Sun 10th Nov 2019 at 7:00am by joint ear knee

Run > General
  • Time
    2:39:05
  • Miles
    17.07
  • Min/mi
    9:19
  • Pacing
    20%
  • WAVA
    49.23
  • Stride(cm)
    103
  • Cals
    1615
  • Cadence
    168
  • BPM
    145
  • %MHR
    75.4
  • B/mi
    1356
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 133/146bpm 96cal 6.59/7.87mph
2) 1m - 8:29(8:29/m) 146/152bpm 103cal 7.08/7.26mph
3) 1m - 8:15(8:15/m) 147/154bpm 99cal 7.27/7.53mph
4) 1m - 8:13(8:13/m) 149/154bpm 100cal 7.3/7.56mph
5) 1m - 9:14(9:14/m) 142/153bpm 97cal 6.5/7.47mph
6) 1m - 10:44(10:44/m) 157/164bpm 138cal 5.59/7.33mph
7) 1m - 9:50(9:50/m) 141/157bpm 86cal 6.11/7.62mph
8) 1m - 10:58(10:58/m) 151/166bpm 121cal 5.47/7.39mph
9) 1m - 7:59(7:59/m) 149/155bpm 91cal 7.51/7.7mph
10) 1m - 9:09(9:09/m) 144/155bpm 81cal 6.55/8.95mph
11) 1m - 8:57(8:57/m) 140/153bpm 60cal 6.7/9.62mph
12) 1m - 10:12(10:12/m) 153/163bpm 118cal 5.88/8.08mph
13) 1m - 9:17(9:17/m) 155/165bpm 108cal 6.46/7.89mph
14) 1m - 8:18(8:18/m) 150/164bpm 80cal 7.23/8.6mph
15) 1m - 10:58(10:58/m) 156/168bpm 116cal 5.48/9.02mph
16) 1m - 9:04(9:04/m) 150/161bpm 84cal 6.62/9.41mph
17) 1m - 9:44(9:44/m) 133/155bpm 36cal 6.16/8.25mph
18) 0.07m - 37(8:43/m) 128/146bpm 1cal 6.88/7.58mph
9:06 8:29 8:15 8:13 9:14 10:44 9:50 10:58 7:59 9:09 8:57 10:12 9:17 8:18 10:58 9:04 9:44 37

Pace

34% 39% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:36 4:36 9:12 122 71-144 1123 168 120-184
1.00 9:06 4:30 9:00 136 123-146 1223 172 156-186
1.50 13:17 4:11 8:22 145 142-149 1213 168 162-176
2.00 17:35 4:18 8:36 145 131-151 1247 168 160-176
2.50 22:27 4:52 +42 9:44 147 129-154 1430 167 120-182
3.00 26:32 4:05 8:10 147 132-151 1200 169 164-182
3.50 30:37 4:05 8:11 149 143-152 1219 170 162-182
4.00 34:45 4:08 8:16 150 144-153 1239 171 166-180
4.50 47:00 12:15 +8:08 24:29 137 96-153 3355 166 88-182
5.00 52:11 5:11 10:23 142 133-154 1473 167 100-184
5.50 58:30 6:19 12:38 160 153-164 2021 158 110-170
6.00 1:02:52 4:22 8:44 153 140-163 1336 169 162-176
6.50 1:07:14 4:22 8:45 135 124-143 1181 176 166-200
7.00 1:12:44 5:30 10:59 145 130-157 1594 173 160-196
7.50 1:19:58 7:15 +31 14:29 148 125-166 2144 154 104-180
8.00 1:24:11 4:12 8:25 151 136-160 1270 168 162-182
8.50 1:28:14 4:03 +4 8:06 150 146-155 1215 173 168-184
9.00 1:32:13 4:00 7:59 147 131-153 1174 174 120-192
9.50 1:36:55 4:42 9:24 143 131-150 1344 174 164-190
10.00 1:41:35 4:40 +13 9:21 144 125-154 1346 172 120-188
10.50 1:47:16 5:40 +43 11:20 133 124-146 1507 170 98-202
11.00 1:51:15 3:59 7:59 147 142-153 1173 175 168-190
11.50 1:57:07 5:52 +19 11:44 154 147-160 1806 161 86-182
12.00 2:01:48 4:42 +6 9:23 153 139-163 1436 171 162-194
12.50 2:06:53 5:04 +20 10:09 155 134-165 1573 167 120-194
13.00 2:11:28 4:36 9:12 153 134-164 1407 170 150-186
13.50 2:15:40 4:12 8:24 149 128-163 1252 173 162-192
14.00 2:19:47 4:06 8:12 148 144-152 1215 173 168-184
14.50 2:27:59 8:12 +1:12 16:24 158 131-168 2592 151 108-178
15.00 2:32:13 4:14 +17 8:28 144 130-153 1219 173 120-192
15.50 2:38:58 6:45 +1:54 13:30 148 122-161 1999 167 120-178
16.00 2:43:10 4:12 8:25 152 142-160 1278 171 160-180
16.50 2:48:23 5:12 10:25 131 118-151 1364 171 156-188
17.00 2:53:33 5:11 +39 10:22 134 118-155 1389 170 154-204
17.07 2:55:47 2:14 +1:36 31:29 131 115-146 4124 166 120-176

Heart

145/168max
  • Show Beats/Mile

Cadence

168 (204 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 170 16.6 2:31:32 9:43
Walk 7.7 118 0.4 14:15 31:49
Pause 5.4 - - 10:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 41.25% More
800m 3:56 7:55 44.15% More
1km 4:56 7:57 46.10% More
Mile 7:59 7:59 49.14% More
5k 26:31 8:32 50.28% More
5 miles 46:32 9:18 46.52% More
10k 57:14 9:13 47.23% More
10 miles 1:39:12 9:55 45.00% More
Half 2:11:31 10:02 44.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 49.88
5km 26:08 8:25 51.03
5M 43:17 8:39 50.01
10km 54:30 8:46 49.60
10M 1:30:15 9:02 49.46
Half 2:00:10 9:10 48.75
20M 3:08:10 9:25 49.34
Mara 4:10:32 9:34 49.41
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