Sun 10th Nov 2019 at 9:00am by Sinj

Run > General

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Time
58:38
Miles
5.21
Min/mi
11:15
Pacing
74%
WAVA
41.27
Cals
747
BPM
136
%MHR
79.8
B/mi
1536
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.21m - 58:38(11:16/m) 747cal

58:38

Pin Map

0mi in 0

Pace

31%

19%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	131 69-166	1407	4/1
0.50	5:07	2:26	9:45	165 158-171	1610	7/0
0.75	7:46	2:39	10:35	150 131-166	1587	9/1
1.00	10:37	2:51	11:23	118 102-146	1343	0/4
1.25	13:08	2:31	10:03	123 112-138	1237	0/8
1.50	15:38	2:30	10:01	132 113-155	1322	1/4
1.75	18:15	2:37	10:30	135 119-164	1417	1/5
2.00	20:46	2:30	10:02	170 165-177	1705	6/5
2.25	23:47	3:01	12:05	156 133-181	1885	1/5
2.50	26:04	2:17	9:06	172 165-179	1565	1/4
2.75	28:25	2:21	9:25	155 134-174	1460	0/8
3.00	31:05	2:40	10:39	128 124-133	1363	0/6
3.25	33:34	2:30	9:59	144 123-168	1438	5/12
3.50	36:42	3:08	12:31	127 110-162	1589	1/26
3.75	41:17	4:35	18:19	122 98-143	2234	30/4
4.00	44:09	2:53	11:30	136 114-152	1565	14/1
4.25	48:50	4:41	18:42	114 94-154	2132	4/6
4.50	51:19	2:29	9:56	127 109-133	1262	1/4
4.75	54:01	2:42	10:48	133 126-143	1436	13/0
5.00	56:31	2:30	10:00	134 124-141	1339	5/5
5.21	58:37	2:06	10:12	132 125-139	1347	5/0

Heart

136/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 76m, Flat prediction 57:58

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.4%	17:56
20 1.6%	10:14
14 3.3%	12:35
13 3.1%	11:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.53%	More
800m	4:34	9:12	41.32%	More
1km	5:48	9:20	42.48%	More
Mile	10:03	10:03	41.71%	More
5k	34:59	11:16	40.78%	More
5 miles	56:19	11:16	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.12
5km	33:54	10:55	42.09
5M	56:08	11:14	41.35
10km	1:10:40	11:22	41.00
10M	1:57:02	11:42	40.90
Half	2:35:49	11:54	40.33
20M	4:04:00	12:12	40.81
Mara	5:24:52	12:24	40.87

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