Sun 10th Nov 2019 at 9:00am by corned beef keith

Run > General

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Time
1:06:07
Miles
8.70
Min/mi
7:36
Pacing
95%
WAVA
64.69
Stride(cm)
121
Cals
1082
Cadence
176
Asc(m)
232
Hillscore
15
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:45(7:45/m) 124cal 7.75/8.25mph
2) 1m - 7:25(7:25/m) 125cal 8.09/8.31mph
3) 1m - 7:23(7:23/m) 125cal 8.12/8.43mph
4) 1m - 7:31(7:31/m) 125cal 7.99/8.5mph
5) 1m - 7:49(7:49/m) 124cal 7.67/7.97mph
6) 1m - 7:18(7:18/m) 123cal 8.21/8.75mph
7) 1m - 7:51(7:51/m) 126cal 7.64/9.52mph
8) 1m - 7:37(7:37/m) 124cal 7.87/8.2mph
9) 0.7m - 5:27(7:47/m) 86cal 7.71/8.22mph

7:45 7:25 7:23 7:31 7:49 7:18 7:51 7:37 5:27

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	173 170-176	7/1
0.50	3:57	1:54	7:37	174 172-176	0/12
0.75	5:50	1:53	7:31	175 172-178	6/15
1.00	7:44	1:54	7:35	175 174-176	6/8
1.25	9:34	1:51	7:23	177 176-178	7/2
1.50	11:24	1:50	7:20	177 174-180	0/17
1.75	13:14	1:49	7:18	178 174-180	3/4
2.00	15:09	1:55	7:39	177 176-180	3/9
2.25	17:00	1:51	7:24	177 176-180	0/7
2.50	18:49	1:49	7:18	176 174-178	3/10
2.75	20:39	1:50	7:20	176 176-178	1/11
3.00	22:32	1:53	7:31	176 176-178	4/1
3.25	24:19	1:47	7:09	176 174-178	0/16
3.50	26:14	1:54	7:38	175 172-176	4/0
3.75	28:06	1:52	7:28	176 174-182	3/1
4.00	30:03	1:57	7:47	175 174-178	9/3
4.25	31:59	1:57	7:47	176 174-176	17/0
4.50	33:53	1:53	7:33	176 174-176	1/9
4.75	35:53	2:00	8:02	175 174-176	18/0
5.00	37:52	1:59	7:55	176 174-178	15/0
5.25	39:42	1:50	7:21	175 174-176	0/11
5.50	41:32	1:50	7:21	176 174-178	1/9
5.75	43:21	1:48	7:13	176 174-176	2/22
6.00	45:13	1:53 +3	7:30	176 174-182	0/8
6.25	47:03	1:50	7:20	177 176-182	1/3
6.50	49:02	1:59	7:55	176 174-178	3/3
6.75	51:01	1:59	7:55	175 172-176	14/0
7.00	53:04	2:04	8:14	175 172-178	18/0
7.25	55:01	1:57	7:48	176 174-178	5/3
7.50	56:52	1:51	7:23	175 174-176	0/12
7.75	58:47	1:55	7:41	174 172-176	2/6
8.00	1:00:42	1:54	7:38	176 174-178	10/3
8.25	1:02:41	1:59	7:58	178 176-184	26/0
8.50	1:04:40	1:59	7:57	175 170-178	22/3
8.70	1:06:10	1:30	7:25	171 118-176	7/6

Elevation

Asc 232m, Range 83m, Flat prediction 1:05:08

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.6%	8:00
41 3.1%	7:59
37 4.8%	7:59
17 5.1%	7:43
See your biggest climbs

Cadence

176 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	8.7	1:06:04	7:36
Walk	0.2	118	0	6	6:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.10%	More
800m	3:35	7:12	54.66%	More
1km	4:30	7:14	56.62%	More
Mile	7:18	7:18	59.24%	More
5k	23:01	7:24	63.99%	More
5 miles	37:25	7:29	64.10%	More
10k	46:42	7:31	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.90
5km	22:12	7:09	66.33
5M	36:45	7:21	65.27
10km	46:17	7:27	64.74
10M	1:16:38	7:40	64.64
Half	1:42:02	7:47	63.75
20M	2:39:47	7:59	64.50
Mara	3:32:44	8:07	64.60

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