Sun 10th Nov 2019 at 8:00am by Jezzer

Run > Steady-State

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Time
1:20:53
Miles
9.38
Min/mi
8:37
Pacing
0%
WAVA
65.17
Stride(cm)
109
Cals
865
Cadence
171
BPM
127
%MHR
74.4
B/mi
1097
Asc(m)
91
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 115/143bpm 90cal 6.37/0mph
2) 1m - 8:53(8:53/m) 122/134bpm 94cal 6.75/0mph
3) 1m - 8:45(8:45/m) 127/131bpm 96cal 6.86/0mph
4) 1m - 8:48(8:48/m) 121/130bpm 86cal 6.82/0mph
5) 1m - 8:45(8:45/m) 127/136bpm 94cal 6.85/0mph
6) 1m - 8:21(8:21/m) 130/137bpm 91cal 7.19/0mph
7) 1m - 8:21(8:21/m) 131/136bpm 91cal 7.18/0mph
8) 1m - 8:14(8:14/m) 131/145bpm 86cal 7.28/0mph
9) 1m - 8:16(8:16/m) 138/146bpm 99cal 7.26/0mph
10) 0.38m - 3:03(7:59/m) 143/148bpm 38cal 7.52/0mph

9:25 8:53 8:45 8:48 8:45 8:21 8:21 8:14 8:16 3:03

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:37	94 55-135	904	170 166-172	5/2
1.00	9:25	4:37	9:14	137 131-143	1264	172 168-174	4/7
1.50	14:55	5:30	11:00	121 80-134	1331	173 168-176	3/4
2.00	19:17	4:22	8:44	124 122-127	1082	173 170-176	4/3
2.50	23:38	4:21	8:42	129 126-131	1122	171 166-176	2/2
3.00	29:06	5:28	10:56	124 92-131	1356	170 166-176	6/2
3.50	51:10	22:04	44:08	115 71-127	5076	170 166-174	2/6
4.00	55:29	4:19	8:37	126 121-130	1086	171 166-176	6/2
4.50	1:01:29	6:00	12:00	123 96-130	1475	170 168-174	3/7
5.00	1:05:49	4:20	8:40	131 126-136	1135	170 166-174	3/2
5.50	1:11:54	6:05	12:11	127 87-136	1547	171 168-174	5/4
6.00	1:16:03	4:09	8:18	133 129-137	1104	170 166-172	6/10
6.50	1:23:43	7:40	15:20	128 87-136	1963	170 166-174	6/9
7.00	1:27:53	4:10	8:19	134 130-136	1115	170 168-172	8/6
7.50	1:33:48	5:55	11:50	130 92-145	1539	171 164-176	9/6
8.00	1:39:21	5:34	11:08	133 95-141	1480	171 166-178	4/3
8.50	1:43:26	4:04	8:08	142 137-146	1156	170 166-178	2/3
9.00	1:48:24	4:59	9:57	135 116-140	1343	169 166-174	6/5
9.38	1:51:26	3:02	8:00	143 140-148	1143	170 166-174	4/2

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 13m, Flat prediction 1:20:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	9.4	1:51:26	11:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	48.16%	More
800m	3:55	7:53	55.79%	More
1km	4:55	7:55	58.01%	More
Mile	8:08	8:08	59.77%	More
5k	30:06	9:41	55.10%	More
5 miles	51:01	10:12	53.25%	More
10k	1:03:16	10:11	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	64.57
5km	25:04	8:04	66.18
5M	41:31	8:18	65.44
10km	52:16	8:25	65.08
10M	1:26:34	8:39	65.15
Half	1:55:15	8:48	64.36
20M	3:00:28	9:01	65.14
Mara	4:00:17	9:10	65.23

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