Sun 10th Nov 2019 at 7:00am by Big Steve

Run > General
  • Time
    2:47:08
  • Miles
    13.08
  • Min/mi
    12:47
  • Pacing
    94%
  • WAVA
    46.04
  • Stride(cm)
    81
  • Cals
    2070
  • Cadence
    156
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1471
  • Asc(m)
    148
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 111/134bpm 190cal 4.69/5.51mph
2) 1m - 12:37(12:37/m) 109/118bpm 168cal 4.76/5.11mph
3) 1m - 13:03(13:03/m) 113/119bpm 181cal 4.6/4.82mph
4) 1m - 13:29(13:29/m) 115/122bpm 186cal 4.45/4.84mph
5) 1m - 12:45(12:45/m) 113/120bpm 152cal 4.7/5.26mph
6) 1m - 13:06(13:06/m) 115/121bpm 158cal 4.58/4.95mph
7) 1m - 12:34(12:34/m) 114/119bpm 137cal 4.78/5.28mph
8) 1m - 12:47(12:47/m) 115/119bpm 146cal 4.7/4.97mph
9) 1m - 13:26(13:26/m) 116/122bpm 155cal 4.47/4.86mph
10) 1m - 12:51(12:51/m) 119/124bpm 165cal 4.67/5.11mph
11) 1m - 11:58(11:58/m) 122/126bpm 168cal 5.01/5.3mph
12) 1m - 12:20(12:20/m) 120/126bpm 144cal 4.87/5.2mph
13) 1m - 12:29(12:29/m) 117/123bpm 111cal 4.8/5.3mph
14) 0.08m - 56(12:04/m) 120/123bpm 9cal 4.97/5.24mph
12:48 12:37 13:03 13:29 12:45 13:06 12:34 12:47 13:26 12:51 11:58 12:20 12:29 56
Pin Map
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Pace

1% 2% 4% 6% 19% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:28 6:28 12:57 107 54-134 1385 156 154-164 9/0
1.00 12:48 6:20 12:39 112 109-114 1418 158 154-162 7/1
1.50 19:07 6:19 12:38 109 104-117 1377 154 104-162 0/8
2.00 25:26 6:19 12:37 110 107-113 1388 157 154-162 2/7
2.50 31:56 6:30 13:00 112 108-115 1456 156 154-162 5/2
3.00 38:28 6:33 13:06 114 110-119 1493 155 152-158 7/0
3.50 45:06 6:37 13:15 115 109-122 1524 155 146-158 17/1
4.00 51:57 6:51 13:43 115 112-118 1577 154 122-160 8/1
4.50 58:03 6:06 12:11 114 111-117 1389 157 154-160 2/7
5.00 1:04:43 6:40 13:19 112 104-120 1492 155 146-158 11/14
5.50 1:11:22 6:39 13:18 116 113-120 1542 153 148-158 9/2
6.00 1:17:48 6:27 12:53 113 106-118 1457 154 150-160 6/12
6.50 1:23:56 6:08 12:16 113 109-117 1386 157 154-160 0/13
7.00 1:30:22 6:26 12:52 114 108-118 1466 158 154-160 3/5
7.50 1:36:43 6:21 12:41 115 109-118 1459 157 154-160 3/4
8.00 1:43:09 6:26 12:52 116 112-119 1493 156 152-160 5/3
8.50 1:49:47 6:38 13:16 116 111-120 1539 154 146-158 12/1
9.00 1:56:35 6:48 13:36 116 112-121 1578 152 146-156 11/5
9.50 2:03:13 6:38 13:16 118 113-121 1566 153 146-160 7/1
10.00 2:09:26 6:13 12:25 120 116-123 1491 157 154-160 5/5
10.50 2:15:30 6:04 12:09 121 117-126 1470 158 156-160 3/4
11.00 2:21:24 5:54 11:47 122 119-125 1438 158 156-160 1/11
11.50 2:27:31 6:07 12:14 121 117-125 1480 158 156-160 0/7
12.00 2:33:44 6:13 12:26 119 114-123 1480 158 154-160 0/8
12.50 2:40:06 6:23 12:45 118 114-121 1505 158 154-162 1/7
13.00 2:46:13 6:06 12:13 117 114-122 1429 158 154-160 1/9
13.08 2:47:09 56 12:11 120 118-123 1462 156 152-158 0/2

Heart

115/134max
  • Show Beats/Mile

Elevation

Asc 148m, Range 46m, Flat prediction 2:42:40
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.1% 13:14
26 1.6% 13:30
19 1.4% 13:26
17 1.1% 12:48
14 1.5% 13:19
See your biggest climbs

Cadence

156 (164 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 156 12.7 2:41:21 12:42
Walk 3.4 142 0.4 5:45 15:35
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:30 33.33% More
800m 5:49 11:43 38.78% More
1km 7:18 11:44 40.35% More
Mile 11:53 11:53 42.08% More
5k 38:03 12:15 44.82% More
5 miles 1:02:57 12:35 44.42% More
10k 1:18:31 12:38 44.62% More
10 miles 2:07:42 12:46 45.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 45.65
5km 36:25 11:43 46.84
5M 1:00:18 12:04 46.37
10km 1:15:56 12:13 46.14
10M 2:05:44 12:34 46.23
Half 2:47:24 12:47 45.69
20M 4:22:09 13:06 46.23
Mara 5:49:02 13:19 46.30

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