Sun 10th Nov 2019 at 9:00am by hillstrider

Run > Recovery Run

breezy
v cold

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Time
1:14:11
Miles
7.11
Min/mi
10:26
Pacing
91%
WAVA
57.64
Stride(cm)
91
Cals
957
Cadence
170
BPM
178
%MHR
106.2
B/mi
1861
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 175/190bpm 134cal 5.54/7.08mph
2) 1m - 10:19(10:19/m) 180/189bpm 134cal 5.81/6.41mph
3) 1m - 10:34(10:34/m) 188/194bpm 149cal 5.68/6.26mph
4) 1m - 10:34(10:34/m) 173/193bpm 129cal 5.68/6.24mph
5) 1m - 10:05(10:05/m) 179/187bpm 130cal 5.95/6.32mph
6) 1m - 10:38(10:38/m) 179/183bpm 136cal 5.64/6.39mph
7) 1m - 9:58(9:58/m) 180/187bpm 130cal 6.02/6.47mph
8) 0.11m - 1:12(10:41/m) 179/185bpm 15cal 5.62/6.35mph

10:50 10:19 10:34 10:34 10:05 10:38 9:58 1:12

Pin Map

0mi in 0

Pace

18%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	170 139-185	1984	162 88-176	1/8
0.50	5:36	2:41	10:42	178 175-182	1906	171 88-178	3/3
0.75	8:13	2:38	10:30	178 171-189	1870	177 172-180	5/2
1.00	10:50	2:36	10:25	174 171-179	1814	176 170-180	5/4
1.25	13:29	2:39	10:37	176 170-180	1868	166 90-184	3/6
1.50	16:07	2:38	10:34	178 174-181	1880	176 168-182	1/11
1.75	18:39	2:32	10:06	181 175-185	1829	167 88-178	3/4
2.00	21:09	2:30	10:01	183 177-189	1832	175 168-180	3/2
2.25	23:46	2:37	10:28	186 184-189	1948	169 84-178	5/6
2.50	26:17	2:31	10:04	186 182-191	1874	174 170-178	5/4
2.75	28:55	2:38	10:32	188 184-190	1981	174 168-180	8/3
3.00	31:43	2:48	11:12	191 187-194	2141	168 86-176	15/0
3.25	34:37	2:53 +7	11:33	173 166-191	1999	172 158-180	8/4
3.50	37:27	2:51 +15	11:23	169 167-172	1924	167 88-176	7/2
3.75	40:27	3:00 +21	11:59	169 163-173	2024	168 84-174	8/2
4.00	43:00	2:33	10:13	179 168-187	1829	173 170-176	4/5
4.25	45:29	2:29	9:56	179 175-183	1779	173 168-176	4/2
4.50	48:02	2:33	10:11	180 176-185	1832	168 86-174	3/4
4.75	50:36	2:34	10:16	179 176-181	1839	174 170-176	3/4
5.00	53:06	2:30	9:58	178 174-181	1774	173 170-176	1/12
5.25	55:48	2:43	10:51	179 174-181	1942	168 84-174	0/9
5.50	58:26	2:37	10:30	178 175-182	1869	168 84-174	4/1
5.75	1:01:12	2:46	11:06	179 176-183	1986	169 156-174	6/0
6.00	1:03:43	2:31	10:04	179 176-183	1803	171 164-178	4/3
6.25	1:06:16	2:33 +5	10:10	180 178-182	1831	166 84-174	2/6
6.50	1:08:46	2:30	10:01	180 176-186	1803	164 84-174	2/4
6.75	1:11:21	2:35	10:20	179 177-184	1849	169 84-178	3/3
7.00	1:13:47	2:26	9:44	182 178-186	1772	169 86-178	5/1
7.11	1:14:59	1:12	10:41	179 173-185	1913	152 84-174	2/2

Heart

178/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 40m, Flat prediction 1:14:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	10:38
See your biggest climbs

Cadence

170 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	6.9	1:11:36	10:28
Walk	3.9	87	0.2	2:55	13:03
Still	0.0	-	-	1	-
Pause	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	43.60%	More
800m	4:55	9:54	49.10%	More
1km	6:12	9:58	50.74%	More
Mile	10:03	10:03	52.93%	More
5k	31:51	10:15	56.98%	More
5 miles	52:36	10:31	56.29%	More
10k	1:05:11	10:29	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	70.89
5km	28:12	9:05	64.37
5M	49:10	9:50	60.21
10km	1:03:23	10:12	58.41
10M	1:50:30	11:03	55.67
Half	2:31:29	11:34	53.47
20M	4:08:19	12:25	51.69
Mara	5:40:25	13:00	50.27

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