Sun 10th Nov 2019 at 8:00am by brooksy

Run > General

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Time
1:11:17
Miles
10.02
Min/mi
7:07
Pacing
95%
WAVA
63.15
Stride(cm)
132
Cals
1165
Cadence
172
BPM
164
%MHR
87
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 181/208bpm 124cal 8.04/8.58mph
2) 1m - 7:13(7:13/m) 162/199bpm 117cal 8.31/8.72mph
3) 1m - 7:11(7:11/m) 159/168bpm 116cal 8.35/8.6mph
4) 1m - 7:09(7:09/m) 158/169bpm 114cal 8.39/10.04mph
5) 1m - 7:06(7:06/m) 155/164bpm 107cal 8.45/8.97mph
6) 1m - 7:09(7:09/m) 163/180bpm 119cal 8.4/8.64mph
7) 1m - 7:06(7:06/m) 168/186bpm 119cal 8.45/8.81mph
8) 1m - 7:00(7:00/m) 177/185bpm 123cal 8.57/8.91mph
9) 1m - 6:58(6:58/m) 165/175bpm 117cal 8.62/9.18mph
10) 1m - 6:49(6:49/m) 161/165bpm 108cal 8.8/9.33mph
11) 0.02m - 7(5:53/m) 164/165bpm 1cal 10.2/9.27mph

7:28 7:13 7:11 7:09 7:06 7:09 7:06 7:00 6:58 6:49 7

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:39	152 91-196	1162	170 144-178
1.00	7:27	3:38	7:15	202 195-207	1466	172 170-178
1.50	11:02	3:35	7:11	166 148-197	1192	171 168-174
2.00	14:41	3:38	7:17	158 154-161	1150	171 168-178
2.50	18:17	3:37	7:13	157 150-160	1134	171 170-174
3.00	21:52	3:34	7:09	162 158-168	1157	171 168-174
3.50	25:28	3:37 +4	7:13	159 149-169	1149	172 168-184
4.00	29:05	3:36	7:12	158 155-161	1139	171 168-176
4.50	32:37	3:32	7:04	157 151-162	1111	172 170-176
5.00	36:11	3:34	7:08	152 143-164	1084	171 168-174
5.50	39:46	3:35	7:11	157 153-161	1128	171 170-172
6.00	43:19	3:33	7:06	170 158-179	1207	172 170-174
6.50	46:56	3:36	7:13	161 155-171	1161	171 170-174
7.00	50:25	3:29	6:58	176 163-186	1226	173 170-180
7.50	53:52	3:27	6:54	180 176-184	1243	174 170-178
8.00	57:26	3:34	7:07	173 165-180	1232	173 172-176
8.50	1:00:49	3:23	6:46	166 159-173	1124	174 170-180
9.00	1:04:23	3:35	7:09	164 159-168	1173	171 170-176
9.50	1:07:53	3:30	7:01	159 154-163	1114	172 170-174
10.00	1:11:12	3:19	6:38	163 160-164	1081	173 170-176
10.02	1:11:20	8	6:14	165 164-165	1029	175 174-176

Heart

164/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	10	1:11:16	7:07
Walk	0.0	144	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.15%	More
800m	3:17	6:36	53.50%	More
1km	4:10	6:42	55.24%	More
Mile	6:48	6:48	58.11%	More
5k	21:34	6:57	62.28%	More
5 miles	35:01	7:00	62.26%	More
10k	43:40	7:02	62.30%	More
10 miles	1:11:10	7:07	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.99
5km	20:05	6:28	66.89
5M	33:36	6:43	64.89
10km	42:31	6:51	63.98
10M	1:11:08	7:07	63.13
Half	1:35:16	7:16	61.86
20M	2:30:34	7:32	62.02
Mara	3:21:38	7:42	61.76

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