Sun 10th Nov 2019 at 10:00am by Raids Macaroni

Run > General

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Time
18:52
Miles
2.09
Min/mi
9:02
Pacing
94%
WAVA
60.01
Stride(cm)
110
Cals
202
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 95cal 6.63/7.01mph
2) 1m - 8:58(8:58/m) 98cal 6.69/7.26mph
3) 0.09m - 51(9:09/m) 9cal 6.56/6.74mph

9:03 8:58 51

Pace

18%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:14	162 162-162
0.13	1:13	38	10:11	162 160-162
0.19	1:46	33	8:44	161 160-162
0.25	2:18	33	8:42	160 160-160
0.31	2:53	35	9:24	160 160-160
0.38	3:26	33	8:44	160 160-160
0.44	3:57	31	8:18	161 160-162
0.50	4:29	32	8:26	161 160-162
0.56	5:02	33	8:45	162 160-164
0.63	5:37	35	9:19	162 160-164
0.69	6:12	36	9:31	161 160-162
0.75	6:47	34	9:10	162 160-164
0.81	7:22	35	9:27	162 160-162
0.88	7:57	35	9:22	162 160-164
0.94	8:30	33	8:44	162 160-162
1.00	9:04	34	9:00	161 160-162
1.06	9:40	36	9:39	163 162-164
1.13	10:12	32	8:38	163 160-164
1.19	10:43	31	8:17	163 162-164
1.25	11:16	33	8:48	163 160-164
1.31	11:51	34	9:07	163 160-166
1.38	12:24	34	8:59	164 162-164
1.44	12:54	30	7:59	164 164-164
1.50	13:23	29	7:46	164 162-166
1.56	13:56	33	8:44	162 162-162
1.63	14:30	34	9:07	164 164-166
1.69	15:04	34	9:01	163 162-164
1.75	15:39	35	9:22	163 162-164
1.81	16:16	37	9:45	163 162-164
1.88	16:50	35	9:14	164 162-164
1.94	17:26	36	9:31	163 162-164
2.00	18:02	36	9:30	163 162-164
2.06	18:37	36	9:31	164 164-166
2.09	18:54	17	8:51	165 164-166

Cadence

162 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.1	18:54	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	48.76%	More
800m	4:14	8:32	52.61%	More
1km	5:21	8:37	54.20%	More
Mile	8:51	8:51	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	57.14
5km	28:43	9:15	60.02
5M	47:34	9:31	59.20
10km	59:53	9:38	58.90
10M	1:39:10	9:55	58.68
Half	2:12:01	10:05	57.61
20M	3:26:45	10:20	57.98
Mara	4:35:15	10:30	57.74

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