Sun 10th Nov 2019 at 7:00am by Akkers

Run > Long Run
  • Time
    2:33:02
  • Miles
    14.92
  • Min/mi
    10:15
  • Pacing
    76%
  • WAVA
    44.88
  • Stride(cm)
    94
  • Cals
    1699
  • Cadence
    167
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1556
  • Asc(m)
    262
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 169/185bpm 92cal 5.7/6.41mph
2) 0.62m - 6:17(10:07/m) 139/154bpm 68cal 5.93/6.32mph
3) 0.62m - 6:13(10:00/m) 143/161bpm 70cal 5.99/6.53mph
4) 0.62m - 6:08(9:53/m) 140/151bpm 64cal 6.07/7.08mph
5) 0.62m - 5:57(9:34/m) 154/173bpm 73cal 6.27/7.12mph
6) 0.62m - 5:59(9:37/m) 156/163bpm 74cal 6.23/6.51mph
7) 0.62m - 6:20(10:11/m) 146/158bpm 68cal 5.89/6.55mph
8) 0.62m - 6:10(9:56/m) 150/155bpm 72cal 6.04/6.72mph
9) 0.62m - 6:10(9:56/m) 153/166bpm 74cal 6.04/6.72mph
10) 0.62m - 6:43(10:48/m) 162/173bpm 87cal 5.55/6.26mph
11) 0.62m - 6:12(9:59/m) 156/174bpm 75cal 6.01/6.39mph
12) 0.62m - 6:19(10:09/m) 154/161bpm 72cal 5.91/6.3mph
13) 0.62m - 6:38(10:40/m) 139/160bpm 40cal 5.62/6.74mph
14) 0.62m - 5:56(9:33/m) 149/166bpm 56cal 6.29/6.78mph
15) 0.62m - 6:53(11:05/m) 151/165bpm 70cal 5.41/6.22mph
16) 0.62m - 6:14(10:03/m) 152/162bpm 65cal 5.97/6.74mph
17) 0.62m - 6:32(10:30/m) 152/169bpm 67cal 5.71/6.47mph
18) 0.62m - 6:43(10:49/m) 151/164bpm 65cal 5.55/6.26mph
19) 0.62m - 6:22(10:16/m) 160/171bpm 76cal 5.85/6.24mph
20) 0.62m - 6:30(10:27/m) 160/172bpm 73cal 5.74/6.22mph
21) 0.62m - 6:33(10:33/m) 153/165bpm 67cal 5.69/6.43mph
22) 0.62m - 6:41(10:45/m) 156/161bpm 77cal 5.58/6.43mph
23) 0.62m - 6:45(10:52/m) 156/164bpm 77cal 5.52/6.45mph
24) 0.62m - 6:11(9:57/m) 161/164bpm 77cal 6.03/6.55mph
25) 0.01m - 4(6:39/m) 163/163bpm 9.03/6.59mph
6:32 6:17 6:13 6:08 5:57 5:59 6:20 6:10 6:10 6:43 6:12 6:19 6:38 5:56 6:53 6:14 6:32 6:43 6:22 6:30 6:33 6:41 6:45 6:11 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 11% 41% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:35 169 111-185 1790 169 156-174 9/24
1.00 10:24 5:06 10:12 141 125-171 1439 166 160-172 0/24
1.50 15:18 4:54 9:48 141 131-153 1381 170 166-174 0/11
2.00 20:19 5:01 10:02 145 135-159 1455 168 142-172 7/9
2.50 26:16 5:57 +58 11:54 138 117-151 1643 168 114-174 5/10
3.00 31:04 4:48 9:37 155 143-173 1490 170 162-176 16/14
3.50 35:50 4:46 9:31 157 151-163 1495 170 166-172 1/9
4.00 41:20 5:30 +38 10:59 149 130-159 1637 167 116-174 2/11
4.50 47:57 6:38 +1:23 13:16 144 105-157 1909 166 116-172 5/6
5.00 53:50 5:53 +56 11:45 149 144-155 1751 169 162-172 5/10
5.50 58:42 4:52 9:43 154 145-166 1497 170 162-172 3/9
6.00 1:04:16 5:35 11:10 162 155-172 1808 169 160-172 13/2
6.50 1:09:13 4:57 9:54 157 145-172 1553 166 162-170 0/21
7.00 1:14:36 5:23 +18 10:46 152 143-168 1635 168 124-172 2/6
7.50 1:19:41 5:05 10:10 156 150-161 1586 169 164-172 17/2
8.00 1:26:56 7:15 +1:57 14:29 135 105-152 1955 159 80-172 1/18
8.50 1:31:43 4:47 9:34 146 138-154 1397 169 164-176 6/1
9.00 1:36:43 5:00 10:01 154 147-166 1542 169 162-172 21/0
9.50 1:42:24 5:41 11:21 150 136-165 1703 164 84-172 1/13
10.00 1:47:43 5:20 +16 10:39 153 144-161 1630 168 162-172 8/4
10.50 1:52:54 5:10 10:21 153 142-169 1583 165 82-172 10/5
11.00 1:58:14 5:21 10:41 152 139-163 1624 167 160-172 7/5
11.50 2:03:40 5:26 10:52 151 144-159 1641 169 160-172 12/1
12.00 2:08:40 5:00 10:00 168 158-171 1679 168 164-172 9/1
12.50 2:13:56 5:16 10:32 156 142-170 1643 167 162-172 15/16
13.00 2:19:16 5:20 10:40 153 146-165 1633 167 116-172 11/4
13.50 2:24:48 5:32 +10 11:03 157 152-161 1736 162 82-172 15/2
14.00 2:30:11 5:23 10:46 154 149-158 1657 171 168-176 11/2
14.50 2:35:43 5:33 +18 11:05 160 155-164 1774 171 168-172 20/0
14.92 2:39:54 4:11 9:54 161 159-164 1594 171 168-172 18/6

Heart

152/185max
  • Show Beats/Mile

Elevation

Asc 262m, Range 113m, Flat prediction 2:30:26
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.2% 10:52
29 1.5% 10:22
17 2.3% 10:12
17 1.9% 10:07
15 4.8% 10:03
13 2.8% 10:47
See your biggest climbs

Cadence

167 (176 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 168 14.8 2:31:17 10:29
Walk 2.8 105 0.1 4:38 41:14
Still 0.0 - - 1 -
Pause 2.4 - - 3:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 33.82% More
800m 4:40 9:23 38.03% More
1km 5:50 9:23 39.79% More
Mile 9:31 9:31 41.84% More
5k 31:31 10:09 42.94% More
5 miles 52:01 10:24 42.24% More
10k 1:05:14 10:30 42.00% More
10 miles 1:47:22 10:44 42.12% More
Half 2:20:06 10:42 42.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 45.67
5km 29:00 9:20 46.66
5M 48:02 9:36 45.73
10km 1:00:28 9:44 45.31
10M 1:40:08 10:01 45.16
Half 2:13:19 10:11 44.51
20M 3:28:47 10:26 45.03
Mara 4:37:58 10:37 45.10

Bespoke Fields

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Club (TAC / MVOC)
TM Program
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