-
Time
1:39:23
-
Miles
13.04
-
Min/mi
7:37
-
Pacing
89%
-
WAVA
62.90
-
Stride(cm)
121
-
Cals
837
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 64cal 7.72/8.66mph
2) 1m - 8:10(8:10/m) 64cal 7.35/8.04mph
3) 1m - 8:37(8:37/m) 64cal 6.96/7.91mph
4) 1m - 7:55(7:55/m) 60cal 7.58/10.23mph
5) 1m - 8:00(8:00/m) 65cal 7.5/8.66mph
6) 1m - 7:51(7:51/m) 65cal 7.64/8.83mph
7) 1m - 7:59(7:59/m) 66cal 7.51/8.6mph
8) 1m - 8:04(8:04/m) 65cal 7.44/9.33mph
9) 1m - 7:48(7:48/m) 65cal 7.7/8.81mph
10) 1m - 6:58(6:58/m) 65cal 8.61/9.35mph
11) 1m - 6:51(6:51/m) 64cal 8.75/9.04mph
12) 1m - 6:45(6:45/m) 64cal 8.9/9.48mph
13) 1m - 6:23(6:23/m) 64cal 9.4/9.75mph
14) 0.04m - 15(5:44/m) 2cal 10.46/9.77mph
7:46 8:10 8:37 7:55 8:00 7:51 7:59 8:04 7:48 6:58 6:51 6:45 6:23 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:52 |
3:52 |
7:44 |
178 174-184 |
1.00 |
7:48 |
3:56 |
7:51 |
176 168-180 |
1.50 |
11:57 |
4:09 |
8:18 |
173 168-178 |
2.00 |
15:57 |
4:00 |
8:00 |
174 168-182 |
2.50 |
20:23 |
4:26 |
8:52 |
173 168-182 |
3.00 |
24:37 |
4:14 |
8:27 |
175 170-192 |
3.50 |
28:31 |
3:54 |
7:49 |
175 170-184 |
4.00 |
32:29 |
3:58 |
7:56 |
173 170-184 |
4.50 |
36:32 |
4:03 |
8:06 |
172 170-176 |
5.00 |
40:28 |
3:56 |
7:52 |
172 168-178 |
5.50 |
44:33 |
4:05 |
8:10 |
172 168-176 |
6.00 |
48:20 |
3:47 |
7:35 |
172 168-178 |
6.50 |
52:23 |
4:03 |
8:06 |
173 168-178 |
7.00 |
56:19 |
3:56 |
7:52 |
172 168-176 |
7.50 |
1:00:27 |
4:08 |
8:16 |
174 166-232 |
8.00 |
1:04:23 |
3:56 |
7:53 |
171 168-184 |
8.50 |
1:08:16 |
3:53 |
7:45 |
174 168-178 |
9.00 |
1:12:13 |
3:57 |
7:53 |
173 170-180 |
9.50 |
1:15:48 |
3:35 |
7:11 |
175 170-180 |
10.00 |
1:19:10 |
3:21 |
6:43 |
175 172-178 |
10.50 |
1:22:38 |
3:28 |
6:57 |
175 170-178 |
11.00 |
1:26:01 |
3:23 |
6:45 |
175 172-176 |
11.50 |
1:29:28 |
3:27 |
6:54 |
175 172-178 |
12.00 |
1:32:45 |
3:17 |
6:35 |
176 172-180 |
12.50 |
1:35:58 |
3:13 |
6:27 |
176 174-182 |
13.00 |
1:39:08 |
3:10 |
6:19 |
177 174-180 |
13.04 |
1:39:23 |
15 |
5:51 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
13 |
1:39:23 |
7:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
52.70% |
More |
800m |
3:07 |
6:17 |
59.96% |
More |
1km |
3:56 |
6:20 |
62.09% |
More |
Mile |
6:21 |
6:21 |
65.58% |
More |
5k |
20:41 |
6:39 |
68.47% |
More |
5 miles |
34:39 |
6:56 |
66.46% |
More |
10k |
44:26 |
7:09 |
64.69% |
More |
10 miles |
1:14:25 |
7:27 |
63.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
63.71 |
5km |
21:44 |
7:00 |
65.15 |
5M |
35:59 |
7:12 |
63.99 |
10km |
45:18 |
7:17 |
63.44 |
10M |
1:15:01 |
7:30 |
63.28 |
Half |
1:39:52 |
7:37 |
62.39 |
20M |
2:36:23 |
7:49 |
63.13 |
Mara |
3:28:13 |
7:57 |
63.22 |
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