Sun 10th Nov 2019 at 10:00am by Alun
Run > Warm Up
- cold
-
Time
9:06
-
Miles
1.04
-
Min/mi
8:45
-
Pacing
95%
-
WAVA
50.38
-
Stride(cm)
120
-
Cals
129
-
Cadence
153
-
BPM
133
-
%MHR
76.5
-
B/mi
1164
-
Asc(m)
23
-
Hillscore
2
-
Surface
Grass
Notes & Comments
Pre KFL warm up on grass, feeling pretty good.
Split Summary
===
1) 0.62m - 5:32(8:54/m) 129/156bpm 76cal
2) 0.42m - 3:35(8:31/m) 138/156bpm 53cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:35 |
107 90-118 |
1025 |
150 146-154 |
0/2 |
0.13 |
1:08 |
32 |
8:37 |
119 116-122 |
1026 |
151 148-152 |
0/3 |
0.19 |
1:41 |
33 |
8:52 |
122 121-124 |
1082 |
152 150-152 |
0/2 |
0.25 |
2:14 |
33 |
8:41 |
131 124-139 |
1138 |
153 152-156 |
0/1 |
0.31 |
2:46 |
32 |
8:28 |
128 122-133 |
1083 |
155 154-156 |
0/1 |
0.38 |
3:19 |
33 |
8:44 |
125 123-129 |
1092 |
155 154-158 |
1/0 |
0.44 |
3:51 |
33 |
8:44 |
135 131-142 |
1179 |
154 152-156 |
1/0 |
0.50 |
4:25 |
33 |
8:53 |
142 136-149 |
1261 |
154 152-156 |
3/0 |
0.56 |
4:56 |
32 |
8:28 |
136 133-142 |
1151 |
156 154-156 |
2/0 |
0.63 |
5:32 |
36 |
9:36 |
149 141-156 |
1430 |
156 154-158 |
7/0 |
0.69 |
6:06 |
34 |
8:59 |
147 144-151 |
1321 |
155 152-156 |
2/0 |
0.75 |
6:37 |
31 |
8:23 |
152 150-153 |
1274 |
153 148-156 |
0/1 |
0.81 |
7:11 |
33 |
8:53 |
143 133-155 |
1269 |
151 144-156 |
1/3 |
0.88 |
7:41 |
31 |
8:08 |
127 124-130 |
1034 |
153 148-156 |
0/6 |
0.94 |
8:14 |
33 |
8:46 |
129 121-137 |
1131 |
152 148-156 |
1/3 |
1.00 |
8:46 |
31 |
8:22 |
128 126-132 |
1071 |
154 152-156 |
1/1 |
1.04 |
9:06 |
20 |
8:07 |
133 131-134 |
1080 |
158 152-160 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
153 |
1 |
8:35 |
8:42 |
Walk |
5.3 |
147 |
0.1 |
29 |
8:52 |
Still |
0.4 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
40.43% |
More |
800m |
4:19 |
8:40 |
46.11% |
More |
1km |
5:24 |
8:41 |
47.98% |
More |
Mile |
8:41 |
8:41 |
50.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
50.34 |
5km |
29:17 |
9:26 |
51.11 |
5M |
48:40 |
9:44 |
50.13 |
10km |
1:01:23 |
9:53 |
49.66 |
10M |
1:42:02 |
10:12 |
49.41 |
Half |
2:16:08 |
10:24 |
48.64 |
20M |
3:33:53 |
10:42 |
49.05 |
Mara |
4:45:22 |
10:54 |
49.02 |
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