Sun 10th Nov 2019 at 9:00am by Jake210

Run > General

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Time
1:16:32
Miles
8.37
Min/mi
9:09
Pacing
9%
WAVA
59.56
Stride(cm)
96
Cals
644
Cadence
183
BPM
134
%MHR
78.1
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 132/146bpm 89cal 6.07/6.62mph
2) 1m - 9:08(9:08/m) 133/144bpm 77cal 6.56/6.99mph
3) 1m - 8:40(8:40/m) 130/142bpm 66cal 6.93/7.35mph
4) 1m - 8:50(8:50/m) 132/142bpm 68cal 6.8/7.35mph
5) 1m - 9:14(9:14/m) 135/149bpm 74cal 6.5/7.26mph
6) 1m - 9:17(9:17/m) 142/149bpm 84cal 6.46/6.87mph
7) 1m - 9:17(9:17/m) 143/148bpm 83cal 6.46/6.97mph
8) 1m - 8:53(8:53/m) 142/149bpm 76cal 6.75/7.49mph
9) 0.37m - 3:20(8:59/m) 141/147bpm 27cal 6.68/7.64mph

9:53 9:08 8:40 8:50 9:14 9:17 9:17 8:53 3:20

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	119 71-140	1232	180 120-188
0.50	4:59	2:24	9:36	135 131-138	1297	183 178-186
0.75	7:22	2:23	9:31	129 122-137	1227	183 180-186
1.00	9:53	2:30	10:02	139 131-146	1394	184 180-186
1.25	12:15	2:23	9:31	139 135-143	1323	185 182-186
1.50	14:28	2:12	8:49	134 127-144	1182	186 184-190
1.75	18:48	4:20 +2:05	17:21	114 69-142	1978	181 118-188
2.00	21:05	2:18	9:10	135 133-137	1238	186 184-188
2.25	23:16	2:10	8:41	128 121-135	1112	186 184-188
2.50	25:26	2:10	8:41	126 119-137	1094	185 182-186
2.75	27:39	2:13	8:52	136 130-141	1206	184 178-186
3.00	29:45	2:06	8:25	131 129-134	1103	187 184-188
3.25	31:54	2:09	8:34	133 129-137	1140	186 184-188
3.50	34:07	2:13	8:51	136 133-142	1204	185 180-188
3.75	39:29	5:22 +3:13	21:30	122 78-141	2622	184 122-188
4.00	41:48	2:19	9:14	133 132-137	1229	186 184-188
4.25	44:05	2:17	9:08	134 131-138	1224	185 182-190
4.50	49:42	5:37 +3:24	22:29	125 90-142	2811	179 130-184
4.75	52:05	2:23	9:31	137 127-149	1303	183 180-186
5.00	54:26	2:21	9:26	143 140-145	1348	183 180-186
5.25	58:53	4:27 +2:16	17:47	134 102-147	2383	180 116-188
5.50	1:01:11	2:18	9:12	142 140-144	1306	186 184-188
5.75	1:03:35	2:24	9:37	143 141-146	1375	183 182-186
6.00	1:05:59	2:24	9:36	144 143-147	1383	184 182-186
6.25	1:08:28	2:29	9:55	143 142-145	1419	183 178-186
6.50	1:13:01	4:33 +2:25	18:12	136 104-148	2475	184 118-190
6.75	1:15:22	2:21	9:25	144 142-145	1357	186 182-190
7.00	1:17:41	2:19	9:16	145 144-147	1344	185 182-188
7.25	1:19:59	2:18	9:11	146 143-149	1341	185 182-186
7.50	1:22:12	2:13	8:51	145 143-148	1283	185 182-188
7.75	1:24:26	2:14	8:55	145 142-148	1293	186 184-188
8.00	1:31:06	6:41 +4:33	26:42	128 91-146	3418	175 118-192
8.25	1:33:28	2:22	9:26	142 137-147	1340	184 176-196
8.37	1:34:28	1:00	8:15	141 139-142	1162	191 188-194

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	184	8.3	1:15:29	9:52
Walk	12.1	119	0	12:13	6:17:02
Pause	6.7	-	-	6:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	47.37%	More
800m	4:13	8:28	49.83%	More
1km	5:19	8:34	51.44%	More
Mile	8:38	8:38	54.06%	More
5k	30:09	9:42	54.08%	More
5 miles	54:22	10:52	48.94%	More
10k	1:07:26	10:51	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.98
5km	26:46	8:37	60.93
5M	44:20	8:52	60.02
10km	55:49	8:59	59.68
10M	1:32:25	9:15	59.36
Half	2:03:03	9:24	58.22
20M	3:12:41	9:38	58.46
Mara	4:16:33	9:48	58.14

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