Sun 10th Nov 2019 at 8:00am by StorksRock

Run > General

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Time
1:20:07
Miles
7.36
Min/mi
10:53
Pacing
0%
WAVA
52.03
Stride(cm)
90
Cals
954
Cadence
164
BPM
151
%MHR
88.4
B/mi
1645
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 139/155bpm 116cal 5.59/6.2mph
2) 1m - 12:06(12:06/m) 134/160bpm 114cal 4.96/6.39mph
3) 1m - 11:05(11:05/m) 149/168bpm 128cal 5.42/6.2mph
4) 1m - 10:03(10:03/m) 158/166bpm 125cal 5.97/6.49mph
5) 1m - 10:12(10:12/m) 164/176bpm 137cal 5.88/6.72mph
6) 1m - 10:39(10:39/m) 166/171bpm 146cal 5.64/6.18mph
7) 1m - 10:51(10:51/m) 163/173bpm 144cal 5.53/5.93mph
8) 0.36m - 4:28(12:21/m) 151/166bpm 44cal 4.86/6.3mph

10:45 12:06 11:05 10:03 10:12 10:39 10:51 4:28

Pin Map

0mi in 0

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:00	126 90-141	1386	169 166-170
0.50	5:52	3:06 +26	12:26	133 111-143	1654	167 164-172
0.75	8:30	2:38	10:33	146 138-150	1541	168 162-170
1.00	12:04	3:34 +52	14:16	147 96-155	2096	162 98-172
1.25	45:47	33:43 +30:01	2:14:54	111 55-149	14973	154 116-172
1.50	48:41	2:54	11:35	149 137-160	1725	164 154-172
1.75	51:33	2:52	11:29	141 134-151	1619	164 154-170
2.00	54:09	2:36	10:25	149 141-155	1552	166 162-168
2.25	56:42	2:33	10:10	154 151-159	1566	165 162-168
2.50	59:29	2:47	11:07	153 141-168	1700	164 158-168
2.75	1:02:23	2:54	11:37	143 137-148	1661	162 156-166
3.00	1:05:14	2:51	11:25	148 136-158	1690	162 158-166
3.25	1:07:43	2:29	9:56	153 145-162	1520	167 160-172
3.50	1:10:13	2:30	9:59	161 159-165	1606	169 166-172
3.75	1:12:43	2:31	10:03	160 158-164	1607	167 162-170
4.00	1:15:17	2:34	10:15	158 152-166	1621	165 158-170
4.25	1:18:11	2:53	11:33	158 145-171	1826	164 116-172
4.50	1:20:35	2:24	9:37	164 153-171	1578	169 164-172
4.75	1:22:58	2:23	9:34	167 162-174	1596	169 166-172
5.00	1:25:29	2:31	10:04	166 161-174	1671	166 160-170
5.25	1:28:28	2:59	11:57	164 153-169	1958	164 126-172
5.50	1:31:00	2:32	10:06	167 161-170	1687	171 168-172
5.75	1:33:32	2:32	10:08	166 164-170	1683	169 166-172
6.00	1:36:08	2:36	10:23	168 164-171	1745	170 168-172
6.25	1:38:52	2:44	10:57	166 158-171	1818	161 108-176
6.50	1:41:29	2:37	10:27	165 158-169	1725	168 162-172
6.75	1:44:11	2:42	10:49	160 157-163	1730	165 162-168
7.00	1:46:59	2:48	11:10	163 159-166	1821	166 160-172
7.25	1:49:40	2:42	10:47	161 144-166	1736	158 128-168
7.36	1:51:27	1:47	15:53	133 127-141	2113	128 122-130

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	166	7.1	1:12:16	14:32
Walk	6.0	121	0.3	8:33	28:52
Still	0.1	-	-	11	-
Pause	21.5	-	-	30:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	42.55%	More
800m	4:45	9:33	46.37%	More
1km	6:00	9:39	47.81%	More
Mile	9:48	9:48	49.81%	More
5k	31:57	10:17	53.34%	More
5 miles	52:33	10:31	52.96%	More
10k	1:06:34	10:43	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	50.54
5km	32:07	10:20	53.06
5M	53:11	10:38	52.34
10km	1:06:57	10:46	52.07
10M	1:50:52	11:05	51.86
Half	2:27:37	11:16	50.89
20M	3:51:10	11:34	51.20
Mara	5:07:46	11:45	50.97

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