Sun 10th Nov 2019 at 8:00am by mdsparky

Run > Progressive

Not good
v cold

Follow User
0 👍

Time
1:10:32
Miles
8.15
Min/mi
8:39
Pacing
94%
WAVA
52.56
Stride(cm)
110
Cals
1018
Cadence
169
BPM
169
%MHR
100.6
B/mi
1463
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 153/162bpm 120cal 6.57/6.8mph
2) 1m - 9:06(9:06/m) 160/171bpm 125cal 6.6/6.87mph
3) 1m - 8:49(8:49/m) 167/174bpm 126cal 6.81/7.2mph
4) 1m - 8:38(8:38/m) 171/179bpm 125cal 6.95/7.37mph
5) 1m - 8:30(8:30/m) 175/183bpm 126cal 7.05/7.35mph
6) 1m - 8:21(8:21/m) 176/181bpm 124cal 7.19/7.47mph
7) 1m - 8:16(8:16/m) 180/192bpm 127cal 7.26/7.56mph
8) 1m - 8:26(8:26/m) 177/188bpm 126cal 7.11/7.62mph
9) 0.15m - 1:18(8:51/m) 175/177bpm 19cal 6.78/7.01mph

9:08 9:06 8:49 8:38 8:30 8:21 8:16 8:26 1:18

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	144 122-158	1383	164 118-168	2/9
0.50	4:39	2:15	9:00	155 153-158	1395	167 164-170	1/5
0.75	6:55	2:16	9:05	154 151-157	1398	169 166-172	4/1
1.00	9:07	2:12	8:48	158 153-162	1391	169 166-172	4/2
1.25	11:21	2:14	8:55	158 153-162	1408	168 164-170	5/0
1.50	13:40	2:19	9:17	159 155-162	1477	165 164-168	2/4
1.75	15:55	2:15	9:00	162 157-167	1459	167 164-170	5/2
2.00	18:13	2:17	9:09	162 156-170	1482	166 164-168	0/5
2.25	20:32	2:19	9:16	163 159-170	1510	168 164-170	0/6
2.50	22:41	2:09	8:36	170 168-173	1463	171 168-172	2/1
2.75	24:54	2:13	8:52	167 163-171	1480	171 168-176	5/1
3.00	27:08	2:14 +6	8:56	169 164-172	1511	171 170-172	1/5
3.25	29:14	2:06	8:25	171 165-175	1440	171 166-174	4/4
3.50	31:25	2:11	8:44	170 166-174	1486	171 168-174	3/2
3.75	33:36	2:11	8:43	172 169-177	1499	171 166-174	5/3
4.00	35:46	2:10	8:39	171 168-177	1480	171 168-174	4/2
4.25	37:56	2:11	8:43	176 169-183	1535	169 162-172	5/4
4.50	40:05	2:08	8:34	174 172-175	1490	168 166-170	2/4
4.75	42:10	2:05	8:18	175 170-179	1453	170 164-172	3/3
5.00	44:17	2:07	8:29	176 172-178	1494	168 166-172	1/5
5.25	46:19	2:02	8:08	176 173-178	1432	169 166-172	3/3
5.50	48:25	2:06	8:24	176 173-179	1477	169 166-172	2/4
5.75	50:34	2:09	8:38	177 173-181	1528	170 168-172	5/4
6.00	52:37	2:03	8:11	174 168-178	1422	172 168-174	0/4
6.25	54:43	2:06	8:23	181 173-191	1516	173 170-176	2/0
6.50	56:46	2:04	8:15	179 178-182	1476	173 170-174	6/1
6.75	58:51	2:05	8:21	180 178-184	1502	172 168-176	6/2
7.00	1:00:53	2:01	8:06	180 178-182	1458	173 170-174	1/5
7.25	1:02:54	2:01	8:05	180 177-183	1456	172 170-174	2/4
7.50	1:04:57	2:03	8:11	178 167-188	1456	171 166-174	1/4
7.75	1:07:10	2:13	8:52	174 171-177	1542	168 164-170	2/5
8.00	1:09:19	2:09	8:37	175 172-179	1507	170 168-172	2/1
8.15	1:10:37	1:18	8:51	175 171-177	1550	170 166-174	5/0

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 15m, Flat prediction 1:10:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	8:19
See your biggest climbs

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	8.1	1:10:30	8:40
Walk	0.0	118	0	1	14:46
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.72%	More
800m	3:59	8:01	45.27%	More
1km	4:59	8:01	47.35%	More
Mile	8:08	8:08	49.68%	More
5k	25:44	8:17	53.38%	More
5 miles	42:11	8:26	52.89%	More
10k	52:59	8:32	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.11
5km	24:42	7:57	55.61
5M	41:27	8:17	53.82
10km	52:30	8:27	53.01
10M	1:28:07	8:49	52.14
Half	1:58:13	9:01	50.99
20M	3:07:21	9:22	50.98
Mara	4:11:20	9:36	50.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry