Sun 10th Nov 2019 at 6:00am by CLEEVE
Run > General
-
Time
2:54:20
-
Miles
19.93
-
Min/mi
8:45
-
Pacing
67%
-
WAVA
63.37
-
Stride(cm)
114
-
Cals
1964
-
Cadence
161
-
BPM
134
-
%MHR
78.1
-
B/mi
1168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:43(9:13/m) 114/126bpm 59cal 6.51/0mph
2) 0.62m - 5:31(8:53/m) 121/130bpm 62cal 6.76/0mph
3) 0.62m - 5:34(8:57/m) 126/135bpm 66cal 6.7/0mph
4) 0.62m - 5:36(9:00/m) 123/140bpm 62cal 6.67/0mph
5) 0.62m - 5:45(9:16/m) 126/140bpm 64cal 6.48/0mph
6) 0.62m - 5:27(8:46/m) 124/129bpm 57cal 6.85/0mph
7) 0.62m - 5:46(9:16/m) 131/139bpm 70cal 6.47/0mph
8) 0.62m - 5:38(9:03/m) 129/141bpm 64cal 6.62/0mph
9) 0.62m - 5:53(9:27/m) 135/142bpm 74cal 6.35/0mph
10) 0.62m - 5:22(8:38/m) 112/120bpm 26cal 6.95/0mph
11) 0.62m - 5:35(8:59/m) 125/132bpm 53cal 6.68/0mph
12) 0.62m - 6:03(9:44/m) 135/148bpm 72cal 6.17/0mph
13) 0.62m - 5:39(9:06/m) 127/144bpm 49cal 6.6/0mph
14) 0.62m - 5:36(9:01/m) 133/144bpm 64cal 6.66/0mph
15) 0.62m - 5:40(9:07/m) 129/165bpm 53cal 6.58/0mph
16) 0.62m - 5:26(8:45/m) 121/143bpm 35cal 6.86/0mph
17) 0.62m - 4:52(7:50/m) 123/129bpm 30cal 7.66/0mph
18) 0.62m - 4:53(7:51/m) 128/136bpm 44cal 7.64/0mph
19) 0.62m - 5:01(8:05/m) 133/144bpm 57cal 7.42/0mph
20) 0.62m - 5:12(8:23/m) 145/164bpm 72cal 7.16/0mph
21) 0.62m - 5:03(8:08/m) 141/154bpm 67cal 7.38/0mph
22) 0.62m - 5:10(8:19/m) 146/155bpm 72cal 7.22/0mph
23) 0.62m - 5:13(8:24/m) 145/153bpm 72cal 7.15/0mph
24) 0.62m - 5:23(8:40/m) 144/156bpm 70cal 6.92/0mph
25) 0.62m - 4:59(8:02/m) 141/155bpm 59cal 7.47/0mph
26) 0.62m - 5:37(9:02/m) 146/153bpm 75cal 6.64/0mph
27) 0.62m - 5:10(8:19/m) 144/158bpm 65cal 7.22/0mph
28) 0.62m - 5:16(8:29/m) 144/159bpm 66cal 7.07/0mph
29) 0.62m - 5:27(8:47/m) 137/151bpm 49cal 6.83/0mph
30) 0.62m - 6:06(9:49/m) 151/162bpm 87cal 6.12/0mph
31) 0.62m - 5:18(8:31/m) 148/157bpm 73cal 7.04/0mph
32) 0.62m - 5:07(8:14/m) 149/162bpm 71cal 7.29/0mph
33) 0.05m - 21(7:23/m) 151/154bpm 5cal 8.12/0mph
5:43 5:31 5:34 5:36 5:45 5:27 5:46 5:38 5:53 5:22 5:35 6:03 5:39 5:36 5:40 5:26 4:52 4:53 5:01 5:12 5:03 5:10 5:13 5:23 4:59 5:37 5:10 5:16 5:27 6:06 5:18 5:07 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
9:06 |
9:06 |
9:06 |
117 69-130 |
1066 |
160 154-170 |
2.00 |
18:04 |
8:57 |
8:57 |
124 114-135 |
1110 |
161 156-166 |
3.00 |
27:06 |
9:02 |
9:02 |
124 107-140 |
1120 |
158 154-164 |
4.00 |
36:06 |
9:00 |
9:00 |
126 109-138 |
1134 |
158 154-162 |
5.00 |
45:15 |
9:09 |
9:09 |
131 116-141 |
1199 |
159 156-164 |
6.00 |
54:17 |
9:02 |
9:02 |
126 87-142 |
1139 |
158 152-168 |
7.00 |
1:03:39 |
9:21 |
9:21 |
124 108-142 |
1160 |
159 154-166 |
8.00 |
1:12:51 |
9:13 |
9:13 |
130 107-148 |
1197 |
159 156-164 |
9.00 |
1:22:46 |
9:54 |
9:54 |
132 92-142 |
1308 |
159 154-164 |
10.00 |
1:35:13 |
12:27 |
12:27 |
125 78-165 |
1556 |
160 146-170 |
11.00 |
1:43:06 |
7:53 |
7:53 |
124 116-133 |
978 |
166 162-172 |
12.00 |
1:51:11 |
8:05 |
8:05 |
134 127-147 |
1084 |
165 160-172 |
13.00 |
1:59:24 |
8:12 |
8:12 |
143 131-164 |
1174 |
163 158-170 |
14.00 |
2:07:41 |
8:17 |
8:17 |
146 137-155 |
1209 |
162 156-168 |
15.00 |
2:16:15 |
8:35 |
8:35 |
145 134-156 |
1243 |
162 158-166 |
16.00 |
2:24:58 |
8:43 |
8:43 |
142 134-153 |
1238 |
162 156-166 |
17.00 |
2:33:37 |
8:38 |
8:38 |
146 132-159 |
1261 |
162 158-170 |
18.00 |
2:42:19 |
8:43 |
8:43 |
138 123-151 |
1203 |
161 156-172 |
19.00 |
2:51:42 |
9:23 |
9:23 |
149 141-162 |
1398 |
161 158-168 |
19.93 |
2:59:21 |
7:39 |
8:13 |
149 144-162 |
1225 |
163 148-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
160 |
19.8 |
2:58:04 |
9:00 |
Walk |
0.7 |
152 |
0.1 |
1:17 |
9:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
46.55% |
More |
800m |
3:51 |
7:44 |
54.25% |
More |
1km |
4:49 |
7:46 |
56.38% |
More |
Mile |
7:49 |
7:49 |
59.11% |
More |
5k |
25:00 |
8:03 |
62.96% |
More |
5 miles |
40:59 |
8:12 |
62.73% |
More |
10k |
51:38 |
8:19 |
62.27% |
More |
10 miles |
1:24:38 |
8:28 |
62.90% |
More |
Half |
1:57:37 |
8:59 |
59.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
63.12 |
5km |
24:19 |
7:50 |
64.71 |
5M |
40:15 |
8:03 |
63.87 |
10km |
50:41 |
8:09 |
63.44 |
10M |
1:23:56 |
8:24 |
63.43 |
Half |
1:51:44 |
8:32 |
62.62 |
20M |
2:54:59 |
8:45 |
63.36 |
Mara |
3:52:58 |
8:54 |
63.46 |
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