Sun 10th Nov 2019 at 9:00am by NJ

Run > General

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Time
1:11:11
Miles
8.37
Min/mi
8:30
Pacing
83%
WAVA
53.16
Stride(cm)
112
Cals
926
Cadence
169
BPM
160
%MHR
93.3
B/mi
1357
Asc(m)
156
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 143/156bpm 97cal 7.18/7.99mph
2) 1m - 8:52(8:52/m) 150/164bpm 108cal 6.77/7.41mph
3) 1m - 8:16(8:16/m) 161/174bpm 108cal 7.26/7.56mph
4) 1m - 8:26(8:26/m) 169/173bpm 118cal 7.12/7.56mph
5) 1m - 8:28(8:28/m) 164/172bpm 113cal 7.09/7.39mph
6) 1m - 8:24(8:24/m) 165/174bpm 113cal 7.14/7.33mph
7) 1m - 8:25(8:25/m) 167/176bpm 113cal 7.13/8.1mph
8) 1m - 8:31(8:31/m) 163/169bpm 112cal 7.04/7.43mph
9) 0.37m - 3:28(9:17/m) 162/165bpm 44cal 6.46/7.18mph

8:22 8:52 8:16 8:26 8:28 8:24 8:25 8:31 3:28

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	125 88-148	1041	165 110-174	5/5
0.50	4:04	1:59	7:57	148 143-153	1178	170 168-172	2/5
0.75	6:07	2:03	8:10	146 141-151	1193	171 168-174	0/16
1.00	8:20	2:13	8:53	150 139-156	1332	167 144-176	1/7
1.25	10:21	2:01	8:06	145 139-151	1174	171 168-172	0/15
1.50	12:28	2:07	8:28	152 148-157	1288	167 164-170	0/9
1.75	14:59	2:30	10:02	152 137-164	1524	164 142-170	3/5
2.00	17:13	2:14	8:56	152 143-164	1358	166 162-168	2/1
2.25	19:21	2:08	8:34	154 149-158	1319	168 162-174	3/1
2.50	21:25	2:04	8:15	160 156-163	1321	172 170-174	4/4
2.75	23:28	2:03	8:12	161 156-165	1321	172 170-174	1/3
3.00	25:29	2:01	8:02	169 161-174	1358	171 168-174	4/2
3.25	27:36	2:08	8:31	168 163-171	1430	169 164-170	2/1
3.50	29:45	2:09	8:35	169 166-172	1451	170 162-174	18/11
3.75	31:50	2:05	8:20	169 166-172	1408	170 166-172	7/1
4.00	33:54	2:04	8:18	170 167-172	1410	170 166-172	6/0
4.25	36:03	2:08	8:33	166 160-171	1419	168 160-172	3/4
4.50	38:09	2:06	8:25	163 155-166	1371	171 170-174	0/6
4.75	40:17	2:09	8:34	164 159-172	1405	171 168-172	6/5
5.00	42:22	2:05	8:20	163 161-164	1358	169 166-172	3/17
5.25	44:30	2:08	8:32	163 160-166	1391	170 166-172	2/1
5.50	46:38	2:07	8:29	162 160-163	1375	171 164-172	1/3
5.75	48:42	2:04	8:18	168 162-172	1393	171 170-172	4/2
6.00	50:46	2:04	8:16	169 163-174	1398	172 168-174	3/6
6.25	52:51	2:05	8:20	169 166-172	1410	169 164-174	5/7
6.50	54:55	2:04	8:15	169 164-172	1394	170 162-172	3/1
6.75	56:59	2:04	8:18	169 165-172	1401	169 166-172	2/2
7.00	1:00:08	3:09 +1:00	12:35	159 140-176	2000	172 166-176	3/1
7.25	1:02:17	2:08	8:34	166 163-169	1421	172 170-174	11/0
7.50	1:04:34	2:17	9:10	162 155-169	1485	169 124-174	14/1
7.75	1:06:37	2:03	8:11	162 160-164	1326	173 170-174	6/0
8.00	1:08:42	2:06	8:22	163 160-164	1365	172 170-174	15/0
8.25	1:11:04	2:21	9:24	162 160-164	1523	170 168-172	5/1
8.37	1:12:11	1:07	9:07	163 160-164	1485	169 166-170	2/2

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 55m, Flat prediction 1:09:30

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.0%	9:17
16 1.7%	8:22
15 10.9%	8:32
See your biggest climbs

Cadence

169 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	8.3	1:10:38	8:28
Walk	0.8	129	0	33	17:10
Still	1.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	39.25%	More
800m	4:00	8:02	44.79%	More
1km	5:00	8:03	46.80%	More
Mile	8:09	8:09	49.18%	More
5k	25:59	8:22	52.47%	More
5 miles	41:56	8:23	52.79%	More
10k	52:29	8:27	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.59
5km	24:54	8:01	54.75
5M	41:14	8:15	53.69
10km	51:55	8:21	53.19
10M	1:25:58	8:36	53.01
Half	1:54:27	8:44	52.24
20M	2:59:13	8:58	52.86
Mara	3:58:37	9:06	52.94

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