Sun 10th Nov 2019 at 8:00am by Merly

Run > General

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Time
1:30:00
Miles
10.14
Min/mi
8:53
Pacing
59%
WAVA
64.02
Stride(cm)
105
Cals
982
Cadence
172
BPM
157
%MHR
82.4
B/mi
1389
Asc(m)
251
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 136/153bpm 86cal 6.72/7.39mph
2) 1m - 8:33(8:33/m) 153/161bpm 94cal 7.02/8.33mph
3) 1m - 8:17(8:17/m) 161/175bpm 95cal 7.25/7.93mph
4) 1m - 9:12(9:12/m) 161/179bpm 106cal 6.52/7.58mph
5) 1m - 12:06(12:06/m) 161/174bpm 138cal 4.96/6.87mph
6) 1m - 8:45(8:45/m) 161/176bpm 100cal 6.86/8.08mph
7) 1m - 8:06(8:06/m) 154/175bpm 80cal 7.41/7.74mph
8) 1m - 8:10(8:10/m) 157/168bpm 86cal 7.35/8.01mph
9) 1m - 8:37(8:37/m) 159/165bpm 94cal 6.97/7.58mph
10) 1m - 8:12(8:12/m) 161/166bpm 91cal 7.32/7.87mph
11) 0.14m - 1:08(8:23/m) 160/163bpm 12cal 7.15/7.33mph

8:56 8:33 8:17 9:12 12:06 8:45 8:06 8:10 8:37 8:12 1:08

Pin Map

0mi in 0

Pace

44%

13%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	129 83-138	1209	171 116-178	8/5
1.00	8:55	4:14	8:29	144 135-153	1221	174 172-180	11/13
1.50	13:12	4:17	8:33	151 145-157	1292	174 170-182	7/4
2.00	17:28	4:16	8:31	155 149-161	1321	174 172-182	7/8
2.50	21:34	4:06	8:12	160 154-175	1312	174 172-176	4/4
3.00	25:45	4:11	8:23	161 154-169	1349	174 168-178	8/9
3.50	29:59	4:14	8:27	166 161-174	1403	174 170-180	20/5
4.00	36:37	6:38 +1:42	13:16	158 139-179	2097	171 116-180	17/16
4.50	42:01	5:24	10:48	164 157-174	1772	166 84-176	21/15
5.00	50:04	8:03 +1:22	16:06	159 135-168	2561	159 84-182	53/28
5.50	56:17	6:13 +1:27	12:26	161 143-175	2003	173 104-180	40/14
6.00	1:00:16	3:59	7:58	162 156-176	1289	177 174-180	1/22
6.50	1:04:17	4:01	8:02	158 143-175	1270	174 170-178	1/28
7.00	1:08:22	4:05	8:09	150 136-158	1224	174 170-182	4/29
7.50	1:13:30	5:08 +1:12	10:17	157 129-165	1614	176 122-182	5/4
8.00	1:17:43	4:13	8:26	158 146-168	1333	175 170-182	4/7
8.50	1:22:03	4:19	8:39	160 155-165	1383	173 168-174	12/4
9.00	1:26:20	4:17	8:34	158 155-163	1355	175 162-182	5/9
9.50	1:30:30	4:10	8:20	159 154-165	1324	175 172-182	6/4
10.00	1:34:32	4:02	8:04	162 159-166	1308	176 170-184	9/10
10.13	1:35:40	1:08	8:27	160 156-163	1353	173 170-174	1/2

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 80m, Flat prediction 1:27:01

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.7%	10:20
34 18.0%	16:45
23 5.8%	15:00
See your biggest climbs

Cadence

172 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	173	10	1:27:48	8:47
Walk	8.7	126	0.1	7:51	57:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	52.09%	More
800m	3:53	7:48	56.03%	More
1km	4:54	7:54	57.69%	More
Mile	7:57	7:57	60.65%	More
5k	26:09	8:25	64.43%	More
5 miles	42:53	8:35	64.16%	More
10k	59:44	9:37	57.70%	More
10 miles	1:34:19	9:26	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	62.50
5km	25:41	8:16	65.61
5M	42:32	8:30	64.70
10km	53:33	8:37	64.35
10M	1:28:41	8:52	64.06
Half	1:58:04	9:01	62.87
20M	3:04:54	9:15	63.21
Mara	4:06:10	9:24	62.91

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