Sun 10th Nov 2019 at 9:00am by Markie Bee
Run > General
-
Time
56:56
-
Miles
6.21
-
Min/mi
9:10
-
Pacing
92%
-
WAVA
48.88
-
Stride(cm)
110
-
Cals
864
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 136cal 6.33/7.89mph
2) 1m - 9:02(9:02/m) 140cal 6.64/7.62mph
3) 1m - 8:55(8:55/m) 141cal 6.73/7.66mph
4) 1m - 9:11(9:11/m) 140cal 6.54/7.7mph
5) 1m - 9:14(9:14/m) 138cal 6.5/7.16mph
6) 1m - 9:13(9:13/m) 141cal 6.51/7.53mph
7) 0.21m - 1:53(8:52/m) 28cal 6.77/6.91mph
9:29 9:02 8:55 9:11 9:14 9:13 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:30 |
159 120-164 |
0.50 |
4:59 |
2:21 |
9:25 |
160 156-164 |
0.75 |
7:11 |
2:13 |
8:51 |
161 158-164 |
1.00 |
9:29 |
2:17 |
9:09 |
161 158-166 |
1.25 |
11:44 |
2:15 |
9:01 |
161 158-164 |
1.50 |
14:03 |
2:19 |
9:14 |
160 154-166 |
1.75 |
16:24 |
2:22 |
9:27 |
160 156-164 |
2.00 |
18:31 |
2:06 |
8:25 |
160 156-162 |
2.25 |
20:40 |
2:09 |
8:37 |
160 156-162 |
2.50 |
23:09 |
2:29 |
9:56 |
160 156-164 |
2.75 |
25:16 |
2:08 |
8:30 |
161 156-164 |
3.00 |
27:25 |
2:09 |
8:36 |
160 156-164 |
3.25 |
29:39 |
2:14 |
8:54 |
159 156-162 |
3.50 |
31:55 |
2:16 |
9:04 |
159 154-164 |
3.75 |
34:20 |
2:25 |
9:41 |
159 156-164 |
4.00 |
36:36 |
2:16 |
9:03 |
159 156-162 |
4.25 |
38:55 |
2:19 |
9:15 |
160 156-162 |
4.50 |
41:21 |
2:26 |
9:42 |
159 154-162 |
4.75 |
43:39 |
2:19 |
9:16 |
159 156-164 |
5.00 |
45:50 |
2:10 |
8:42 |
160 156-164 |
5.25 |
48:03 |
2:13 |
8:52 |
160 156-164 |
5.50 |
50:22 |
2:19 |
9:16 |
160 156-164 |
5.75 |
52:48 |
2:26 |
9:45 |
158 154-162 |
6.00 |
55:03 |
2:15 |
9:01 |
159 154-162 |
6.21 |
56:56 |
1:53 |
8:52 |
159 152-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
159 |
6.2 |
56:53 |
9:10 |
Walk |
0.1 |
120 |
0 |
3 |
13:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
38.14% |
More |
800m |
4:14 |
8:31 |
42.63% |
More |
1km |
5:22 |
8:37 |
44.02% |
More |
Mile |
8:46 |
8:46 |
46.06% |
More |
5k |
27:53 |
8:58 |
49.27% |
More |
5 miles |
45:17 |
9:03 |
49.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
49.17 |
5km |
27:19 |
8:48 |
50.28 |
5M |
45:15 |
9:03 |
49.30 |
10km |
56:58 |
9:10 |
48.85 |
10M |
1:34:20 |
9:26 |
48.70 |
Half |
2:05:36 |
9:35 |
47.99 |
20M |
3:16:41 |
9:50 |
48.56 |
Mara |
4:21:52 |
10:00 |
48.63 |
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