Sun 10th Nov 2019 at 9:00am by Argie
Run > General
-
Time
59:29
-
Miles
7.04
-
Min/mi
8:27
-
Pacing
79%
-
WAVA
54.65
-
Stride(cm)
111
-
Cals
709
-
Cadence
172
-
BPM
148
-
%MHR
77.9
-
B/mi
1250
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 139/154bpm 102cal 7.14/7.99mph
2) 1m - 8:36(8:36/m) 149/161bpm 111cal 6.98/8.87mph
3) 1m - 8:20(8:20/m) 148/158bpm 101cal 7.19/9.02mph
4) 1m - 8:20(8:20/m) 149/158bpm 102cal 7.2/8.5mph
5) 1m - 8:29(8:29/m) 145/162bpm 89cal 7.08/8.18mph
6) 1m - 8:39(8:39/m) 149/159bpm 97cal 6.94/7.93mph
7) 1m - 8:25(8:25/m) 155/167bpm 105cal 7.13/7.97mph
8) 0.04m - 17(7:45/m) 148/150bpm 2cal 7.74/7.01mph
8:24 8:36 8:20 8:20 8:29 8:39 8:25 17
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 +6
|
8:48 |
128 56-139 |
1126 |
174 162-190 |
0.50 |
4:23 |
2:11 |
8:43 |
137 131-150 |
1193 |
172 170-176 |
0.75 |
6:23 |
2:00 |
8:01 |
145 142-149 |
1164 |
173 168-184 |
1.00 |
8:30 |
2:07 |
8:27 |
149 143-154 |
1258 |
173 162-190 |
1.25 |
10:34 |
2:04 |
8:17 |
148 144-151 |
1226 |
173 168-178 |
1.50 |
12:37 |
2:03 |
8:13 |
153 151-158 |
1258 |
173 168-198 |
1.75 |
14:42 |
2:05 |
8:20 |
154 148-159 |
1284 |
172 170-180 |
2.00 |
18:00 |
3:18 +55
|
13:11 |
142 110-161 |
1873 |
169 108-176 |
2.25 |
20:08 |
2:08 |
8:31 |
144 137-148 |
1225 |
172 146-192 |
2.50 |
22:29 |
2:21 +7
|
9:24 |
147 142-152 |
1383 |
172 140-190 |
2.75 |
24:30 |
2:01 |
8:03 |
148 143-151 |
1192 |
174 166-190 |
3.00 |
26:28 |
1:58 |
7:52 |
154 150-158 |
1212 |
175 168-202 |
3.25 |
28:28 |
2:00 |
8:00 |
156 154-158 |
1249 |
174 170-186 |
3.50 |
30:33 |
2:06 |
8:22 |
154 152-156 |
1289 |
172 126-184 |
3.75 |
32:38 |
2:04 |
8:17 |
151 147-157 |
1252 |
171 168-176 |
4.00 |
34:51 |
2:13 +3
|
8:51 |
137 131-148 |
1213 |
168 84-176 |
4.25 |
36:58 |
2:08 +4
|
8:32 |
137 128-140 |
1169 |
172 144-176 |
4.50 |
39:06 |
2:07 |
8:29 |
150 138-162 |
1273 |
170 146-176 |
4.75 |
41:14 |
2:08 |
8:33 |
143 136-152 |
1224 |
170 96-178 |
5.00 |
43:23 |
2:09 |
8:36 |
151 143-158 |
1298 |
171 166-174 |
5.25 |
45:39 |
2:16 |
9:04 |
150 147-154 |
1359 |
171 138-182 |
5.50 |
47:51 |
2:12 |
8:48 |
148 145-152 |
1301 |
170 132-174 |
5.75 |
49:54 |
2:04 |
8:15 |
144 140-150 |
1187 |
172 168-176 |
6.00 |
52:09 |
2:14 +7
|
8:57 |
154 144-159 |
1379 |
171 140-178 |
6.25 |
54:06 |
1:57 |
7:49 |
152 148-156 |
1189 |
172 170-176 |
6.50 |
56:12 |
2:05 |
8:22 |
156 151-162 |
1305 |
171 168-178 |
6.75 |
58:23 |
2:11 |
8:44 |
158 152-165 |
1379 |
171 168-176 |
7.00 |
1:00:40 |
2:18 +6
|
9:11 |
155 145-167 |
1424 |
170 98-176 |
7.04 |
1:00:58 |
18 |
8:06 |
148 146-150 |
1198 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.68% |
More |
800m |
3:53 |
7:49 |
47.72% |
More |
1km |
4:53 |
7:51 |
49.64% |
More |
Mile |
8:01 |
8:01 |
51.50% |
More |
5k |
26:11 |
8:26 |
53.66% |
More |
5 miles |
42:30 |
8:30 |
53.75% |
More |
10k |
53:37 |
8:38 |
53.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
59.44 |
5km |
24:11 |
7:47 |
58.10 |
5M |
40:50 |
8:10 |
55.94 |
10km |
51:51 |
8:21 |
54.98 |
10M |
1:27:31 |
8:45 |
53.79 |
Half |
1:57:47 |
8:59 |
52.46 |
20M |
3:07:35 |
9:23 |
52.19 |
Mara |
4:12:28 |
9:38 |
51.71 |
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