Sun 10th Nov 2019 at 9:00am by Honley Lion

Run > General

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Time
1:10:53
Miles
8.29
Min/mi
8:33
Pacing
89%
WAVA
62.17
Stride(cm)
100
Cals
698
Cadence
188
BPM
127
%MHR
65.3
B/mi
1089
Asc(m)
259
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 129/136bpm 102cal 6.33/6.99mph
2) 1m - 9:10(9:10/m) 129/135bpm 98cal 6.54/7.47mph
3) 1m - 8:14(8:14/m) 124/132bpm 79cal 7.29/8.08mph
4) 1m - 8:30(8:30/m) 119/131bpm 66cal 7.06/8.18mph
5) 1m - 7:43(7:43/m) 129/139bpm 76cal 7.77/8.5mph
6) 1m - 8:15(8:15/m) 130/137bpm 83cal 7.28/7.58mph
7) 1m - 8:20(8:20/m) 130/134bpm 83cal 7.19/7.49mph
8) 1m - 8:37(8:37/m) 131/138bpm 84cal 6.96/8.2mph
9) 0.29m - 2:35(8:58/m) 134/139bpm 27cal 6.7/8.25mph

9:29 9:10 8:14 8:30 7:43 8:15 8:20 8:37 2:35

Pace

18%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	119 87-129	1231	176 122-194	19/0
0.50	4:57	2:22	9:28	130 128-132	1232	181 178-184	12/0
0.75	7:15	2:18	9:13	131 129-133	1207	182 178-188	16/0
1.00	9:28	2:13	8:51	133 131-135	1177	188 182-196	14/0
1.25	12:02	2:34	10:14	129 114-135	1321	179 128-192	14/0
1.50	14:12	2:10	8:39	130 126-134	1125	189 182-192	9/2
1.75	16:21	2:09	8:36	130 122-135	1118	188 184-194	9/1
2.00	18:38	2:18	9:12	127 121-130	1167	184 138-190	17/0
2.25	20:42	2:03	8:13	126 121-132	1036	190 184-196	4/6
2.50	22:44	2:02	8:09	125 122-128	1018	191 188-194	4/3
2.75	24:40	1:56	7:42	121 118-122	932	194 190-202	1/17
3.00	26:52	2:13	8:51	126 119-130	1114	189 184-194	15/2
3.25	29:25	2:33	10:11	121 109-131	1233	173 124-194	13/1
3.50	31:27	2:02	8:07	120 119-124	975	192 188-196	2/15
3.75	33:22	1:56	7:42	113 103-122	871	195 192-198	0/36
4.00	35:22	2:00	8:00	119 116-122	951	194 182-202	0/35
4.25	37:17	1:55	7:40	122 119-125	935	195 190-200	0/20
4.50	39:10	1:53	7:30	128 125-130	960	195 192-198	1/15
4.75	41:08	1:58	7:53	131 126-137	1032	192 188-196	3/4
5.00	43:06	1:58	7:51	137 134-139	1076	192 184-196	3/2
5.25	45:10	2:04	8:17	130 127-136	1078	191 188-196	9/4
5.50	47:16	2:06	8:23	128 127-130	1073	189 186-194	14/16
5.75	49:18	2:02	8:10	130 128-131	1062	191 188-196	4/8
6.00	51:20	2:02	8:08	129 124-134	1049	192 188-196	8/7
6.25	53:27	2:06	8:25	131 129-133	1102	191 188-194	6/6
6.50	55:28	2:02	8:06	130 127-131	1054	191 188-194	4/6
6.75	57:33	2:05	8:19	129 126-131	1074	190 184-198	3/3
7.00	59:41	2:08	8:31	129 127-131	1100	191 186-194	12/7
7.25	1:02:02	2:21	9:23	129 118-132	1210	185 114-200	9/9
7.50	1:04:07	2:05	8:22	128 121-134	1071	193 188-198	4/8
7.75	1:06:22	2:15	9:00	131 126-136	1180	189 170-196	9/4
8.00	1:08:18	1:56	7:43	136 133-138	1050	192 188-196	3/7
8.25	1:10:29	2:11	8:43	134 133-135	1168	190 182-198	3/2
8.29	1:10:53	24	10:42	137 134-138	1467	184 182-184	3/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 137m, Flat prediction 1:08:02

Elevation Graph

Biggest Climbs (m)	Min/mi
115 3.6%	9:20
21 5.5%	10:37
11 4.0%	8:35
See your biggest climbs

Cadence

188 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	189	8.2	1:08:43	8:26
Walk	3.1	126	0.1	2:10	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.60%	More
800m	3:46	7:35	55.85%	More
1km	4:44	7:38	57.86%	More
Mile	7:42	7:42	60.49%	More
5k	24:52	8:00	63.83%	More
5 miles	40:54	8:11	63.42%	More
10k	51:26	8:17	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	64.39
5km	24:34	7:54	64.61
5M	41:04	8:13	63.17
10km	51:56	8:21	62.48
10M	1:26:47	8:41	61.92
Half	1:56:10	8:52	60.81
20M	3:03:25	9:10	61.03
Mara	4:05:29	9:22	60.80

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