 178-194 |
5/4 |
9.50 |
1:21:15 |
4:25 +31
|
8:50 |
190 184-194 |
9/4 |
10.00 |
1:25:07 |
3:52 |
7:45 |
193 190-198 |
5/7 |
10.24 |
1:26:53 |
1:46 |
7:20 |
194 192-198 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
49.20% |
More |
800m |
3:44 |
7:31 |
56.72% |
More |
1km |
4:41 |
7:33 |
58.93% |
More |
Mile |
7:41 |
7:41 |
61.11% |
More |
5k |
24:30 |
7:53 |
65.37% |
More |
5 miles |
41:47 |
8:21 |
62.64% |
More |
10k |
52:16 |
8:25 |
62.66% |
More |
10 miles |
1:24:38 |
8:28 |
64.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
70.11 |
5km |
22:50 |
7:21 |
70.12 |
5M |
38:11 |
7:38 |
68.55 |
10km |
48:18 |
7:46 |
67.81 |
10M |
1:20:47 |
8:05 |
67.16 |
Half |
1:48:10 |
8:15 |
65.93 |
20M |
2:50:55 |
8:33 |
66.12 |
Mara |
3:48:52 |
8:44 |
65.84 |
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