Sun 10th Nov 2019 at 8:00am by brimps2

Run > General

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Time
2:00:41
Miles
10.61
Min/mi
11:22
Pacing
65%
WAVA
50.07
Stride(cm)
80
Cals
985
Cadence
176
BPM
152
%MHR
90.8
B/mi
1724
Asc(m)
214
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 144/161bpm 94cal 5.44/6.26mph
2) 1m - 10:05(10:05/m) 151/154bpm 92cal 5.95/6.45mph
3) 1m - 9:43(9:43/m) 151/158bpm 86cal 6.17/6.8mph
4) 1m - 10:36(10:36/m) 148/156bpm 88cal 5.66/6.57mph
5) 1m - 11:32(11:32/m) 152/171bpm 98cal 5.2/6.28mph
6) 1m - 11:30(11:30/m) 156/163bpm 104cal 5.22/6.26mph
7) 1m - 12:38(12:38/m) 160/173bpm 116cal 4.75/6.1mph
8) 1m - 12:43(12:43/m) 154/184bpm 95cal 4.72/6.39mph
9) 1m - 11:20(11:20/m) 154/165bpm 84cal 5.29/6.45mph
10) 1m - 13:17(13:17/m) 148/160bpm 77cal 4.52/6.82mph
11) 0.61m - 6:17(10:20/m) 157/164bpm 51cal 5.8/6.26mph

11:02 10:05 9:43 10:36 11:32 11:30 12:38 12:43 11:20 13:17 6:17

Pin Map

0mi in 0

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47	11:35	136 80-158	1575	177 114-186	27/3
1.00	11:02	5:14	10:28	148 137-160	1550	184 174-188	4/9
1.50	16:13	5:11	10:22	150 146-153	1556	186 178-190	6/7
2.00	21:06	4:53	9:47	151 144-154	1477	187 184-190	16/6
2.50	25:52	4:46	9:32	151 149-156	1439	186 176-188	9/23
3.00	30:49	4:57	9:54	149 142-158	1475	185 168-190	4/19
3.50	35:54	5:05	10:10	151 142-156	1536	185 180-188	4/12
4.00	44:01	8:07 +2:36	16:14	144 112-156	2337	183 114-188	6/5
4.50	49:14	5:13	10:26	153 146-170	1597	182 120-190	3/6
5.00	55:34	6:20	12:39	152 140-157	1923	175 90-192	5/5
5.50	1:00:50	5:17	10:33	157 146-162	1656	183 168-188	7/6
6.00	1:07:03	6:12	12:25	156 146-162	1936	174 114-186	4/4
6.50	1:12:44	5:41	11:23	159 153-167	1810	177 114-186	6/4
7.00	1:19:40	6:56	13:52	161 149-173	2232	163 114-186	27/3
7.50	1:26:15	6:36	13:11	157 144-183	2070	172 106-188	3/31
8.00	1:32:24	6:08	12:17	152 140-162	1867	170 114-186	6/4
8.50	1:38:11	5:47	11:34	155 144-164	1793	176 114-190	7/6
9.00	1:43:46	5:35	11:10	152 140-159	1697	177 120-188	4/3
9.50	1:51:00	7:14	14:27	147 136-158	2125	151 114-188	24/4
10.00	1:56:59	6:00	12:00	148 130-160	1775	165 84-186	12/7
10.50	2:02:11	5:11	10:23	157 151-163	1629	183 132-188	15/21
10.61	2:03:17	1:06	10:20	159 158-161	1643	184 178-186	2/1

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 46m, Flat prediction 1:59:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.3%	11:24
24 5.9%	13:22
18 5.5%	11:17
16 6.5%	15:37
15 3.8%	9:04
11 6.1%	14:18
See your biggest climbs

Cadence

176 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	182	10	1:49:00	11:08
Walk	9.0	118	0.6	11:22	19:29
Still	0.3	-	-	19	-
Pause	2.1	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	44.59%	More
800m	4:36	9:16	47.17%	More
1km	5:50	9:24	48.46%	More
Mile	9:33	9:33	50.55%	More
5k	31:04	10:00	54.24%	More
5 miles	54:57	10:59	50.07%	More
10k	1:09:16	11:09	49.75%	More
10 miles	1:56:19	11:38	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.88
5km	32:50	10:34	51.32
5M	54:22	10:52	50.62
10km	1:08:27	11:01	50.35
10M	1:53:20	11:20	50.13
Half	2:30:54	11:31	49.19
20M	3:56:19	11:49	49.46
Mara	5:14:37	12:00	49.22

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