Sun 10th Nov 2019 at 6:00am by CLEEVE

Run > General

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Time
2:54:20
Miles
19.93
Min/mi
8:45
Pacing
67%
WAVA
63.37
Stride(cm)
114
Cals
1964
Cadence
161
BPM
134
%MHR
78.1
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:13/m) 114/126bpm 59cal 6.51/0mph
2) 0.62m - 5:31(8:53/m) 121/130bpm 62cal 6.76/0mph
3) 0.62m - 5:34(8:57/m) 126/135bpm 66cal 6.7/0mph
4) 0.62m - 5:36(9:00/m) 123/140bpm 62cal 6.67/0mph
5) 0.62m - 5:45(9:16/m) 126/140bpm 64cal 6.48/0mph
6) 0.62m - 5:27(8:46/m) 124/129bpm 57cal 6.85/0mph
7) 0.62m - 5:46(9:16/m) 131/139bpm 70cal 6.47/0mph
8) 0.62m - 5:38(9:03/m) 129/141bpm 64cal 6.62/0mph
9) 0.62m - 5:53(9:27/m) 135/142bpm 74cal 6.35/0mph
10) 0.62m - 5:22(8:38/m) 112/120bpm 26cal 6.95/0mph
11) 0.62m - 5:35(8:59/m) 125/132bpm 53cal 6.68/0mph
12) 0.62m - 6:03(9:44/m) 135/148bpm 72cal 6.17/0mph
13) 0.62m - 5:39(9:06/m) 127/144bpm 49cal 6.6/0mph
14) 0.62m - 5:36(9:01/m) 133/144bpm 64cal 6.66/0mph
15) 0.62m - 5:40(9:07/m) 129/165bpm 53cal 6.58/0mph
16) 0.62m - 5:26(8:45/m) 121/143bpm 35cal 6.86/0mph
17) 0.62m - 4:52(7:50/m) 123/129bpm 30cal 7.66/0mph
18) 0.62m - 4:53(7:51/m) 128/136bpm 44cal 7.64/0mph
19) 0.62m - 5:01(8:05/m) 133/144bpm 57cal 7.42/0mph
20) 0.62m - 5:12(8:23/m) 145/164bpm 72cal 7.16/0mph
21) 0.62m - 5:03(8:08/m) 141/154bpm 67cal 7.38/0mph
22) 0.62m - 5:10(8:19/m) 146/155bpm 72cal 7.22/0mph
23) 0.62m - 5:13(8:24/m) 145/153bpm 72cal 7.15/0mph
24) 0.62m - 5:23(8:40/m) 144/156bpm 70cal 6.92/0mph
25) 0.62m - 4:59(8:02/m) 141/155bpm 59cal 7.47/0mph
26) 0.62m - 5:37(9:02/m) 146/153bpm 75cal 6.64/0mph
27) 0.62m - 5:10(8:19/m) 144/158bpm 65cal 7.22/0mph
28) 0.62m - 5:16(8:29/m) 144/159bpm 66cal 7.07/0mph
29) 0.62m - 5:27(8:47/m) 137/151bpm 49cal 6.83/0mph
30) 0.62m - 6:06(9:49/m) 151/162bpm 87cal 6.12/0mph
31) 0.62m - 5:18(8:31/m) 148/157bpm 73cal 7.04/0mph
32) 0.62m - 5:07(8:14/m) 149/162bpm 71cal 7.29/0mph
33) 0.05m - 21(7:23/m) 151/154bpm 5cal 8.12/0mph

5:43 5:31 5:34 5:36 5:45 5:27 5:46 5:38 5:53 5:22 5:35 6:03 5:39 5:36 5:40 5:26 4:52 4:53 5:01 5:12 5:03 5:10 5:13 5:23 4:59 5:37 5:10 5:16 5:27 6:06 5:18 5:07 21

Pace

19%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:06	9:06	9:06	117 69-130	1066	160 154-170
2.00	18:04	8:57	8:57	124 114-135	1110	161 156-166
3.00	27:06	9:02	9:02	124 107-140	1120	158 154-164
4.00	36:06	9:00	9:00	126 109-138	1134	158 154-162
5.00	45:15	9:09	9:09	131 116-141	1199	159 156-164
6.00	54:17	9:02	9:02	126 87-142	1139	158 152-168
7.00	1:03:39	9:21	9:21	124 108-142	1160	159 154-166
8.00	1:12:51	9:13	9:13	130 107-148	1197	159 156-164
9.00	1:22:46	9:54	9:54	132 92-142	1308	159 154-164
10.00	1:35:13	12:27	12:27	125 78-165	1556	160 146-170
11.00	1:43:06	7:53	7:53	124 116-133	978	166 162-172
12.00	1:51:11	8:05	8:05	134 127-147	1084	165 160-172
13.00	1:59:24	8:12	8:12	143 131-164	1174	163 158-170
14.00	2:07:41	8:17	8:17	146 137-155	1209	162 156-168
15.00	2:16:15	8:35	8:35	145 134-156	1243	162 158-166
16.00	2:24:58	8:43	8:43	142 134-153	1238	162 156-166
17.00	2:33:37	8:38	8:38	146 132-159	1261	162 158-170
18.00	2:42:19	8:43	8:43	138 123-151	1203	161 156-172
19.00	2:51:42	9:23	9:23	149 141-162	1398	161 158-168
19.93	2:59:21	7:39	8:13	149 144-162	1225	163 148-170

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	19.8	2:58:04	9:00
Walk	0.7	152	0.1	1:17	9:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.55%	More
800m	3:51	7:44	54.25%	More
1km	4:49	7:46	56.38%	More
Mile	7:49	7:49	59.11%	More
5k	25:00	8:03	62.96%	More
5 miles	40:59	8:12	62.73%	More
10k	51:38	8:19	62.27%	More
10 miles	1:24:38	8:28	62.90%	More
Half	1:57:37	8:59	59.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	63.12
5km	24:19	7:50	64.71
5M	40:15	8:03	63.87
10km	50:41	8:09	63.44
10M	1:23:56	8:24	63.43
Half	1:51:44	8:32	62.62
20M	2:54:59	8:45	63.36
Mara	3:52:58	8:54	63.46

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