Sun 10th Nov 2019 at 9:00am by Dick Spandex

Run > General

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Time
29:46
Miles
3.16
Min/mi
9:25
Pacing
88%
WAVA
50.40
Stride(cm)
99
Cals
365
Cadence
173
BPM
128
%MHR
68.9
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 29:46(9:25/m) 128/142bpm 365cal 6.37/7.24mph

29:46

Pin Map

0mi in 0

Pace

14%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	108 91-117	1155	167 116-176
0.25	2:35	1:15	9:58	123 117-126	1226	172 168-178
0.38	3:58	1:23	11:05	121 111-125	1342	172 166-180
0.50	5:15	1:17	10:14	122 111-130	1248	173 168-180
0.63	6:25	1:10	9:22	130 128-132	1219	173 170-176
0.75	7:33	1:08	9:00	128 125-129	1152	173 168-176
0.88	8:44	1:11	9:30	126 124-128	1197	173 170-176
1.00	10:00	1:16	10:06	125 121-129	1263	173 164-180
1.13	11:09	1:09	9:16	131 128-135	1213	174 168-178
1.25	12:15	1:06	8:50	130 128-134	1149	173 166-176
1.38	13:23	1:08	9:02	130 129-132	1175	175 170-178
1.50	14:38	1:15	9:56	125 119-131	1242	173 168-180
1.63	15:50	1:12	9:35	132 122-137	1266	174 168-178
1.75	17:02	1:12	9:37	129 123-133	1241	173 168-176
1.88	18:06	1:04	8:33	124 122-128	1060	172 168-176
2.00	19:15	1:09	9:13	128 127-130	1180	173 168-180
2.13	20:20	1:05	8:36	130 126-134	1118	174 170-180
2.25	21:27	1:08	9:03	130 128-132	1176	174 172-178
2.38	22:31	1:04	8:29	130 127-134	1102	174 170-178
2.50	24:02	1:31 +22	12:10	126 117-137	1533	171 146-178
2.63	25:12	1:10	9:18	131 122-137	1219	171 168-174
2.75	26:28	1:16	10:11	138 136-140	1406	173 168-178
2.88	27:50	1:22 +12	10:55	136 134-141	1484	174 114-184
3.00	28:56	1:06	8:46	134 132-137	1174	175 170-180
3.13	30:01	1:05	8:38	139 135-142	1200	174 170-178
3.16	30:21	20	9:30	140 139-141	1330	173 170-176

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	173	3.1	29:36	9:32
Walk	1.3	123	0	23	23:52
Pause	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.73%	More
800m	4:21	8:46	44.88%	More
1km	5:26	8:45	46.86%	More
Mile	9:07	9:07	47.45%	More
5k	29:16	9:25	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.13
5km	29:13	9:24	50.40
5M	49:32	9:54	48.43
10km	1:03:03	10:09	47.52
10M	1:46:55	10:42	46.33
Half	2:24:18	11:01	45.07
20M	3:50:48	11:32	44.66
Mara	5:11:27	11:53	44.13

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