Sun 10th Nov 2019 at 8:00am by paul_mcg

Run > General

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Time
43:03
Miles
4.09
Min/mi
10:32
Pacing
79%
WAVA
46.51
Stride(cm)
93
Cals
449
Cadence
165
BPM
114
%MHR
66.6
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 107/122bpm 109cal 5.54/0mph
2) 1m - 11:04(11:04/m) 111/117bpm 114cal 5.42/0mph
3) 1m - 10:18(10:18/m) 116/121bpm 107cal 5.82/0mph
4) 1m - 9:39(9:39/m) 121/135bpm 107cal 6.22/0mph
5) 0.09m - 1:12(13:18/m) 121/128bpm 12cal 4.51/0mph

10:49 11:04 10:18 9:39 1:12

Pin Map

0mi in 0

Pace

62%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:14	104 78-118	1272	160 150-164
0.25	2:48	1:16	10:12	105 103-108	1071	164 162-168
0.38	4:04	1:16	10:06	106 101-110	1070	164 160-168
0.50	5:19	1:15	9:59	109 103-114	1088	167 164-170
0.63	6:40	1:22	10:54	118 113-122	1286	165 160-170
0.75	7:59	1:19	10:28	110 105-115	1152	167 164-170
0.88	9:42	1:43	13:43	106 95-111	1453	165 118-178
1.00	11:18	1:37	12:53	102 97-108	1313	160 118-168
1.13	12:42	1:24	11:08	111 108-114	1237	165 152-168
1.25	14:22	1:40	13:19	107 103-113	1426	159 150-166
1.38	15:46	1:24	11:14	108 103-113	1213	161 150-164
1.50	17:00	1:14	9:53	112 108-114	1108	165 162-172
1.63	18:40	1:40	13:16	108 105-114	1434	162 118-168
1.75	19:56	1:16	10:09	113 109-117	1147	167 164-170
1.88	21:14	1:18	10:27	116 115-117	1212	165 164-168
2.00	22:38	1:23	11:08	115 112-117	1280	161 122-168
2.13	23:51	1:13	9:48	116 114-118	1137	166 164-168
2.25	25:10	1:18	10:26	118 115-120	1231	165 164-168
2.38	26:26	1:17	10:15	117 114-119	1199	167 164-170
2.50	27:39	1:12	9:39	118 117-119	1140	164 160-166
2.63	28:55	1:16	10:11	118 117-121	1202	166 164-170
2.75	30:16	1:20	10:43	118 115-119	1265	166 162-168
2.88	31:37	1:21	10:50	115 113-117	1247	164 158-168
3.00	33:48	2:11	17:25	109 96-116	1899	164 118-172
3.13	35:01	1:14	9:50	116 112-119	1140	166 162-170
3.25	36:53	1:52	14:54	115 109-120	1713	162 118-172
3.38	38:01	1:08	9:04	117 113-122	1061	171 166-172
3.50	39:13	1:12	9:33	125 120-130	1194	171 166-174
3.63	40:22	1:10	9:17	123 114-130	1141	167 162-176
3.75	41:31	1:08	9:08	119 111-124	1086	171 168-174
3.88	42:42	1:12	9:32	130 123-135	1240	169 164-172
4.00	43:55	1:13	9:43	127 126-130	1233	168 162-170
4.09	45:06	1:11	13:11	121 114-128	1594	158 118-164

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	165	4.1	42:39	10:31
Walk	4.9	118	0	2:12	1:06:54
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.67%	More
800m	4:35	9:13	43.77%	More
1km	5:46	9:16	45.33%	More
Mile	10:07	10:07	43.83%	More
5k	33:41	10:51	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.61
5km	31:48	10:14	47.45
5M	53:43	10:45	45.80
10km	1:08:16	10:59	45.04
10M	1:55:22	11:32	44.09
Half	2:35:23	11:52	43.00
20M	4:07:45	12:23	42.73
Mara	5:33:41	12:44	42.31

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