Sun 10th Nov 2019 at 9:00am by Argie

Run > General

  • Time
    59:29
  • Miles
    7.04
  • Min/mi
    8:27
  • Pacing
    79%
  • WAVA
    54.65
  • Stride(cm)
    111
  • Cals
    709
  • Cadence
    172
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1250
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 139/154bpm 102cal 7.14/7.99mph
2) 1m - 8:36(8:36/m) 149/161bpm 111cal 6.98/8.87mph
3) 1m - 8:20(8:20/m) 148/158bpm 101cal 7.19/9.02mph
4) 1m - 8:20(8:20/m) 149/158bpm 102cal 7.2/8.5mph
5) 1m - 8:29(8:29/m) 145/162bpm 89cal 7.08/8.18mph
6) 1m - 8:39(8:39/m) 149/159bpm 97cal 6.94/7.93mph
7) 1m - 8:25(8:25/m) 155/167bpm 105cal 7.13/7.97mph
8) 0.04m - 17(7:45/m) 148/150bpm 2cal 7.74/7.01mph
8:24 8:36 8:20 8:20 8:29 8:39 8:25 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 19% 58% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 +6 8:48 128 56-139 1126 174 162-190
0.50 4:23 2:11 8:43 137 131-150 1193 172 170-176
0.75 6:23 2:00 8:01 145 142-149 1164 173 168-184
1.00 8:30 2:07 8:27 149 143-154 1258 173 162-190
1.25 10:34 2:04 8:17 148 144-151 1226 173 168-178
1.50 12:37 2:03 8:13 153 151-158 1258 173 168-198
1.75 14:42 2:05 8:20 154 148-159 1284 172 170-180
2.00 18:00 3:18 +55 13:11 142 110-161 1873 169 108-176
2.25 20:08 2:08 8:31 144 137-148 1225 172 146-192
2.50 22:29 2:21 +7 9:24 147 142-152 1383 172 140-190
2.75 24:30 2:01 8:03 148 143-151 1192 174 166-190
3.00 26:28 1:58 7:52 154 150-158 1212 175 168-202
3.25 28:28 2:00 8:00 156 154-158 1249 174 170-186
3.50 30:33 2:06 8:22 154 152-156 1289 172 126-184
3.75 32:38 2:04 8:17 151 147-157 1252 171 168-176
4.00 34:51 2:13 +3 8:51 137 131-148 1213 168 84-176
4.25 36:58 2:08 +4 8:32 137 128-140 1169 172 144-176
4.50 39:06 2:07 8:29 150 138-162 1273 170 146-176
4.75 41:14 2:08 8:33 143 136-152 1224 170 96-178
5.00 43:23 2:09 8:36 151 143-158 1298 171 166-174
5.25 45:39 2:16 9:04 150 147-154 1359 171 138-182
5.50 47:51 2:12 8:48 148 145-152 1301 170 132-174
5.75 49:54 2:04 8:15 144 140-150 1187 172 168-176
6.00 52:09 2:14 +7 8:57 154 144-159 1379 171 140-178
6.25 54:06 1:57 7:49 152 148-156 1189 172 170-176
6.50 56:12 2:05 8:22 156 151-162 1305 171 168-178
6.75 58:23 2:11 8:44 158 152-165 1379 171 168-176
7.00 1:00:40 2:18 +6 9:11 155 145-167 1424 170 98-176
7.04 1:00:58 18 8:06 148 146-150 1198 173 170-176

Heart

148/167max
  • Show Beats/Mile

Cadence

172 (202 max) Stride Length: 111cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.68% More
800m 3:53 7:49 47.72% More
1km 4:53 7:51 49.64% More
Mile 8:01 8:01 51.50% More
5k 26:11 8:26 53.66% More
5 miles 42:30 8:30 53.75% More
10k 53:37 8:38 53.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 59.44
5km 24:11 7:47 58.10
5M 40:50 8:10 55.94
10km 51:51 8:21 54.98
10M 1:27:31 8:45 53.79
Half 1:57:47 8:59 52.46
20M 3:07:35 9:23 52.19
Mara 4:12:28 9:38 51.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here